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The ATS Podcast
The ATS Podcast episodes
- Episode 58 The benefits of outdoor exercise and how to stay safe while working out in nature.The benefits of outdoor exercise and how to stay safe while working out in nature.12 min
- Episode #57 The benefits of incorporating yoga or other types of mind-body exercise into your fitness routineEpisode #57 The benefits of incorporating yoga or other types of mind-body exercise into your fitness routine7 min
- Episode #56 The role of nutrition in achieving fitness goals.This week, the guys talk about The role of nutrition in achieving fitness goals.11 min
- Episode #55 How to overcome common obstacles that prevent people from sticking to a fitness plan.This week the lads talk about How to overcome common obstacles that prevent people from sticking to a fitness plan.9 min
- Episode #54 The benefits of incorporating high-intensity interval training into your workout routineThis week the lads talk about The benefits of incorporating high-intensity interval training into your workout routine10 min
- Episode #53 The importance of rest and recovery in a fitness program.This week the boys talk about rest and recovery9 min
- Episode #52 1 Year Anniversary Special. The one weird trick to change your life forever.It's been a year of podcasts HUZZAHHave this one weird trick to change your life forever.Not clickbait, wait till the end,42 min
- Episode #51 How to create a sustainable fitness routine that fits your lifestyleOn this week's episode, the boys 100% didn't forget to do a different intro for the year anniversary episode and definitely didn't move it in post.12 min
- 16 min
- 9 min
About The ATS Podcast
From the publisher's feed
Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.