Inflammation is the root cause of just about every disease. Many people are living with inflammation at this very moment and they don't even realize it. Lifestyle factors can trigger an inflammatory response leading to chronic inflammation, disease, and a laundry list of symptoms. 5 years ago I was busy working Mom living with debilitating chronic pain and inflammation. I recognized the symptoms and discovered a method that eliminated inflammation and healed my body. Knowing what to look out for is your first step to reducing inflammation, preventing disease, extending your life, and living without pain. If this busy working Mom can do it, you can too. Do you have chronic inflammation? Listen in to learn the signs and symptoms of inflammation and take your first step towards better health!
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I have been asked many times “what is a health coach?”, “what does a health coach do?”, and "why does someone need a health coach?". I will break it all down for you in this episode, including the areas below that may surprise you!
A health coach can:
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We all have been there. You are on a roll with your eating and workouts. You have your week planned just right. Then suddenly, life happens. Someone gets sick, your schedule gets turned upside down, and your routine is no longer the priority. We tell ourselves we will get right back to it when things finally calm down. Yet, we can find ourselves defeated, tired, and unmotivated so we give up our entire routine! The inflammation creeps back in and we feel awful. It is time to rid your life of this vicious cycle. This does not need to be your normal! It is possible to hold on to your healthy habits while the waves of life are crashing around you! In this episode I will share my most important tips for staying on track and feeling your best, even when life happens!
Show Notes:
Lorissa's Kitchen Grass Fed Beef Sticks
Easy Healthy Recipe Links:
How I Lost 30 Pounds and Kept It Off Blog PostEpisode 28
8 Simple No Cook Healthy Meals Blog PostEpisode 39
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Most people can think of one more disease that is prevalent in their family history. It is a disease that one or many people in every generation are afflicted by. This leads many of us to believe it is our fate too. I am here to tell you that is false! You have the power to transform the trajectory of your family's health for generations to come. Find out how this is possible and the steps you can take to implement this powerful change.
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Much like food can affect how we feel, our lifestyle can as well. How we live our lives affects our stress levels, detox process, sleep quality, and mobility. When these areas are out of balance, our body cannot find equilibrium. This requires our organs to work harder to compensate and ensure our bodies are functioning properly. This added stress increases inflammation within the body. When we add in inflammatory foods, it is a recipe for disaster leading to pain and disease. You don’t have to live your life this way! With a few simple shifts in your daily life, you can change the trajectory of your health. Let's dive in to look at my daily habits to reduce inflammation!
Links from this episode:
Aura Health App
Get your FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
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When my first podcast episodes aired, I took a deep dive into my autoimmune journey. I shared the key to my health transformation was an anti-inflammatory lifestyle. Today, I am still following the same lifestyle because it works! A lot has changed over these 5 years as a busy working mom, however my anti-inflammatory non-negotiables have stayed the same. Inflammation is linked to nearly every disease out there, and is the root cause of diseases such as dementia, cancer, heart disease, and so many more. This does not have to be your fate. This is why I have made it my mission to prove you hold the power to change the trajectory of your health. Today I am letting you in on my secrets and sharing my 10 daily food habits to reduce inflammation!
Links from this episode:
Simple Mills Almond Flour Foods
Bob's Red Mill Ground Flax Seed
Hydrapeak 64oz Stainless Steel Water Tumbler
Tipson Teas
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Americans spend thousands of dollars on health supplements each year. That is a lot of money spent on supplements that are not regulated by the FDA. What does this mean for the consumer? You don’t know what you are putting into your body when you take a supplement. This raises important questions such as:
In this episode we will break down supplement ingredients, side affects, and
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We are naturally encouraged to move more during the summer months due to an increase in outdoor activities and warmer weather. Summer is the perfect time to take advantage of outdoor activities, try new things, challenge your body, and meet new people! Did you know there are some surprising health benefits to exercising in the great outdoors?! Dive in to learn more!
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Do you find yourself wishing you had done more at the end of every Summer? You had so many plans, ideas, and things you wanted to do. Before you knew it, Summer was gone. We are going to change that today! I want you to have your most fulfilling Summer yet and I will help you to get there. But how do you do that with a busy schedule and so much that you want to do all in a short period of time? I will show you how! All you need is your calendar, a piece of paper, a pen, and your perfect summer vision! Grab my free pintables in the links below: the Create Your Summer Vision Guide as well as the Create Your Vision Guide for step-by-step instructions to bring your visions to life!
FREE Printable! Create Your Summer Vision Guide - Click here
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Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
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Summertime is a busy time of year for so many of us. We simply don’t have the time to cook, or the patience to do it in the heat. So what do we do? We grab quick and easy options that are not always healthy, we skip meals, or resort to the same old boring salads and sandwiches. To bring the fun back into summer meals, I created 8 delicious, simple, healthy recipes the don’t require a stove!! I also share my tips and tricks for simple summer meals, so you can save time and enjoy all that summer has to offer! Get all 8 recipes from this episode in your FREE copy of my EBook: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for Hot Summer Days! The link is below in the show notes.
Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
Check out my other FREE GIFTS just for you at: www.preparedforwellness.com
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From the publisher's feed
You’ve tried everything to find relief from your autoimmune disease symptoms and flares....
Yet, nothing works and your days are still controlled by symptoms like....
The truth is....
👉 Prescription medications and expensive supplements only manage your symptoms.
👉 The missing link you're searching for isn't found IN the doctor's office.... it's what happens when you LEAVE. The food you eat, how you sleep, and the ways you support your body have the greatest impact on your health.
Inside The Autoimmune Reboot Podcast, you’ll learn how to:
I’m Ashley Cavolo, a busy working mom who once struggled with debilitating autoimmune symptoms that prevented me from being the mom and wife, I wanted to be. When doctors couldn't help, I dove into autoimmune research and applied what I learned. Within a year my symptoms were in remission. I'm sharing what I learned with you so you can finally take back control of your health, calm chronic pain, and stay ahead of flares.
Biography
Ashley Cavolo is a busy working Mom, certified Institute of Integrative Nutrition Health Coach, and holds a Fitness & Nutrition Certification through Penn & Foster University. Inside her signature program, The Autoimmune Reboot, she shares the exact process she used to heal her autoimmune symptoms naturally. Inside, you will go beyond why you have chronic pain, so you can finally learn what to do about it. You will learn how to live an anti-inflammatory lifestyle that fits into your busy life without overwhelm, for relief you can FEEL.
FREE Masterclass!
Say goodbye to grocery shopping overwhelm! Learn how to spot foods that could be contributing to your flares in seconds and confidently shop for foods that calm inflammation. Get started here: Flare-Free Food Reset.
Signature Program
A simple step-by-step solution to help you navigate autoimmune disease in your everyday life. Calm chronic pain and stay ahead of flares without restrictive diets or overwhelming routines with The Autoimmune Reboot.
Do you have a question, an episode recommendation, or an autoimmune story to share?
Submit your inquiry here or email Ashley at [email protected]
Connect with Ashley
www.ashleycavolo.com
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