The Ask Coach Parry Podcast

Is it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is it hot and humid where you are? Do you struggle to do your training sessions under those conditions? How does heat and humidity affect the intensity of your workouts? Should you push through and follow the programme if it is very hot and humid or should you back off? The answers in this edition of the Ask Coach Parry Podcast with Sport Scientist, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you comfortably exceeding the pace your training program stipulates? Should you now go faster? What is the difference between a comfortable session and an easy session? Sport Scientist, Devlin Eydin has the answers right here on the Ask Coach Parry Podcast Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you looking at your nutrition for your running? Are you, like many others, contemplating or even practicing intermittent fasting? Is this something you should include in your nutrition plan? Sport Scientist, Shone Hendricks explains all you need to know about intermittent fasting in this episode of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Time constraints making training difficult? Is it advisable to do your long runs every six days and not seven if you are behind in your Marathon training schedule? Sport Scientist Lindsey Parry explains why that is NOT a good idea. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you somebody who does a lot of cycling and running but are preparing for a running race and do not know who to structure you training load? The this podcast with Sport Scientist, Devlin Eydin on the Ask Coach Parry Podcast is what you need to hear. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you struggling to hit your Heart Rate Target Zones? Do you find that you are only keep your HR low if you run around a track? How does that impact on your race preparation if you are not going to be racing on the track? What can you do to make sure that you keep your easy runs very easy and your HR low? Sport Scientist, Shone Hendricks explains in this episode of the Ask Coach Parry Podcast Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is your training tracking device telling you that you are losing fitness even though you are training consistently? Should you panic? Should you change your training program? Sport Scientist, Lindsey Parry explains how the algorithms work and why you need not panic. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should you use gels as nutrition on your runs? When should you use them and how often and in what quantities is it best to use them for maximum performance. Sport Scientist, Devlin Eydin explains the role of gels as nutrition for your runs in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Feeling pain when running fast but not when running easy? Does the pain go away when after warming up or after running for a bit? How do you know if you have an injury that requires rest or medical treatment? Sport Scientist, Lindsey Parry has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry