The festive season is certainly upon us but unlike many other years we are choosing to ensure our cups aren't empty at the end of it and we hope this episode helps you make that choice too. Christmas is all about giving and that is incredible but that doesn't mean that we can't give to ourselves and look after ourselves too. 

In this episode we share all of the ways that we harness time for us amidst the festivities five powerful minutes at a time. 

Please also find further info mentioned below...

DARE TO DREAM 2023 - https://theauthenticgirlsclub.com/daretodream

10 minute meditation - https://www.youtube.com/watch?v=FGO8IWiusJo

Get started with journaling - FREE Workbook - https://theauthenticgirlsclub.com/journalingworkbook

Remember... You are enough and you are doing enough <3

If any of these ways help you please do take a moment to pass this episode on to someone or via social media, it would mean the world to us as you will be helping us to reach more wonderful women just like you :)

Sending so much love and wishing you all a fantastic Christmas, thank you for being the best podcast audience and supporting us along the way <3

Charlotte and Cat xx

The Authentic Girls Club 

Kate's aim is to facilitate a calmer more connected world and we couldn't be more on board with this vision. 

In this episode you will hear all about Kate's story and learn her ideas on how to feel calm and connected in just 2 short minutes a day, the best part of it is... it's whilst doing what we all do every morning anyway - getting out of bed!

We absolutely loved having this conversation with Kate and we hope you gets lots from it too. 

As always we love to hear your thoughts on the podcast so please do keep sharing your takeaways with us with a tag on Instagram @theauthenticgirlsclub

Here are all of Kate's details, make sure you check out her incredible events and if you are local to the Manchester area most definitely treat yourself to a woodland walk or massage! 

EVENTS: https://www.eventbrite.com/o/calm-at-home-30008499300#events

Further links...

Website: www.calmatworktherapy.com,

Facebook: www.facebook.com/calmathome

IG: www.instagram.com/calmatworkltd

LI: https://www.linkedin.com/in/katebrown2018/

Sending so much love,

We are here for you and we believe in you,

Charlotte and Cat xx

The Authentic Girls Club

Email us on: [email protected]

We are so excited to share this conversation with you. In it Caterina tells us all about her story, her journey with style and how we can start building confidence through it. Caterina believes Style is a journey of discovery and we totally agree with her. It's so much more than just buying nice clothes...

We are so excited to be welcoming Caterina into the club on the 15th February to deliver a masterclass on this. To 'rediscover your style, your inner beauty and feel yourself again' CLICK HERE and grab your ticket! We can't wait to welcome you and experience this with you <3

To hear more about Caterina and all that she does find her info below...

* Website: www.caterinaavanzi.com

* Book a free consultation with Caterina: Book Consultation - Caterina Avanzi

* Socials:

https://www.instagram.com/caterinaavanzi/

https://www.facebook.com/CaterinaAvanziPersonalStylist

https://www.linkedin.com/in/caterinaavanzi

* Also you can download her FREE body shape analysis here: https://caterinaavanzi.com/struggling-with-your-style/ - We can't wait to dive into this ourselves!

Thank you so much for listening, we love to hear your takeaways and shares on socials, we are @theauthenticgirlsclub :)

Sending our love, today and always,

Charlotte and Cat xx

The Authentic Girls Club

[email protected]

In this episode we talk about being present, how important the thought work in personal growth is and why we need connection and community to boost it all. 

We share a lot of resources so please find all below...

* Ten Minute Morning Motivation on Spotify - https://open.spotify.com/episode/4mh5aqF1g7Z77hnP7scfly?si=facbfe4c00d14945

* The Presence Process (Cat's current read) - https://www.amazon.co.uk/Presence-Process-Journey-Present-Awareness/dp/1897238460/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669636629&sr=8-1

* Gabby Bernstein Question for when you are spiraling into a more negative place - What was the trigger and what was the thought linked to that trigger? Then notice it, forgive it and choose to let it go.

* Netflix Film - Stutz by Jonah Hill and Phil Stutz

* TAGC's Get Started with Journaling FREE guide - Download yours here - https://theauthenticgirlsclub.com/journalingworkbook

We would love to hear your thoughts on this episode and know that you can reach out to us anytime via social @theauthenticgirlsclub or directly at [email protected] 

We are here for you and we believe in you.

Sending our love,

Charlotte and Cat xx 

Manifestation is a word that's thrown around a lot right? The thing is it's not just about thinking positive thoughts and waiting for the magic to happen. There is so much more to it and in this episode Jess explains it all to us with such beautiful simplicity.

Manifestation is about...

1. Getting clear on what you want

2. Becoming a match for those wants

3. Taking the action towards those wants

4. Letting go and delving into new levels of trust around those wants

We could sit in Jess's energy all day long and we know we will be re-listening to this podcast often. We would love to know your thoughts and please do share your takeaways from this with us on socials @theauthenticgirlsclub @iamjessicapaul

If you would like to hear more from Jess, she is not only an amazing podcast host herself but she is also the CEO and Founder of the Mindset, Miracles and Manifestation Academy and is an actress who is soon heading to LA to live out more of her incredible dreams. 

For more info, click below...

Jess's Podcast - https://open.spotify.com/show/3OzO7coFoUtVTrGrP4RVUB?si=0d801c5e0d9745f0

Jess's Website - https://www.jessicapaul.co.uk/

Sending so much love,

Charlotte and Cat xx

I didn't think I had a problem with alcohol and neither did Cat however after being inspired by Andy Ramage to take a tactical break from it we soon realised we had a bigger attachment than we thought. We talk about the inner work a lot here and for us this has been one of the most powerful ways of going inwards yet. 

This is a very personal journey, if you have a happy relationship with alcohol we totally support you in that however if your relationship with it isn't quite so happy we just hope that in opening up about this you know that you are not alone. Please know that you will be far from boring for embarking on this journey and we are right with you every step of the way. Not only do we love talking to you on socials but we also know the impact having people on the same journey as you has, so, know that you can DM us anytime for support <3

Here are our favourite resources to inspire your alcohol free adventure...

Podcast - https://open.spotify.com/episode/2jHOLNERGR2ycMgwy2YQF7?si=bcb617a34aa845d2

Book - https://amzn.to/3Eot0uI

App - https://iamsober.com/

Sending our love, always,

Charlotte and Cat xx

P.S. We have been busy bees behind the scenes, make sure you check out TAGC's brand new website right here, we would love to know your thoughts :D

It's time to go on a treasure hunt for our everyday happiness...

Because our happiness isn't in the holiday we wish we had to look forward to, it isn't in the person we will be when we lose the weight or gain strength. Our happiness isn't in next week or the week after. Our happiness is in our now, it's in the small, everyday moments that bring a smile to our face and joy to our hearts.

When was the last time you took a step back from your life and actually asked yourself what are those small moments that bring me joy? What lights me up in my day to day life? Forget about the things that you think 'should' make you happy and instead delve deeper and unearth what is true for you <3 

Bring more joy, see more joy and celebrate more joy because you deserve it!

Let's stop letting life trick us into waiting for the big things, the small things are where it's at!

And for when things get busy these are the grounding questions I ask myself which help me slow down...

* Why has this come to me?

* What is something to smile at within it?

* How can I learn from it? 

We hope you enjoy listening to this podcast and if you do please do pass it on via a screenshot and a share on socials, it would mean the world to us. 

If you are ready to add more joy into your day and want to do something a little different why not come and join us for a Breathwork Class in the Club with the incredible Bev Nibbs on Tuesday 15th November via Zoom. Here we are going to learn how to use our breath to calm stress, anxiety and overwhelm. Click here to sign up, we really hope to see you there <3

Sending our love,

Charlotte and Cat xx

Cat woke up and did all the morning magic things the other day. She walked, she listened to an uplifting podcast, she spoke out on stories and shared the goodness. She got her mind right for the day ahead and was feeling good... then she received a phone call... her restaurant was on fire.

Cat's response blew me away and we knew we had to share this. This episode is raw, real and very much shows how powerful we can be when we work with our mind instead of against it.

We would love to hear your thoughts on this episode and if you have anything that you would like to hear us talk about. Whether it be a topic or a struggle/challenge you are currently facing please do message us on DM's or via [email protected] 

We love to chat to you all and hope to hear from you soon. 

Sending our love, 

Charlotte and Cat xx

As my youngest daughter headed off to start her school adventure this week I wanted to share a special message with you and that message is simply to say stop waiting to make your dreams a reality - you deserve them today.

If you know what those dreams are already then boom, what's your next smallest step to get there? If you don't know what you want yet, I know how that feels and please gift yourself some of your own time today to figure it out. Ask yourself the question - what do I want and why? Write down what comes up and please know that in itself is amazing progress!

As mums, as women, we are so used to putting everybody else first but in this world that we live in today it is really important that we talk about this and start to change it. If we can dream it we can do it and remember this isn't a dress rehearsal, this is our life! So lets live it to the full, together <3

If you resonate with anything in this episode we would love to hear about it. DM us on social media @theauthenticgirlsclub or email us on [email protected] anytime and if you have a moment to leave us a review it would mean the absolute world.

We are here for you and we believe in you.

Sending our love, 

Charlotte and Cat xx

P.s. Visit The Authentic Girls Club to find out how you can start your TAGC journey today <3