The ATS Podcast

The ATS Podcast episodes

December 15, 2022 Episode#18 Establishing Meaningful Values
The lads talk about what meaningful values are, and how to establish your own.
19 min
December 08, 2022 Episode #17 Top 5 people to follow on social media
The lads rank their top 5 folks to follow on social media
20 min
December 01, 2022 Episode #16 Top 3 Books for Health and Fitness
The guys talk about their top 3 books
27 min
November 24, 2022 Episode #15 Best Further Education For PTs
This week the lads talk about
18 min
November 17, 2022 Episode #14 Best Recovery Strategy
This week the guys talk about the best recovery tips for optimal performance
16 min
November 10, 2022 Episode #13 Top 3 Tips for new personal trainers
The lads give out their top 3 tips for new personal trainers
26 min
November 03, 2022 Episode #12 Best and worst moments in PT
This week the guys discuss their best and worst moments as personal trainers
21 min
October 27, 2022 Episode #11 Strategies to manage nerves when competing
The lads discuss tips for managing nerves when competing in sports, as well as top tips and top fails from their own competition experiences
21 min
October 20, 2022 Episode #10 Which is the best diet?
In this episode, the guys talk about which is the best diet.
17 min
October 13, 2022 Episode# 9 How to start working out
Where to start working out? How do you start?
18 min

From the publisher's feed

Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.