Send us a text

It's been a crazy week because of the election madness! Take a moment (or several) for yourself to surrender to some stillness and relax into calm. You are so deserving of it! This 10 minute guided meditation will allow you to access those feelings of serenity, harness it and use it when you need a moment to connect to your peace.

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​
****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

I don't know about ya'll but the older I get, the more I focus on my internal health! Who can relate??? In this episode I talk to Carlie, a Registered Dietician and Nutrition Coach as well as founder of "Crave with Carlie"! We discuss black women and nutrition, mindful eating, wellness trends and reclaiming the word 'diet'!

Find Carlie on Instagram @ Mindful Eating Dietitian
Website Crave with Carlie
Email Carlie

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​c you want to hear email me at [email protected]

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

It's not about how much money you have but how you manage your money so you can feel empowered! Join Financial Strategy Coach Bella Jones, CEO of Bellas Credit Corner LLC and micro influencer, as we discuss financial empowerment and what it really means to be "broke"! We discuss everything from the importance of good credit, financial knowledge and how financial wellness aligns with overall wellness.

Follow Bella Jones Instagram @ Bellas Credit Corner
Follow Bella Jones on Youtube @ Bellas Credit Corner
Follow Bellas Jones on Facebook @ Bellas Credit Corner
Email Bella  Jones @ [email protected]

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

Welcome to this guided meditation, the 2nd in the Soul Flow Meditation Series,  about embodying the breathe. When we are stressed or feeling the need to reconnect to self, allow the breath to flow and bring you present. Allow this meditation to help you take a moment in your day to be present and focus on the here and now. 

Follow the Instagram @  Decoding Blackness
Follow the FB Group @ Decoding Blackness Podcast Community
To be a guest or if you have topic you want to hear email Decoding Blackness @ [email protected]

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

"Girlfriends, there through thick and thin. My girlfriends, there for anything. My Girlfriends!"
Who's watched the "Girlfriends" reruns on Netflix?! It's hitting a bit different now than from when some of us watched it years ago. In this episode, I talk about the beauty of having girlfriends and manifesting your tribe! I offer tips on creating powerful manifestations and affirmations to help in vibrating your energy higher so you can find your tribe!

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

Motherhood can present challenges to our mental health and effect our overall well being. This is such an important topic to discuss especially for black mothers. The stressors we experience are unique due to so many environmental factors including stereotypes, discrimination and racism. Join guest Michelle Kais, LMFT and creator of the Facebook Group "Snatchback Mommies", and I as we discuss black motherhood, mental health and ways to find your balance!

Follow Michelle Kais @ https://www.instagram.com/mkfamcoach/

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

This is the first of the Slow-Flow Meditation Series! After every 2 podcast episodes I will offer a guided meditation. We do so much work and have amazing and enlightening conversations in this space. This is also a space of healing and doing that innerwork to keep on being the divine and resilient black women that we are. So, take a moment for yourself this week and allow this meditation to fill you up with love and light!

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

Black women are so dynamic! We continue to do the unexpected and define ourselves in any role or environment we occupy. Join guest Rebekah Elaine and I in a discussion about how she occupies the Military space as not only a black woman but also as an Officer. She went from from enlisted to officer and with that same audacious intent of advancing in the military she has defined herself outside of the uniform. 

Follow Rebekah Elaine on Instagram @ Rebekah Elaine
Follow Rebekah on YouTube @ Rebekah Elaine

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

Talking about investing and trading can be a subject many black and brown women shy away from due to misinformation and lack of representation in the industry. Join me in a discussion with Chi Chi Coleman, Educator and trader, as we discuss how investing can help you build your feelings of self-worth. Chi Chi breaks down how having financial knowledge falls in line with overall wellness! She shares a perspective many of us have probably never heard before! 

Follow Chi Chi Coleman https://www.instagram.com/chi.by.chi/
Follow Chi Chi Coleman on FB @ Chi Coleman

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl

Send us a text

Some way, somehow us black and brown people have always found a way to overcome. We find joy, beauty and blessings despite the social and racial injustices. In this episode, we discuss how we are not numb or desensitized to the traumas we see/experience in particular with police killings. We always find a way to get through so we can continue to do the work!

Normally we gear toward women in this space but this episode is for everyone so share and have that conversation with others!

This episode has a meditation at the end to remind you that you are a feeling and divine being!

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at [email protected]!

Follow me on Instagram @audaciousblackgirl