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The ATS Podcast
The ATS Podcast episodes
- Episode #38 Alcohol & Recovery
In this week's episode, the guys discuss alcohol and its effects on recovery.
7 min - Episode #37 with Dr Zoe Black How to recognise if your coach/athlete relationship isn't good for you?In this episode, we're once again joined by Dr Zoe Black, this time we're talking about how to recognise when your coaching relationship isn't good or working for you.20 min
- Episode#36 With Dr Zoe Black. Zoe's top tips for competition/performance anxietyIn this episode, we're joined once again by Dr Zoe Black, and we're asking her about her top tips for performance and competition anxiety.19 min
- Episode #35 with Dr Zoe Black. What do you think the biggest barrier to starting exercise/structured eating is? (and how would you fix it)In this episode, we're joined again by Dr Zoe Black, and we're asking her what she thinks the most significant barrier to starting exercise/structured eating is, and how she would you fix it.19 min
- Episode #34 with Dr. Zoe Black. What is mindfulness?In this episode the guys are joined by Dr Zoe Black, to try and dissect what all the fuss is about mindfulness.17 min
- Episode #33 Warming Up
In this episode, the guys talk about what kind of warm-up you should be doing.
14 min - Episode #32 Intra Workout Supplementation
In this episode, the boys talk about if intra-workout supps are right for you!
19 min - Episode #31 Vitamin D Supplementation
In this episode the lads talk about whether you should be supplementing with Vit D
15 min - Episode #30 BMI Useful or Terrible?
In this episode, we cover whether you should pay attention to Body Mass Index or ignore it completely
14 min - 13 min
About The ATS Podcast
From the publisher's feed
Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.