Realise that your best won't look like 100% 100% of the time and know that that is ok, that is normal and that is part of being human!

If your best does look like 100% one day, if you get all of the things on your to-do list done, if you are motivated, if you are happy, if you are patient, if you are present, if you are absolutely smashing life… amazing – celebrate it! But equally if on other days you are having a 50% day, a 10% day or even a 1% day recognise that that is your best too. That is your best in those moments with what you have going on at that time and we think there is so much to celebrate in all of these different kinds of days.

We hope that after listening to this you decide to give yourself a break from now on. We hope that you accept your best for exactly what it is on every individual day and we hope that you find as much peace and freedom in this space as we have.

If we can go from a place of niggling overwhelm, frustration and simply feeling stuck in a rut to a place of freedom, inner knowing and love, you absolutely can too.

Our ULTIMATE BUNDLE is ending soon so make sure you bag your space on our TIME TO RISE event with all of the bonuses to go with.

We really hope to meet you and celebrate you and we wish you a wonderful month ahead.

Be your best and start seeing and appreciating all of your different kinds of bests.

Sending our love,

Charlotte and Cat xx

This episode is a deep dive into self love and acceptance starting with - my feet!

If you have ever had a hang up about your shoe size please know that you are not alone, like with any other hang-up. You are wonderful and you are worthy exactly as you are right now and we hope this episode helps you start to see that.

We hope you make the decision to start loving yourself a little more today and we are here for you in this process. Visit www.theauthenticgirlsclub.com to see how you can join our community and if you have any questions or would like to share any takeaways with us we love to chat, you can email us anytime on [email protected] or DM us via social media @theauthenticgirlsclub

Sending our love today and everyday,

Charlotte and Cat xx

A bit of a spontaneous episode from me, Charlotte, today as I celebrate turning 33.

I talk about how for many of those 33 years I have ran in the opposite direction from my authentic self but I am so grateful that in the past couple I have done a 360 and slowly but surely walked right back to her.

She is now my safe space, my friend, my confidant, my everything. We are working as a team and I am so proud of all that we have done during this past year. 

I also felt called to talk about when I first discovered the quote "Be the change you wish to see in the world" as this has had such a huge impact on me. 

I would love to know if you take anything away from this episode and know that I am only ever a DM away. 

Cat and I believe in you from the bottom of our hearts and we are here to help you see that your authentic self is pure magic too.

We have an event coming up called 'Its your time to rise' and if you are ready to start telling your doubts a thing or two come and join us and release that fantastic self out into the world!

We also have a bundle available which is an absolute no brainer so click here and check it all out :)

Sending my love, always,

Charlotte xx

3 questions you might be asking... 

The inner work is simply a way of understanding yourself better so that you can equip yourself for the rollercoaster that is life. Life will always have challenges and hard times but it's what we do with those challenges and hard times and how we navigate through them that makes the difference. 

In this episode Cat and I explore what it means to do the inner work and most importantly why we do it. I remember thinking if you asked me before doing the inner work "where do I want to be in life in 10 years" I'd not have a clue, but since starting my journey of growth and understanding myself and my needs better I now have a much clearer idea. In doing the inner work I have learned to trust in myself, believe in myself and love myself for all that I am ~ I've come back to my authentic self and that's why I do the inner work.

Take a listen as Cat and I go deeper and explain why we choose to do the inner work and why it's so crucially important to us for making the most of our lives, so that we can live our lives to the fullest because this isn't a dress rehearsal, this is the real thing!

As always we hope this helps and if it does, we would so appreciate a review where we can hear how you are finding the podcast. 

Sending our love, always, 

Charlotte and Cat xx

To find out more about TAGC and how you can start thinking differently today, visit our website The Authentic Girls Club or follow us on Instagram and Facebook 

I fell in love with Mel's story at one of her Bath Bomb Making Masterclasses in my local town Nantwich, Cheshire and we were so grateful to Mel for gifting us some of her precious time to share her story on our podcast.

We absolutely loved this conversation, its real, its raw and it demonstrates just how powerful the words we tell ourselves are. 

Mel is also creating an IVF Journal so please head over to Mel's corner of the internet to hear more on this and all the incredible things that she does too. In the journal she will be sharing her and her husbands experiences and lots of mindful techniques that helped them through that time. Also for ultimate self care check out all of her products on her website below, I am in love with her charcoal soap and my Eucalyptus bath bombs :D 

Website: Live Lather Love

Instagram: Live Lather Love (@livelatherlove) • Instagram photos and videos

Facebook: Live Lather Love | Facebook

We hope you enjoy listening to this conversation as much as we enjoyed having it. 

As always your support helps us beyond words so please do share this episode on social media and leave us a review.

To find out more about TAGC and how you can start thinking differently today, visit our website The Authentic Girls Club or follow us on Instagram and Facebook 

In this episode we talk to some of our incredible TAGC Members all about their journeys. We talk about how they were feeling before the club, how they are feeling now and also what it took for them to take the leap of faith into our safe online space. We also celebrate the fact they stepped out of their comfort zones with us to film this very episode :)

This is a powerful one as I think many of us can relate to most feelings mentioned and we hope this conversation helps you see that you are absolutely not alone in your thoughts. 

Remember, if you are ready to say enough is enough and take that leap to thinking differently today we are right here and ready to catch you. DM us the words I AM READY and we will make sure you are the first to know all about what is coming in the TAGC world and we have to say it's an exciting time to stay in the loop :D

To find out more about TAGC and how you can start thinking differently today, visit our website The Authentic Girls Club or follow us on Instagram  Facebook  TikTok and/or Pinterest 

Please do also pass this episode on if it helps you and if you have a moment a social media share or review would mean the absolute world to us :)

Thank you in advance and sending our love, always,

Charlotte and Cat xx

The thing with motivation is we simply cannot depend on it to get us to where we want to go in life. Have you ever had a period of time where your motivation is on point, you are happy, energetic and getting all that you want to done - it feels amazing right? But then something happens and it all comes crashing down. You could miss a couple of gym sessions because life got busy and it sends you into a ‘what’s the point?’ space? You then continue not to go and up pops all that negative self-talk swiftly followed by further inaction, guilt and frustration.

We believe we need to let go of motivation and the whole dependency on it and instead anchor ourselves into our reason why? Why do you go to the gym? Why do you do the job you do? Why do you stay at home to look after your children?

There are so many beautiful and authentic reason why we do the things we do yet we often bypass them and we definitely don’t give ourselves the credit for them. We think there is so much magic in these reasons and we hope this episode helps you find yours.

You, yes you, are an incredible person. You wake up every morning to try your best, to be your best and to do life the way you know how. We see you putting everybody else first and forgetting about yourself and we are here to say you can and you deserve to remember you too.

Here are some powerful questions to ask yourself… grab a notepad and pen and let yourself go deep with your answers…

* Who am I? (no labels of mum, work titles or marital status allowed 😉)

* What do I want from my life?

* What does living more look like to me?

* What does living more feel like to me?

* What can I start doing to live more today?

And here’s the powerful anchor…

* Why am I going to do it?

(We recommend writing this anchor down somewhere, put it in the notes of your phone or write it on a piece of paper and put it on your bathroom mirror, your bedside table or even in your purse)

Read it often and do the things you want to do with pride! You can live the life you want and you are already the person you need to be to do it… lets start doing the things we want to do without motivation and be blooming proud every time we do!

You have got this and we are right here cheering you on!

Also here is the podcast we talk about in this episode, we highly recommend giving it a listen 😊

https://open.spotify.com/episode/0f7J5v1K7PFOtqtApe636W?si=ba4a483ba1a84085

As ever if this episode helped you please do pass it onto a friend, share it on social media and/or leave us a review – it would mean the absolute world to us.

Sending our love, always,

Charlotte and Cat xx

In this episode we are joined by the wonderful Rachel Gilfrin of Rachel Harriet Coaching, Rachel is a confidence coach, mentor and podcast host. Rachel recently joined us in the TAGC membership to deliver an incredible masterclass on building that inner confidence. You can follow Rachel on Instagram and we highly recommend you check out her podcast Achieve with me.

In this guest podcast with Rachel, we chat about limiting beliefs; what they are, where they come from, how they hold us back and the power behind identifying them. 

Charlotte and I have experienced the power in turning our limiting beliefs around and creating powerful and empowering statements that set us free to see what's possible and we want this for you too. 

Have you ever told yourself that you can't because you don't know enough or because you'll look silly? Now is the time to flip that belief, interrogate it and ask, is it really true? or can you start to believe differently and set yourself free today?

If you're ready to break free from past beliefs that no longer serve you, we are here to help you. Send us an email or DM us on Instagram, we'd love to connect.

We believe in you

Cat & Charlotte xx

To find out more about TAGC and how you can start thinking differently today, visit our website The Authentic Girls Club or follow us on Instagram and Facebook 

The biggest thing Cat and I have learnt through launching and working on TAGC is that perfection absolutely, 100%, DOES. NOT. EXIST! Its an illusion that draws us all in, its traps us and stops us from taking the action we need to living our best lives. 

So... lets say no to it, together! Lets be cheeky and put that spelling mistake in an email and watch how the world absolutely does not end. 

In this episode we talk all about it and the absolute joy that is hidden amongst messy, imperfect and liberating action.

So we hope this empowers you to know that you can break free from perfection too. Be your wonderful self and make your world your very own masterpiece.

If this episode helps you take some messy action we would absolutely love to hear about it! We are always up for a chat so leave us a review, DM us or email us on [email protected]

Also please do share it on social media and with anyone else who you think this may help and don't forget to grab your FREE Gift — The Authentic Girls Club 

We are in this together at TAGC and we absolutely, 100%, believe in you :) xx Start thinking better today xx

I remember TAGC being a little idea in my head, it was a thought that I had for a good few years but it just sat whirring around in my mind. I wanted to bring women together in some way to be there for each other, lift each other and live our best lives, together. I didn't however have a clue how I was going to do it and the thing was I had to believe in myself before I could really start believing in my idea.

Thankfully I had my cheerleader Cat right there lifting and empowering me to do both and so last year I did it. I started truly believing in myself and I launched my idea and now, here we are - a TAGC team :) 

Cat and I want to be exactly that for you, your cheerleader, your safety net, your go to when you need a boost and to stay on track with all that you want to do. We are here to guide you, to believe in you and to boost you when you need it. We think you are amazing and we can't wait for you to see the extent of that amazement too.

Our minds can either be our prison or our palace and we get to decide. So if you are ready to live in luxury it's time for change. It's time to start seeing a new way. We must switch our doubts for belief, our questioning for learning and our overthinking for inner knowing. It's time to break free exactly like we did so you can live and love yourself the way you deserve to.

In this episode we talk about TAGC, what we do, how we do it and why we do it. We hope this provides lots of information for you and if you are interested in taking that step and joining us simply send us the words I AM IN, either on email [email protected] or via a DM.

We get one life, lets start leaving those doubts behind and live it to the full!

For more info go to... https://www.theauthenticgirlsclub.com/