The ATS Podcast

By William Brown

Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.... more

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FAQs about The ATS Podcast:

How many episodes does The ATS Podcast have?

The podcast currently has 98 episodes available.

The ATS Podcast episodes:

May 04, 2023 Episode #38 Alcohol & Recovery
In this week's episode, the guys discuss alcohol and its effects on recovery.
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7min
April 27, 2023 Episode #37 with Dr Zoe Black How to recognise if your coach/athlete relationship isn't good for you?
In this episode, we're once again joined by Dr Zoe Black, this time we're talking about how to recognise when your coaching relationship isn't good or working for you.
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20min
April 20, 2023 Episode#36 With Dr Zoe Black. Zoe's top tips for competition/performance anxiety
In this episode, we're joined once again by Dr Zoe Black, and we're asking her about her top tips for performance and competition anxiety.
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19min
April 13, 2023 Episode #35 with Dr Zoe Black. What do you think the biggest barrier to starting exercise/structured eating is? (and how would you fix it)
In this episode, we're joined again by Dr Zoe Black, and we're asking her what she thinks the most significant barrier to starting exercise/structured eating is, and how she would you fix it.
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19min
April 06, 2023 Episode #34 with Dr. Zoe Black. What is mindfulness?
In this episode the guys are joined by Dr Zoe Black, to try and dissect what all the fuss is about mindfulness.
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17min
March 30, 2023 Episode #33 Warming Up
In this episode, the guys talk about what kind of warm-up you should be doing.
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14min
March 23, 2023 Episode #32 Intra Workout Supplementation
In this episode, the boys talk about if intra-workout supps are right for you!
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19min
March 16, 2023 Episode #31 Vitamin D Supplementation
In this episode the lads talk about whether you should be supplementing with Vit D
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15min
March 09, 2023 Episode #30 BMI Useful or Terrible?
In this episode, we cover whether you should pay attention to Body Mass Index or ignore it completely
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14min
March 02, 2023 Episode 29 Fats
In this episode, the guys go over all things to do with fats.
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13min

FAQs about The ATS Podcast:

How many episodes does The ATS Podcast have?

The podcast currently has 98 episodes available.