The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Everyone has heard about "The Taper". But why is it so important? How long should it be? How exactly do you implement it? Sports Scientist Devlin Eydin has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Not wanting to lose too much fitness during the off season? Going into the winter months and not wanting to lose all the gains from the previous year? Sports Scientist Devlin Eydin explains what you can do in your off season and/or winter season to make sure you come back fit and strong for when the racing season commences again Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

The festive period is fast approaching and this is generally the time in which we relax, unwind and let routine go for a bit to just recover in life. So how do you maintain your training and fitness level during this time? Sports Scientist, Lindsey Parry offers some valuable advice in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Don't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

What to do when you are coming back from a long lay off, be it from injury, circumstances, life or lack of motivation? Can you drive straight back into your training? What should you do and what should you not do when you come back to running after a long absence? Sports Scientist Devlin Eydin gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How do you go about determining what is your Threshold Heart Rate? Why is it important? How does it affect your training? Should you use Maximum Heart Rate or Threshold Heart Rate in your training? The answers from Lindsey Parry in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Foam Rolling is very much part of your recovery. However many runners are not sure how to do it correctly and when they should be doing it. In this edition of the Ask Coach Parry Podcast, Sports Scientist, Devlin Eydin, explains how and when to use Foam Rolling in your recovery process. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you just undergone surgery and are not able to run? Are you looking for ways in which to maintain your fitness until such a time as you can go and run again? What options do you have that won't negatively affect your rehabilitation? Sport Scientist, Devlin Eyden has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry