The ATS Podcast

The ATS Podcast episodes

February 23, 2023 Episode 28 Carbohydrates
In this episode, we cover all things carbohydrates
17 min
February 16, 2023 Episode 27 Protein
In this episode the lads cover all things protein
16 min
February 09, 2023 Episode 26 Bodyweight Fluctuations, in life and dieting.
The guys talk about all the wild and wacky ways where your weight waxes and wanes
24 min
February 02, 2023 Episode 25 Body Soma types (Mostly a rant)
Today the guys wax lyrical about why the fitness industry lied to us, and we could never get the Animorph diet regime we really need
12 min
January 26, 2023 Episode 24 Creatine Supplementation
All you need to know about whether or not you mum is lying, and creatine is the gateway to steroids.
20 min
January 19, 2023 Episode 23 All you need to know about mindful eating
The lads discuss the ins and outs of mindful eating
9 min
January 12, 2023 Episode #22 How to prepare for a powerlifting competition
The lads discuss how to prepare for a powerlifting competition
19 min
January 05, 2023 Episode #21 The best way to start a new habit
The boys discuss how to best kick off your new year's resolution!
16 min
December 29, 2022 Episode #20 Festive Period Do's and Don'ts
In this episode the boys talk about how to sort your training and diet around the holidays,
20 min
December 22, 2022 Episode #19 Commonwealth Powerlifting Championships Recap
In this episode, Will recaps his recent trip to Auckland for the 2022 Commonwealth Powerlifting Championships
21 min

From the publisher's feed

Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.