The Audacious Year

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At some point, ONE of these years needs to be THE YEAR when we finally update our lives to reflect the intentional life and self-image we are creating. But being the most distilled-down, no-nonsense version of yourself is an audacious thing to do because you will trigger and repel some people. ...But you will also magnetize others who are inspired by you doing you, because it will show them that it's possible for them to do them. This episode gets into it.

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This episode is a reflection on "power" -- how we give ours away, and why, and why it's important to know this about ourselves so we can change it.

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This episode digs into tendencies that I see again and again in high-achieving, goal-driven women. I thought it would be helpful to end the season by addressing 4 of these, because they will definitely get in your way as you transition from 1.0 to 2.0. Especially if you’ve been working in a field where there is some expectation that you have to prove yourself–like a highly competitive field or in growing your business, or if you have worked in a male-populated profession. Maybe you'll see yourself in these--Here's your pep talk to get tired of this BS and move on. BTW, the Power Identity Redesign course can help you with this.

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This episode gets you thinking about how you might deliberately move from less resourceful emotions to more resourceful ones. So this episode teaches you how to make small but powerful emotional shifts that take you from a bad place to a slightly better one, one tiny shift at a time. I talk about a 10-day period of time when our beloved dog, Glitch, went missing. It was a ride. You'll want to save this episode for when you hit a rough patch. And if you're in one now, this technique can help. 

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What if you could choose how you'll feel during your next high-pressure moment? This game-changing episode walks you through a powerful process that transforms anxiety into confident performance. I’ll teach you a process that helps you identify specific triggers, connect with your desired emotional state, and systematically rewire your response patterns. Master this repeatable technique to cultivate calm confidence not just for public speaking, but for any challenging situation.

Season 1: The Power Identity Redesign

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Season 1: The Power Identity Redesign

We've all heard 'fake it till you make it,' but what if that advice is holding you back? This episode reveals the crucial difference between forcing a confident persona and truly embodying your authentic self. It highlights how faking it might show up for you, and suggests a path forward for generating genuine confidence on demand, especially during challenging moments of vulnerability and growth.

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Season 1: The Power Identity Redesign

This episode talks about the concept of "bad advice emotions" - seemingly protective feelings that can actually lead you away from your highest potential. Learn to distinguish between genuine self-advocacy versus reactive defensiveness, and discover how to respond to challenging situations in ways that align with your aspirational self.

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Season 1: The Power Identity Redesign

This episode suggests that your aspirational "2.0 self" already exists within you–often revealed through emotional triggers when observing others' bold actions. Learn how to reframe these triggering moments as signposts to your own untapped potential, whether it's setting boundaries, challenging societal norms, or embracing your power. The episode highlights how your strongest reactions to others (and to tough situations) often illuminate the qualities you're ready to embody but haven't yet given yourself permission to express.

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Season 1: The Power Identity Redesign

This episode examines the concept of "frayed edges" - where positive qualities like mentorship or helpfulness can cross into territory that leaves you feeling resentful or undervalued. Learn to recognize when your strengths become vulnerabilities. And discover how to maintain healthy boundaries while still embracing your natural inclination to support others.

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Season 1: The Power Identity Redesign

This episode explores the concept of "sneaky identity floater thoughts" (SIFTs) - the subtle yet powerful background narratives that shape your self-image. Learn to identify these thoughts as they appear in various forms, from internal dialogue to memories and perceived impressions. Discover how to examine your SIFTs critically and take conscious control of the narratives you allow to define you.

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