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Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.... more
FAQs about The ATS Podcast:How many episodes does The ATS Podcast have?The podcast currently has 98 episodes available.
February 23, 2023Episode 28 CarbohydratesIn this episode, we cover all things carbohydrates...more17minPlay
February 09, 2023Episode 26 Bodyweight Fluctuations, in life and dieting.The guys talk about all the wild and wacky ways where your weight waxes and wanes...more24minPlay
February 02, 2023Episode 25 Body Soma types (Mostly a rant)Today the guys wax lyrical about why the fitness industry lied to us, and we could never get the Animorph diet regime we really need...more12minPlay
January 26, 2023Episode 24 Creatine SupplementationAll you need to know about whether or not you mum is lying, and creatine is the gateway to steroids. ...more20minPlay
January 19, 2023Episode 23 All you need to know about mindful eatingThe lads discuss the ins and outs of mindful eating...more9minPlay
January 12, 2023Episode #22 How to prepare for a powerlifting competitionThe lads discuss how to prepare for a powerlifting competition...more19minPlay
January 05, 2023Episode #21 The best way to start a new habitThe boys discuss how to best kick off your new year's resolution!...more16minPlay
December 29, 2022Episode #20 Festive Period Do's and Don'tsIn this episode the boys talk about how to sort your training and diet around the holidays,...more20minPlay
December 22, 2022Episode #19 Commonwealth Powerlifting Championships RecapIn this episode, Will recaps his recent trip to Auckland for the 2022 Commonwealth Powerlifting Championships...more21minPlay
FAQs about The ATS Podcast:How many episodes does The ATS Podcast have?The podcast currently has 98 episodes available.