In this episode Cat and I talk about the power of online communities. Before we entered one we felt the weight of the world on our shoulders and after joining one and gaining the support and encouragement from like minded women to move forward we flew. We felt lighter, more motivated and ready to be our best selves consistently.

Social Media gets a bad rap sometimes but there is so much to be grateful to the internet for and that is giving us the ability to connect with people from all over. For us online communities are like a secret club and when your in, you are in! :)

Coming together to open up is powerful and if you wanted to see more of what we do in our online community head to website for more info. You can also sign up to our mailing list to receive weekly inspo and a monthly free gift from us too :)

If you loved this episode we would so so appreciate you taking a couple of minutes to leave us a review and share this on social media. It means the world to us and it helps us spread the TAGC goodness further so win win and a big thank you in advance :) 

Wishing you a wonderful day.

Sending our love, 

Charlotte and Cat xx

In this episode Cat and I chat about the words of wisdom we would give to our younger selves and the impact of this advice.

If you enjoy this episode please help us to help more people by sharing our podcast and leaving us a review ~ we really appreciate it.

For more info on how to think better, feel better and live better with TAGC visit our website The Authentic Girls Club or follow us on Instagram and Facebook.

Sending our love,

Charlotte & Cat xx

This episode includes real choices that Charlotte has made recently. It outlines tools that she has learnt to get through the tough times with added self kindness and understanding. 

Life will always come with its challenges but we have the choice to equip ourselves for those challenges and ensure that we get through them with as much compassion as possible.

Thank you for listening to this very real conversation, it really does mean a lot and we hope in opening this conversation it helps you in some way. We are in this thing called life together, lets think better, feel better and live life better. 

If you enjoy this episode please help us to help more people by sharing our podcast and leaving us a review ~ we really appreciate it.

Also for more info on all that we do at TAGC visit our website The Authentic Girls Club or follow us on Instagram and Facebook for more ways to think better, feel better and live better.

Sending our love,

Charlotte & Cat xx

In this episode Cat and I chat about the expectations we put on ourselves and where these expectations come from. This episode is here as a reminder for you to let go of some of those expectations, give yourself a break and go at your own pace. Remember this is your journey, stay in your own lane and let go of all the 'shoulds' ~ you are doing amazing and we believe in you x

If you enjoy this episode please help us to help more people by sharing our podcast and leaving us a review ~ we really appreciate it.

Visit our website to find out more about The Authentic Girls Club or follow us on Instagram and Facebook for more ways to think better, feel better and live better.

Charlotte & Cat xx

In this short but deep episode, created from unedited voice notes, I open up to Charlotte about how I've moved forward in life and what it is I do to keep moving forward. We reflect on the hands we are dealt in life and the one thing that we all have, that once acknowledged, changes everything. 

This episode contains sensitive material

If you enjoy this episode please help us to help more wonderful women by sharing our podcast and leaving us a review ~ we really appreciate it and in doing this you are helping us make a difference. 

Visit our website to find out more about The Authentic Girls Club or follow us on Instagram and Facebook for more ways to think better, feel better and live better.

Charlotte & Cat xx

Confidence, something we all wish we had a bit more of right? In this episode Charlotte and I discuss how we build confidence, what it is we do to feel confident and that confidence isn't something we are born with, it's a skill that we can learn, practice and get good at!

Start building your confidence today by changing your language with these two simple words "I Can" ~ shift from an "I can't" mindset to an I can mindset and keep practising.

If you enjoy this episode please help us to help more people by sharing our podcast and leaving us a review ~ we really appreciate it.

Visit our website to find out more about The Authentic Girls Club or follow us on Instagram and Facebook for more ways to think better, feel better and live better.

We believe in you

Cat & Charlotte xx

This episode is coming to you on #mentalhealthawarenessweek and the theme this year is loneliness. Firstly we want to join in this movement by saying #ivebeenthere and in this episode we share some times where we have felt really alone in our thoughts. We hope that in talking opening about these things it helps you feel less alone in yours too.

There is a quote by Piri Thomas that says "The cruelest prison of all is the prison of the mind." We have and still are escaping that prison and we want to help you escape yours too. Why? Because you simply do not deserve to be in it in the first place. You are a human being who wakes up everyday to try their best and we think that is amazing and something to be so proud of.

We hope this conversation helps unite more of us on a mission to grow and think better so that we can feel better and in turn live our lives better.

At TAGC we are all about removing the 'shoulds' of society and instead focusing on creating a new expectation of ourselves and a mind that we can thrive in.

If this episode resonated with you in some way please do let us know and know that we are here for you. We would also so appreciate it if you could leave us a review or screenshot the episode and share it to your social media. This really helps us push the conversation further where we hope to help even more people in the process.

Thank you in advance and sending all our love this week and always, Charlotte and Cat xx

P.s. to find out more about what we do at TAGC check out our website www.theauthenticgirlsclub.com or follow us over on Instagram and/or tiktok @theauthenticgirlsclub

This is an episode I wasn’t sure I would be able to share but I think it is important that we do. It’s ok to be vulnerable, it’s ok to have limiting beliefs, it’s just important that we know it doesn’t have to end there.

We can push through, we can show ourselves a new way and we can unbecome to become with truthful beliefs that serve us instead/

We hope you get lots from this episode and more than anything we hope you know that you are not alone with your thoughts. We are here for you and we believe in you!

If you would like to start your TAGC journey today we are so excited to share that our doors to the membership are currently open. They will be closing at the end of play on Tuesday 3rd May 2022 and it is the last chance to join us as a founding member at the price of £15 per month. The membership includes Virtual events for self awareness and connection, masterclasses for self development and journaling events for self discovery. There is also a private group to access full time support and a hub of previous learnings to get started on right away.

Click here to start your journey today… https://www.theauthenticgirlsclub.com/programs/join-the-club

We really hope to welcome you soon.

If you enjoyed this episode we would so appreciate you taking a moment to leave us a review, we would also love to hear from you if there is something you would like us to have a conversation about.

Sending our love,

Charlotte and Cat xx

This week’s conversation is all about what holds us back when taking action. We talk through those fears and doubts and we share how we move through those personally.

If you are ready to start taking action with us there is still a couple of days to get in on our free Morning Magic Challenge which starts on Monday 25th April, click the link below to sign up now…

https://www.theauthenticgirlsclub.com/morningmagicchallenge

We are also opening the doors to new members on Thursday 28thApril which is so exciting! If you are in need a safe and encouraging space to grow and have real chats amongst like-minded women, come and join the club. It’s the last chance to get in at the current price of £15 per month and we would love to have you. In the club we get together for virtual meetups, we bring in coaches and experts to deliver monthly masterclasses and we have journaling events too. There is also a Private Facebook group so you have access to support always.

We are in this together at TAGC and we believe in you, keep an eye out on socials for our opening

https://www.instagram.com/theauthenticgirlsclub/

Also if you enjoyed this podcast we would so appreciate it if you took a moment to leave a review. It would really help us push this little space where we hope to help more wonderful women like you.

Lets keep opening up and lets keep lifting each other higher <3

Sending our love, Charlotte and Cat xx

This podcast is all about moving from autopilot and into the driving seat of your life.

We can often get stuck in the day to day cycle of life leaving little time to figure out who we are and what we actually want from it. This podcast deep dives into Charlottes story and how she moved into living with more self awareness, making conscious choices and gaining some much needed direction.

At the end she shares two simple questions that she asked and still asks herself often to get there. 

If you'd love to find out more about how you can get started, join our community at https://www.theauthenticgirlsclub.com or follow us at https://instagram.com/theauthenticgirlsclub ~ we look forward to seeing you there.  

Thanks for listening

Charlotte & Cat x

*If you've enjoyed listening, it would mean the world to us if you'd share this episode with someone who you know will enjoy listening too!*