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For some, burnout feels like an unravelling - a slow, creeping dissolution where the threads of your life and identity loosen and fray until you are completely undone.
For others, it’s a breaking point - a sharp, sudden, collapse where everything shatters all at once. It doesn’t just kill physical vitality it also guts the entire internal mechanism of us. Like lifting the hood off a car and finding no engine. There’s nothing, a void, which feels very shameful and fragile to those who have defined themselves by performance and always had the ability to bounce back.
Driven by extensive rumination both burnout and shame thrive in silence.
Stories are often how we create shape from the mess, they turn shame into something softer; something shared. They are how we make sense of the world, and often how we survive it. Giving us the power to hold what feels unholdable and ultimately creating a space where someone else can say, “me too”.
And sometimes what is required isn’t the courage to keep it all together, but to surrender and come apart.
Recovery is messy, non-linear but also deeply creative.
This is where the feature maker Hana Walker-Brown finds herself in this tender and intimate programme, sifting through the fragments, the scattered pieces of a life upended, considering how to start putting it back together.
With contributions from Luca and Theo Walker-Brown, Hana’s swimming companions Zoë and Gabby, Dr Sophie Mort, Dr Aaron Balick, Andrew Tobert and Services Director for Calm Wendy Robinson.
With thanks to Kenwood Ladies Pond and Campaign Against Living Miserably (CALM)
Featuring the use of "Prayer" by PJ Harvey
Produced and presented by Hana Walker-Brown
Sound design and original music by Hana Walker-Brown
Executive Producer: Anishka Sharma
Mix and Mastering: Peregrine Andrews
A Reduced Listening production for BBC Radio 4
Hosted on Acast. See acast.com/privacy for more information.
Pro-crypto investors spent millions to re-elect Donald Trump to the US presidency, after he told voters he wanted to make America the “crypto capital of the planet”. As the second Trump administration begins, what does the crypto sector want most? And, what are the risks if they get it?
Clips from Sky News, Bitcoin Magazine
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For further reading:
Crypto industry dreams of a golden era under Trump
The crypto crown princes who could ‘win, win, win’ under Trump
The grim ghost of crypto future
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Follow Nikou Asgari (@nikasgari) and Michela Tindera (@mtindera07) on X, Bluesky (@mtindera.bsky.social) or follow Michela on LinkedIn for updates about the show and more.
Read a transcript of this episode on FT.com
Hosted on Acast. See acast.com/privacy for more information.
Nicole Gelinas joins Brian Anderson to discuss her new book, Movement: New York's Long War to Take Back its Streets from the Car.
A charismatic young man attracts a band of followers after denouncing his family fortune and devoting his life to the poor.
Nicola Coughlan shines a light on extraordinary young people from across history. Join her for 12 stories of rebellion, risk and the radical power of youth.
A BBC Studios Audio production for BBC Radio 4 and BBC Sounds.
Series Producer: Suniti Somaiya
Did you know that Magna Carta wasn't originally intended as a beacon of civil liberties? Dr. Eleanor Janega is joined by Steven Franklin of Royal Holloway, University of London to delve into the myths and realities of the Magna Carta. They discuss how this foundational document, sealed by King John in 1215, spawned iconic clauses like trial by jury, how it's still referenced today and why lesser-known yet impactful documents like the Charter of the Forest might deserve more attention.
Eleanor and Steven reveal how Magna Carta transformed into a mythologized symbol of justice and is considered a cornerstone of British law.
Gone Medieval is presented by Dr. Eleanor Janega. Edited by Amy Haddow, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.
All music used is courtesy of Epidemic Sounds.
Gone Medieval is a History Hit podcast.
Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.
You can take part in our listener survey here: https://uk.surveymonkey.com/r/6FFT7MK
Hosted on Acast. See acast.com/privacy for more information.
HOUSEKEEPING
Visit The Unspeakable on YouTube!
Unspeakeasy 2025 retreats. We're going to Texas, Los Angeles, upstate NY and beyond. See where we'll be!
Join The Unspeakeasy, my "women's shelter for the politically homeless."
Crying is a universal human experience. We can shed tears of joy, laughter, and sorrow - some of us even weep cutting onions. But what exactly are tears, and why do some of us cry more than others?
Emma Kennedy talks to Ad Vingerhoets, author of Why Only Humans Weep and Emeritus Professor of Social and Behavioural Sciences at Tilburg University, and Tom Lutz, Professor and Chair of Creative Writing at UC Riverside and author of Crying, to find out.
Buy Ad’s book Why Only Humans Weep through our affiliate bookshop and you’ll help fund WHY? By earning us a small commission for every sale. Bookshop.org’s fees help support independent bookshops too.
Check out Tom’s website.
WHY? is presented by Emma Kennedy. Produced by Eliza Davis Beard. Audio production and theme music by Jade Bailey. Managing editor: Jacob Jarvis. Group editor: Andrew Harrison. Artwork by James Parrett. Additional music is from Artlist.io. WHY? is a Podmasters Production.
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