The ATS Podcast

The ATS Podcast episodes

October 06, 2022 Episode# 8 How to deal with low motivation
How do the guys deal with low motivation, and how can you? Fin out in today's episode!
24 min
September 29, 2022 Episode #7 When is the best time to workout?
When is the right time to work out? Find out in this episode!
13 min
September 22, 2022 Episode #6 Strength Training for the Elderly
In this week's episode, the lads talk about strength training for the elderly. With an off-topic about our favourite feats of strength we've seen in person
15 min
September 15, 2022 Episode#5 Which is better, machines or barbells?
The lads discuss the pros and cons of both machines and free weights in the gym
21 min
September 08, 2022 Episode #4 How much water should you be drinking?
The guys cover how much water you really need
12 min
September 01, 2022 Episode #3 Do you need a gym membership?
Do you even need to gym bruh?
The lads discuss the potential of never having to enter a gym whilst still attaining your health and fitness goals.
17 min
August 25, 2022 Episode #2 Can you eat what you want and still lose weight?
Can you eat what you want and still lose weight?
The lads discuss the ever-contentious topic of eating what you want vs. weight loss goals.
18 min
August 17, 2022 Episode#1 The Perfect Program
Is there such a thing as the perfect program?
19 min

From the publisher's feed

Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.