In this episode we do a profile of Miss Rhea Patney and her community service project with a local organization working with special needs individuals. Check out the article all about it: https://spotlight.ladueschools.net/2021/11/04/rhea-patney-leads-taekwondo-program-with-task/

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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This week we wrap up our series on the ATA Legacy Program with the story of going from student to instructor to school owner with Mr. Nathaniel Mauro. Mr. Mauro's story is another example of how your ATA Legacy can be different then anyone elses.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Each martial artist has their own journey. In today's episode we talk to Miss Liana Royce who has had her own journey through the Legacy program and now as a full time team member at an ATA Martial Arts school. The Legacy program has something for everyone and this interview bring another aspect of the training to you.

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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In February we're going to be featuring interviews with members of ATA Nation who have worked through the ATA Legacy program and become instructors and staff members across ATA Nation. The ATA Legacy program is the official instructor training program for students in the ATA. Today's episode features 2nd Degree Black Belt, Mr. Nick Ryburn.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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In our final episode focusing on fitness to start out 2022 we've got an interview with Mr. Vincent Raimondi on the proper way to fuel your body. Mr. Raimondi has not only grown up in a martial arts family but he's serviced in the Army and National Guard. In the army he was part of the army body composition program and now serves as a personal trainer and instructor.

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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What tournaments and training events are coming up in ATA Nation? This week we'll give you a rundown as well as tell you about a cool training resource I recently found on ATAMartialArts.com.

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to help me know how hard and when to train. Check out Morpheus to see how you can get more data on your fitness recovery and train smarter. Also, join me in a February Recovery Challenge if you grab your own Morpheus band! (ATAMA.ninja/morpheus - affiliate link)

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Today's episode features an awesome interview with ATA World Champion, ATA Ambassador, and Physical Therapist Mrs. Krista Kaminski. We cover some awesome tips on how to train and work to minimize any injuries. This is a great episode to listen to as you ramp up your training for the new year. Be sure to find more out at KickinKinetics.com

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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In this episode we interview Chief Master Scott Skiles from the ATA International Training Department on the seminars coming in 2022 as well as some of his personal goals for next year. In the second half of the episode we dive into two more laws to help you build better habits from the book, Atomic Habits.

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Follow us on Instagram @ATANationPodcast

Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders