The ATS Podcast

The ATS Podcast episodes

July 13, 2023 Episode #48 Improve your sleep routine
Struggling to sleep? See if the lads can help you out.
10 min
July 06, 2023 Episode #47 Can you actually detox?
This week the lads figure out if you can actually detox.
12 min
June 29, 2023 Episode #46 Hydration, how much is enough?
how much water should you be drinking?
14 min
June 22, 2023 Episode #45 Emotions and Anxiety around training
This week the lads discuss training anxiety
15 min
June 15, 2023 Episode #44 Grip Training
This week's topic is grip training!
8 min
June 08, 2023 Episode #43 Saunas
This week, the guys talk about saunas
10 min
June 01, 2023 Episode #42 Is sugar the devil?
The fastest podcast in history?
1 min
May 25, 2023 Episode #41 Intuitive eating
This week, the boys talked about intuitive eating
15 min
May 18, 2023 Episode #40 Detox Diets
In this episode, the lads talk about Detox Diets
11 min
May 11, 2023 Episode #39 Foam Rolling
In this week's episode, the lads discuss the pros and cons of foam rolling
10 min

From the publisher's feed

Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.