This podcast is a very casual conversation with Sligoman, Conán O'Donnell, of the Crusaders and Counties Manukau. We had a great chat about life and rugby in New Zealand, growing up in Sligo, the perils of being a student-athlete and a lot more as well.

On this episode of the podcast, I sat down for an in-depth conversation with Irish 400m runner, Brandon Arrey. We talked about his hopes and expectations for the World Championships and Olympics, his love and admiration for soccer and other field-based sports, his recent trip to Cameroon, his experience of racism in Ireland and the challenging topic of cancel culture.

This episode of the podcast is a conversation with former Melbourne Rebels Strength and Conditioning Coach, Eoin Scullion. We talk about how he is getting on with his head coaching job with Wanderers RFC in Singapore, his upcoming charity run across the island, mental health and mindfulness techniques and how he builds the athlete-coach relationship.

On this episode of the podcast I sat down for a conversation with Jack Regan, of the Highlanders, to talk about his experience of rugby in New Zealand, playing with Aaron Smith, doing the Haka, scrapping with Joe Moody and his love for the GAA.

For this edition of the podcast, I sat down for a conversation with Rouen and Canada Rugby player Shane O'Leary. We talked about life in France, playing in a Rugby World Cup, winning the Pro12 with Connacht, concussion protocols, baldness and a whole lot more.

Olie and myself had a thought-provoking conversation about youth coaching, athlete monitoring systems, problems in the fitness industry and the impact the COVID-19 pandemic has had on people's health across the world.

I sat down with Oisin Heffernan to talk about his Northampton Saints debut, Leinster Schools Rugby Development and the easing of COVID restrictions in England.

Myself and Shane Storey sat down to talk about his new life in Spain, powerlifting training during lockdown, his transition to online coaching, current issues in the Health and Fitness industry, as well as his new podcast.

A very insightful conversation about AFL and mental health with Dublin GAA star, Lauren Magee. We talk about her transition from Gaelic football to AFL, how she's getting on in Oz and she opens up about her family's experiences with the mental health services in Ireland, during the pandemic.

A slightly late edition of the podcast sees me review last weekend's Six Nations and Pro14 action, whilst also previewing this weekends European Cup fixtures.