This conversation is with my former work colleague, David Ooi. David is a black belt in jiu-jitsu and judo, who came away victorious from his match at the Singapore Grappling Invitational last week. We talk about winning that match, receiving his black belt and a lot of less serious topics, including who would win in a fight between a gorilla or a grizzly bear.

Podchraol Spesialta do Sheachtain na Gaeilge le Tomás Ó Cuinn agus Séan Ó hAodha

A review of the final round of the Six Nations Championship. Topics covered include lacklustre Italians, an Irish renaissance, Welsh cynicism and a British & Irish Lions squad prediction.

Lions predictions, French faux-pas and a Welsh Grand Slam opportunity are amongst the topics covered in this weeks episode.