Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome Helen Edgar, the creator behind the invaluable online resource, Autistic Realms. In this episode, Helen shares her journey of late AuDHD identification and takes us on a deep dive into the theory of Monotropism, a concept central to her work and a powerful lens for understanding the autistic experience. The conversation explores everything from the mechanics of autistic burnout to the radical act of reclaiming rest.

Helen breaks down the theory of Monotropism, explaining how the autistic mind tends to be pulled strongly towards a few interests at a time, creating deep 'attention tunnels'. She discusses how this cognitive style can make task-switching and navigating a multi-channel neurotypical world exhausting, leading directly to autistic burnout. Drawing from the work of autistic researchers, Helen walks through the core principles of a monotropic mind, offering listeners a framework that can bring clarity to their own experiences with hyperfocus, inertia, and executive functioning.

The episode also introduces the powerful concept of 'reclaiming rest'. Helen challenges the conventional, often neurotypical, ideas of what it means to recharge. The hosts and Helen discuss why activities that energise some can be draining for others, and how deep-diving into special interests can be a profoundly restorative act of self-care, not a sign of avoidance. The conversation also touches on the pressures of masking, the evolution of the online autistic community, and the importance of creating spaces where autistic people can truly be themselves.

This is an essential listen for anyone looking to move beyond deficit-based models of autism. Helen’s passion and extensive knowledge provide a validating and empowering perspective, offering practical insights and a profound sense of being understood. Whether you're new to the concept of Monotropism or have been living it your whole life, this episode is a treasure trove of knowledge that will reshape how you think about the autistic mind.

Helen's Recommended Resources:

Autistic Realms: Helen's website, filled with blogs, infographics, and ebooks covering Monotropism, burnout, education, and more. Visit at: https://autisticrealms.com/

Monotropism.org: A central resource for learning about the theory of Monotropism, created by and for the autistic community. Visit at: https://monotropism.org/

Stimpunks: An organisation providing neurodivergent-led training and resources, including "The Map of Monotropic Experiences" created with Helen. Visit at: https://stimpunks.org/

The Nap Ministry: An organization that examines the liberating power of rest and naps, founded by Tricia Hersey. Visit at: https://thenapministry.com/

Our links:

Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Wider Charity links:

London Autism Group Charity website: londonautismgroupcharity.org

Facebook page: facebook.com/londonautismgroupcharity

London Autism Group: https://www.facebook.com/groups/272747662886046/

Twitter: https://twitter.com/lagcharity

Instagram: https://www.instagram.com/lagcharity

The Autism Podcast is produced by the London Autism Group Charity.

Editorial leads - Dr Chris Papadopoulos, Mr James Gordon, Simeon Thompson and Dr Sophia Christophi

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Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome Jenny Loughran, the CEO and Editor in Chief of Autistic Revolution magazine. In this powerful and deeply moving episode, Jenny shares her unflinching story of self-identification, the concept of systemic trauma, and her fierce advocacy for a world that truly embraces neurodiversity.

Jenny opens up about her personal journey, which began not by questioning her own identity, but by fighting for her two neurodivergent children within a broken system. She reflects on how navigating their diagnoses triggered her own 'neurodivergent awakening,' leading her to reframe a lifetime of masking and mental health struggles. In a raw and honest account, she discusses being told she was 'too eloquent' for a diagnosis and the profound process of reclaiming her identity from the pathology paradigm.

The conversation reframes trauma not as a single event, but as the relentless, daily experience of being autistic in a world not designed for you. Through the powerful story of her son Joseph, Jenny illustrates the devastating impact of the education system, the pain of social isolation, and how behaviours labelled as 'disruptive' are often cries of dysregulation and unmet needs.

The episode also explores Jenny's work with Autistic Revolution magazine - a platform created to showcase autistic creativity and empower the autistic voice. This leads to a passionate call to dismantle the systems that harm neurodivergent children and to replace them with a neurodivergent-affirming culture. It’s an urgent plea for a society that provides safety, celebrates authentic self-expression, and allows autistic role models to thrive.

This is an essential and emotionally resonant listen for parents, advocates, and anyone seeking to understand the true cost of non-acceptance. Jenny’s story is a testament to the strength of the autistic spirit and the urgent need for a more compassionate and informed approach to neurodiversity.

Book recommendation from this episode:

Neuroqueer Heresies by Nick Walker

Jenny Loughran's links:

Autistic Revolution Magazine: https://www.autistic-revolution.com/

Jenny's LinkedIn: : https://www.linkedin.com/in/jenny-loughran-4224b5242/?originalSubdomain=uk

Our links:

The Autism Podcast instagram: https://www.instagram.com/the_autism_podcast/

Simeon Thompson's instagram: https://www.instagram.com/Siimthompson

Dr Sophia Christophi's instagram: https://www.instagram.com/autistically.sophia

Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Wider Charity links:

London Autism Group Charity website: londonautismgroupcharity.org

Facebook page: facebook.com/londonautismgroupcharity

London Autism Group: https://www.facebook.com/groups/272747662886046/

Twitter: https://twitter.com/lagcharity

Instagram: https://www.instagram.com/lagcharity

The Autism Podcast is produced by the London Autism Group Charity.

Editorial leads - Dr Chris Papadopoulos, Mr James Gordon, Simeon Thompson and Dr Sophia Christophi

All Rights Reserved

Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome David Devine, a lead Oliver McGowan trainer at DynamicTraining.org.uk. In this powerful and thought-provoking episode, David shares his journey to a late autism diagnosis and dives deep into the core concepts of autistic culture, communication, and the Double Empathy Problem.

David opens up about his personal history, from being diagnosed with dyslexia as a child to the pivotal, and somewhat unusual, moment years later when he received his autism diagnosis. He explores the profound process of rebuilding his identity and self-understanding post-diagnosis, reflecting on the journey from confusion to clarity.

The conversation centres on Damian Milton's Double Empathy Problem, reframing communication challenges as a two-way street rather than a one-sided deficit. The hosts and David share powerful personal anecdotes that illustrate the differences between autistic and neurotypical interaction styles. They explore why expressions of empathy can be so easily misunderstood across neurotypes and challenge long-held assumptions about autistic social skills.

The episode also delves into the exciting concept of an "autistic culture" -a way of being with its own unique norms and social structures. This leads to an inspiring discussion on the importance of self-understanding, the power of a collective autistic voice, and the need to shift the focus from assimilation to mutual respect. It’s a call for acceptance on our own terms, moving beyond the pressure to conform.

This is an essential listen for anyone seeking a deeper understanding of autistic communication and identity. David’s insights offer a compelling case for why the world needs to meet autistic people halfway, enabling a more inclusive and empathetic society for everyone.

David's Special Interests:

Autism (his main special interest, which he has turned into his career)

Chess (which he plays a lot of, but insists he plays badly!)

Simeon Thompson's instagram: https://www.instagram.com/Siimthompson

Dr Sophia Christophi's instagram: https://www.instagram.com/autistically.sophia

Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org
Facebook page: facebook.com/londonautismgroupcharity
London Autism Group: https://www.facebook.com/groups/272747662886046/
Twitter: https://twitter.com/lagcharity
Instagram: https://www.instagram.com/lagcharity

The Autism Podcast is produced by the London Autism Group Charity.

Editorial leads - Dr Chris Papadopoulos, Mr James Gordon, Simeon Thompson and Dr Sophia Christophi

All Rights Reserved

Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome Kirsty Lavender-Newns, a dedicated volunteer and lead befriender for the London Autism Group Charity, and a trainee therapist. In this deeply personal and insightful episode, Kirsty shares her journey of late diagnosis, the complexities of self-acceptance, and the power of finding your community.

Kirsty opens up about the experiences that led her to seek an autism diagnosis in her early twenties, a process that began after facing significant challenges at university. She explores the feelings of self-doubt and the struggle with internalised ableism that many late-diagnosed autistics face, and discusses how connecting with the London Autism Group Charity became a vital part of reshaping her own narrative and finding a sense of belonging.

The conversation takes a deep dive into the nuanced topic of masking. Simeon and Sophia contribute their own perspectives, discussing how cultural backgrounds and gender norms can shape the pressure to mask, leading to a fascinating discussion on trying to navigate a world without a clear 'social cue handbook'.

The episode also explores why Kirsty decided to train as a therapist. She explains the immense value of autistic-led therapy, the obstacles of training within systems designed for neurotypicals, and the importance of having a therapist who truly understands. Kirsty shares what her training journey has taught her about herself and about creating truly safe, empathetic spaces for others.

This episode is a moving and honest exploration of what it means to build a life on your own terms. Kirsty's story is a testament to the power of understanding yourself, the relief of letting go of neurotypical expectations, and the incredible strength found in community.

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Kirsty's Book Recommendations:

- Papadopoulos, Chris. Voices of Neurodiversity: An Inclusive Encyclopaedia (Routledge, 2025)

- Bargiela, Sarah. Camouflage. Jessica Kingsley Publishers, 2019.

- Belcher, Hannah Louise. Taking Off the Mask. Jessica Kingsley Publishers, 2022.

- Ekins, Erin. Queerly Autistic. Jessica Kingsley Publishers, 2021.

- Garcia, Eric. We’re Not Broken. Harvest, 2021.

- Hendrickx, Sarah, and Jess Hendrickx. Women and Girls on the Autism Spectrum, Second Edition. Jessica Kingsley Publishers, 2024.

- Jones, Steph. The Autistic Survival Guide to Therapy. Jessica Kingsley Publishers, 2024.

- On Being An Autistic Therapist. Pccs Books.

- Pang, Camilla. Explaining Humans: Winner of the Royal Society Science Book Prize 2020. Penguin.

- Rogers, Carl R. A Way of Being. Houghton Mifflin Harcourt, 1995.

- The Routledge International Handbook of Critical Autism Studies (Routledge International Handbooks). Routledge.

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Simeon Thompson's instagram: https://www.instagram.com/Siimthompson

Dr Sophia Christophi's instagram: https://www.instagram.com/autistically.sophia

Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org
Facebook page: facebook.com/londonautismgroupcharity
London Autism Group: https://www.facebook.com/groups/272747662886046/
Twitter: https://twitter.com/lagcharity
Instagram: https://www.instagram.com/lagcharity

The Autism Podcast is produced by the London Autism Group Charity.

Editorial leads - Dr Chris Papadopoulos and Mr James Gordon

All Rights Reserved

Join our host Simeon Thompson as he welcomes Barry Davies, Police Community Support Officer, and Sergeant John Nelson, both from the British Transport Police. Barry brings a personal perspective as a parent of an autistic son and draws on his previous experience working for TFL London Underground in ticket offices, while John shares his journey as an autistic police officer and founder of the National Police Autism Association (NPAA).

Barry opens up about his transition from TFL ticket offices to becoming a PCSO when the Oyster card system led to ticket office closures, and how his personal experience with autism through his son has shaped his approach to community policing. He shares real examples of supporting autistic people on the transport network, highlighting how understanding and empathy can transform situations that others might misinterpret as aggressive behavior when the person is actually frightened or overwhelmed.

John delves into his career change from IT to policing after volunteering with St. John Ambulance sparked his interest in emergency services. He discusses receiving his autism diagnosis several years into his police career, the challenges of fitting into police culture, and his determination to create support for neurodivergent colleagues. He shares the founding and remarkable growth of the NPAA, which now supports nearly 3,000 members across 48 UK forces, and the evolution of autism acceptance within policing from complete ignorance to growing understanding and acceptance.

The conversation explores the importance of proper autism training for officers, the value of resources like police guides, meltdown response materials, and the Met Police's stop and search guide for autistic people. Both guests emphasise how taking time to talk with autistic individuals rather than making assumptions can completely change outcomes, and the crucial difference between viewing autism through a medical lens versus understanding it as neurological diversity.

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National Police Autism Association website: National Police Autism Association (NPAA)

John Nelson's email: [email protected]

Simeon Thompson's instagram: https://www.instagram.com/Siimthompson

Dr Sophia Christophi's instagram: https://www.instagram.com/autistically.sophia

Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org

The Autism Podcast is produced by the London Autism Group Charity.

Editorial leads - Dr Chris Papadopoulos and Mr James Gordon

All Rights Reserved

Join our hosts Simeon Thompson and Dr Sophia Christophi as they welcome Brendan Tighe, an autistic college language professor and autism advocate currently living in Mexico after spending most of his life in the US. Brendan shares his personal journey, including receiving an autism diagnosis at age four but only truly understanding its impact much later in life. He delves into the incredible and challenging legal battle his family undertook against the school system to secure his educational rights, highlighting the crucial support from his trailblazing uncle.

Brendan opens up about the complexities of masking, feeling different, and navigating a world where autism was often misunderstood or treated like a "dirty word." He discusses his path from those early struggles to becoming an advocate, finding his own way to learn and thrive – including teaching himself languages – and the importance of self-acceptance, independence, and challenging societal underestimations to achieve his potential.

Brendan has also shared his journey in more detail in his recently published Medium.com article, "Breaking the Silence: 33 Years of Autism, Advocacy, and Acceptance.' Links to this article are: 

https://medium.com/@bdtighe/breaking-the-silence-33-years-of-autism-advocacy-and-acceptance-85134df6ad77

https://substack.com/inbox/post/159523582 

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Brendan's contact info:

Brendan's email address: [email protected]

Brendan's instagram: Brendan Tighe (@brendigio) • Instagram photos and videos

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Simeon Thompson's instagram: https://www.instagram.com/Siimthompson

Dr Sophia Christophi's instagram: https://www.instagram.com/autistically.sophia

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Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org

The Autism Podcast is produced by the London Autism Group Charity.

Editorial leads - Dr Chris Papadopoulos and Mr James Gordon

All Rights Reserved.

In this episode of The Autism Podcast, Simeon Thompson and Dr Sophia Christophi interview Aditi Gangrade, an autistic advocate from Mumbai, India. Together, they discuss Aditi's journey into the world of autism, how autism is viewed and (mis)understood in India, what needs to change to improve understanding and reduce stigma, and the important advocacy work she is doing with her company, Much Much Media.

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Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org

The Autism Podcast is produced by the London Autism Group Charity.

All Rights Reserved.

In this episode of The Autism Podcast, the new co-hosts of the show, Simeon Thompson and Sophia Christophi introduce themselves and explain their respective journeys into their autistic identity including the particular ways  each of them responded to their diagnoses. They also discuss their dedicated, interests, issues around masking and much more!

If you're interested in hearing more about Simeon's story, please go to this podcast episode which previously featured Simeon as a guest on the show: Interview with Simeon Thompson about self-acceptance as an autistic person, mental health, approaches to social interaction and more | The Autism Podcast

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Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org

The Autism Podcast is produced by the London Autism Group Charity.

All Rights Reserved.

In this episode of The Autism Podcast, James Gordon and Chris Papadopoulos interview Toni Borneo, a late diagnosed autistic woman who produces the amazing 'Autistic at 40' podcast! Toni shares her personal journey from childhood to adulthood, the stigma she experienced along the way and the impact this had on her mental health. The episode delves into many issues include employment discrimination, ableism and key pillars of strength that Toni benefitted from to get through the challenges she experienced.

Find Toni on Apple podcasts by searching: Autistic at 40 Toni Borneo

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Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org

The Autism Podcast is produced by the London Autism Group Charity. It is hosted by Dr Chris Papadopoulos and Mr James Gordon.

All Rights Reserved.

In this episode of The Autism Podcast, James Gordon and Chris Papadopoulos interview autistic advocate and author David Gray-Hammond. David shares his personal journey to getting an autism diagnosis as an adult and how finding the autistic community saved his life. He provides insight into his work on autism and addiction, discussing why self-medication and substance use may be more prevalent among autistic people. David emphasises how trauma and lack of support contribute to negative outcomes, advocating that disability rights are fundamentally human rights. Other key topics include societal barriers faced by autistic individuals, the importance of connectedness and empowerment, and David’s efforts to change narratives through his writing, podcasts, and advocacy. Tune in to hear David's inspirational story and perspectives on creating a more accepting world for autistic and neurodivergent people.

If you would like to contact David, then feel free to! His email is [email protected]. You can also access his fantastic blog and gain access to his podcast and details of his fantastic books by going to his website which you can access here: David Gray-Hammond - Emergent Divergence

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Please like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity.

Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us.

And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!)

Our links:

London Autism Group Charity website: londonautismgroupcharity.org

The Autism Podcast is produced by the London Autism Group Charity. It is hosted by Dr Chris Papadopoulos and Mr James Gordon.

All Rights Reserved.