Have you had a long layoff due to injury or just not training, but now want to get back into it? Have you been hit by COVID and need to find out how you get back to training? The Coach, Lindsey Parry, has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

For those of you who cycle, this is an important one. How do make sure that you are able to hit your targets when training with Power Zones, Heart Rate and Rate of Perceived Effort. Devlyn Eyden breaks it all down in this edition of the Ask Coach Parry Podcast. Coach Parry

Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Even if you are not an elite athlete, a Power Meter is a good tool to have. There are some advantages to power training over heart rate training.Here's how to use properly from the coach, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

The COVID-19 Pandemic being a respiratory infection raises all sorts of questions about training. In this edition of the Ask Coach Parry Podcast, Coach Devlin Eyden gives advice on what to do once you have received the COVID-19 Vaccination. How soon can you train again? At what intensity? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Running shoes are essential. Get the wrong shoe and you get injured. Does the same apply to choosing a sports bra? How do you go about choosing the correct sports bra? In this edition of the Ask Coach Parry Podcast, Sports Scientist, Shona Hendricks, head of The Female Athlete gives you all the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Fuel is what the body needs to help in recovery. It always does become a challenge when Fasting and in particular during the month of Ramadan. In this edition of the Ask Coach Parry Podcast, the Coach, Lindsey Parry deals with this topic. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Heart Rate training relies on you sticking to your prescribed zone. But what happens if you your HR tops your prescribed zone every 50m.75m or 100m and you are forced to walk to bring your HR down again? Should you rather do a brisk walk when your HR goes up? Or run really slowly? What is the best method? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

All too often we struggle to find our Heart Rate Zones which are key training guidelines for us to ensure we do not over train. But how do we find our maximum and threshold markers? And at what level of maximum or threshold HR should we train at? Listen to this edition of the Ask Coach Parry Podcast for the answer Read More · CoachParry.com/PB · CoachParry.com/PB · Coach Parry

Missed a session? Is it a train smash? Will it have a major impact on your training? How does the missed session fit into the greater plan of your training? All these questions answered in today's edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry