Life is busy for everyone and it is often a struggle to fit in work, social life and training, in particular if you have a specific training/racing goal in mind. How do you mix it up? Can you drop or replace training sessions? Sport Scientist, Devlin Eydin answers this question in today Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How soon can you or should you train once you have received the COVID Vaccine? is it dangerous to train after receiving the vaccine? Will you lose fitness if you take some time out after taking to the vaccine? Coach Lindsey Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is it normal to leak Urine while running? Are there complications surrounding this phenomena? What can be done to avoid the situation? Sport Scientist Shona Hendricks explains what its all about. Coach Parry

Are you self isolating because you have come into contact with someone who has tested positive for COVID? Can you train during that time of self isolation? Should you train? What type of training should you do? Devlin Eyden explains on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is your heart rate a times erratic in your training? Is it Cardiac drift? What is cardiac drift? How does and why does it happen? Are you training too hard or is the elements (heat)? Are you dehydrating? Lindsey Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Training in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? What stresses does the body undergo in these conditions and how do you hit your targets in hot and humid weather. Shona Hendricks breaks it down for us in this edition of the Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Can you switch your strength or running schedules around and how do you do that to fit in with life commitments. Devlin Eyden explains on this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Coach Parry

Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Elite athletes have a big Heart Rate Variability. What is Heart Rate Variablity? Why do elite athletes have such a range? Can you develop a big HRV as a runner? Is it necessary to have a big HRV or does this only apply to elite athletes? Listen to the coach on today's Ask Coach Parry Podcast for the answers? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry