On this episode of The Audio Diaries join me for a short expression the importance of honoring the rhythm of your system. Much like other episodes, this episode is a moment of free expression that supports my own embodiment and integration. With that being said, notice what arises in your system while listening and please let me know if anything comes up that you'd like to share. My DM's are always open : )

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On the episode of The Audio Diaries I am blessed with a beautiful conversation with my soul sister Mary Feister. Mary is a Nurse, Reiki Master, psychedelic integration provider & facilitator, writer and so much more. I wanted to have her on to chat about her process with poetry and how she drops into deep intimacy with her voice. We talk about our process with writing poetry & how expression can support so much healing within our bodies & in turn o the planet. Drop into our conversation with care and stillness.

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Join me for another episode of The Audio Diaries as we dive into conversation about the Body. Body love, body shame, body wisdom. As a Facilitator of inward exploration it is so important to be gentle and fully aware of what guiding someone to into their bodyminds can do. In this episode I share my journey with mold poisoning and how 2023 was a really hard year for me to be in my body. It was a struggle yall, and I'm grateful for all that I learned from my body while going through that season.

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If you feel called to share this episode with a friend that you think it would support we would love that! Please rate and review & drop us a messages on instagram if you'd like to be witnessed in your experience.

Join Lexi as she guides you through a Somatic Meditation titled "Feel". Feeling our sensations & emotions can sometimes come and go in the blink of an eye. It is so important to take the time be with what "is".

Create a comfortable environment to drop in and if you have some time, take some notes after the meditation to release what may have been inspired in the mind onto paper.

ENJOY! 

Welcome to The Audio Diaries where somatic exploration meets embodied expression. Listen, embodied expression is a journey. But it takes some connecting to the voice within to process the truth of the moment. On this episode Lexi shares a little bit about what you can expect from The Audio Diaries. The only way to find out what to expect is to  create a comfortable place to drop in and press play. Like always, Lexi's invitation is to notice what arises within YOU while listening to the show. What one receives from anything at all is a direct reflection of what is alive within the receiver. If you feel called, take little notes about what your soul is asking you to further explore. Lexi's intention with The Audio Diaries is to inspire, the desire to continue exploring and mastering self. ENJOY!