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Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community,  mental health during"Covidian" times, and workplace wellness. Kelly is a dear friend of mine, and you'll get all that black girl love and magic in this episode as we expand on what it means to be well as a Black woman at work.

Connect with Kelly on LinkedIn here!

Have a topic or question you want me to explore? Please email me at [email protected]!

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If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value.  I can't wait for you to expand on your self-love journey!

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We know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Women and the importance of self-care. We talk about holistic and spiritual practices, choosing retreats that have your care in mind, and the healing that can come from having a Black therapist.

Get in touch with Rikki!
www.therapywithrikki.com

www.flourishingmindsllc.com

The Flourishing Minds Wellness Retreat Self Love Bali 2023

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It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't align with what I thought depression was.  Somehow, I got through it, but my goal is to help provide Black women the awareness they need to understand that their experiences are valid. You deserve care and to be healthy! I also give you three tips to start caring for your mental health!

Have a topic or question you want me to explore? Please email me at [email protected]!

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Yall!!!! This is the one! This episode is for all audacious entrepreneurs, creatives, and anyone aspiring to be.   Lauren Strayhorn, Founder and CEO of Notedd, a digital media company for women of color, gets really real about what goes on behind the scenes of entrepreneurship.

There's freedom and beauty in building a business that centers your passion andddddd it isn't all glittering gold. Both things can exist at the same time! We unpack how entrepreneurship requires you to center your mental health, be ok with pivoting (often), and why Black Women need to speak on our successes no matter how small we think they are. 

Follow Notedd on Instagram
Notedd Website Link

Have a topic or question you want me to explore? Please email me at [email protected]!

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Have a topic or question you want me to explore? Please email me at [email protected]!

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In this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on wellness for Black women and other women of the global majority. She believes when we are well, we change the trajectory of our legacies. Her own story of radical rest led to her truly standing in her purpose and finding the audacity to live a life dedicated to wellness. We go beyond self-care and explain why your wellness and healing are truly an act of liberation.

In this episode:
How being well and living purposefully align
Wellness as a liberation practice
Rest is an act of resistance
How practicing in your feminine energy allows you to thrive

Connect with Jamilah:
Instagram:  Jamilah Pitts
Educational Consulting Firm: https://www.jamilahpitts.com/
She, Imprints Wellness Organization: https://www.sheimprints.org/
Purchase her new book! Toward Liberation: Educational Practices Rooted in Activism, Healing, and Love

Have a topic or question you want me to explore? Please email me at [email protected]!

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What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give.   

In this episode:

• How performative forgiveness isn't authentic 
• Why your forgiveness is a jewel
• Healing first,  forgiveness is optional
• Four ways to move forward when you can't/don't want to forgive

Journal/meditation questions from the episode:

1. Am I healed enough to forgive?
2. What will forgiveness provide me/the other person?
3. If I do forgive, what comes next? Can I set boundaries to protect myself from that person hurting me again?
4. What has that person done to be worthy of my forgiveness? Have they made amends to me?

Have a topic or question you want me to explore? Please email me at [email protected]!

Download my FREE Rest Mode Meditation Here!
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Have a topic or question you want me to explore? Please email me at [email protected]!

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Join personal development and self-care coach Alisha Small and me as we explore what it means to evolve and define your womanhood through each season in life. We talk about redefining your identity, the importance of boundaries to tap into your feminity, and how to evolve while being a mother/partnered. You are not a finished product; no one is! Breaking out of the preset mold can be challenging in a world that pressures women to stick to specific roles and ways of being.  This episode will leave you feeling empowered to be audacious in your journey of womanhood!

Connect with Alisha on Instagram
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Let's find ways to collaborate! Email Me

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Welcome to the Therapy Note Series! Each episode is based on topics I'm exploring in my therapy practice that I think you could benefit from hearing. I'm taking therapy off the couch for Black women! This series offers tiny perspective shifts and tips to help you live better. This episode is for all my busy, busy women who are stressed as hell and unable to find time for self-care. I got you with this episode! I give you the #1 reason I hear my clients say why they don't practice self-care and offer three tips to help you practice self-care during your busy season.

Share with your busy gals!
 
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Let's find ways to collaborate! Email Me

Have a topic or question you want me to explore? Please email me at [email protected]!

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Finding your purpose takes patience and going through some ish! This is why self-care and healing are critical to finding your purpose. Join my special guest, Alicia Christine (Healing Coach and Lifestyle Wellness Advocate), in this nurturing conversation about the healing journey. It took Alicia experiencing an illness that catapulted her into deep self-care and healing, which inspired her to operate in her purpose. We dive into spirituality, religion, and why you can’t heal if you don’t prioritize your rest.

In this episode:

• Importance of community on your healing journey
• How trauma shows up in your body
• Learning to thrive in your body
• Finding your purpose through healing

Get in touch with Alicia!

https://www.itsaliciachristine.com

https://www.instagram.com/itsaliciachristine/

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl