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Aubrey Masango chats to Andrew Spaumer, Founder and CEO of Andrew Spaumer INC, Coach, Speaker and Social Worker about ambiguous loss. Andrew explains what ambiguous loss, different forms of ambiguous loss and shared on how to best deal with loss without closure.

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Aubrey Masango chats to Stanley Beckett, Author and Consultant at Changecreators about what authentic happiness and love is. Mr Beckett further explains on how you can create authentic happiness.  

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A new trend is making waves on social media—ice bath immersions, with more people eager to explore this chilly activity. Originally popular among athletes for reducing muscle soreness and speeding up recovery, ice baths involve spending about ten minutes in cold water at 10-15°C after exercise. However, the benefits of ice baths have now extended beyond sports, with

many using them to help treat symptoms of depression, pain, and migraines. Have you tried it yet? Would you consider it? Tonight, I’m joined by two special guests: Sonica "Tokula" Burger, a Multi-Disciplinary Therapist, trauma counsellor, and Co-owner of Namaskar Wellness Hub, and Howard " Ahanu" Burger, a Biohacking Guru, Shaman, Traditional Healer, and Co-owner of Namaskar Wellness Hub. Together, they’ll share their insights into the benefits, risks, and growing popularity of ice baths.

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Aubrey Masango chats to Dr Frank Magwegwe, Head of Financial Wellness and Advisory at Nedbank and GIBS faculty member about the two-pot retirement system. Dr Magewegwe explained how the two-pot system works, and he also spoke about the benefits of withdrawing from the pot.

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Plot: As we celebrate Book Week, tonight’s conversation on the Education feature focuses on the role of libraries in our digital age. With so much information at our fingertips, you might wonder—are libraries still relevant? Libraries remain important spaces of knowledge and community. Yet, they continue to face significant challenges, such as inadequate funding, which affects their ability to foster a love for reading. Joining us to explore these issues is Writer and Founder of Bridge Books. Griffin Shea who will discuss the relevance of libraries today, the obstacles they face, and what we can do to reignite interest in reading.

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An employee’s departure from an organization is not always on good terms. While some employees may leave because they got a better opportunity, leave because of relocation or better pay but some employees may leave their work employment because of misconduct. When an employee is dismissed for misconduct, is there any obligation for them to declare that to their employee?

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Aubrey Masango chats to Dr Ebrahim Harvey, Political writer, Analyst and Author about Floyd Shivambu moving to the Umkhonto We Sizwe Party (MKP), he shares his thoughts on if the move is revolutionary as per Mr Shivambu claims.

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