World Championships 2023 will be here before you know it and in today's episode we cover all the amazing training options that will be offered at the World Conference. Join us as we talk to Chief Master Skiles to see what the ATA Training Department has cooked up for us this year!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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This week we feature an interview with Chief Master Brice who is preparing to test for 9th Degree Black Belt at this year's World Championships. Chief Master Brice is one of the very first women in the ATA to be invited to test for this esteemed rank.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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This week we feature an interview with Chief Master Sandoval who is preparing to test for 9th Degree Black Belt at this year's World Championships. Not only do we get a peak at his training but we hear an awesome story from the founding of Songahm.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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This week we introduce you to Aaron the new ATA Martial Arts Kids avatar. Each week we'll be introducing you to another of these awesome new characters. We also go over some very cool positional drills to help you work on your hamstring tightness. Check out the video of the exercises at http://atama.ninja/tilt 

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Follow us on Instagram @ATANationPodcast

The first ever Spring Nationals in Dallas is over and we have a replay of the ATA Nation Network Facebook broadcast to give you all the info on how this record breaking event went.

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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This episode is another in our ongoing series about instructors who are new school owners. AJ Smith just recently purchased a school he was teaching at and is now the owner of Unity Martial Arts. See how the process is going and what he's loving about it!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Follow us on Instagram @ATANationPodcast

Today we invite two non-ATA martial artists on the show to talk about their experience mixing fitness and martial arts. Steve Long and his wife are martial arts and owners of The Fitness Dojo in St. Louis. Check out what they're doing at https://www.instagram.com/the_fitness_dojo/

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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As we gear up for Valentine's Day and think about things and people we love today's episode lists 14 things we LOVE about Songahm Taekwondo. Do you have some you want to add? DM us on Instagram!

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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This is gonna be an EPIC episode! Team ATA-USA coach, Master Cesar Ravedutti, joins us today with an amazing series of tips for working on your sparring skills at home!

Video of Tips: http://atama.ninja/sparringtips

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The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Join us as we talk to Chief Master Sustaire about his martial arts origin story and the fist Spring Nationals ever in Texas. We go over all kinds of info about what to expect in Dallas!

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Follow us on Instagram @ATANationPodcast