Do you find yourself asking….
Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health.
In this episode:
RESOURCES
Learn more about the new food pyramid guidelines & nutrition policy here:
Health & Human Services Article
Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health | HHS.gov
Download the new guidelines & food pyramid here:
RealFood.Gov Guidelines
Dietary Guidelines for Americans, 2025–2030
Did you know, you can find relief from chronic pain naturally?
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Do you have a question, an episode recommendation, or an autoimmune story to share?
Email Ashley at: [email protected]
Are you wondering how to lose weight naturally without GLP-1 medications? Do you wish you could heal chronic pain without harsh side effects? Are you looking to support your health without expensive pills and supplements?
If you are looking to lose weight, manage chronic pain, and prevent chronic disease without synthetic medications, this episode is for you. Today I share 4 ways you can increase your GLP-1 hormone naturally to lose weight, find relief from chronic pain, and take control of your health. All without serious side effects, synthetic medications, or draining your wallet. Grab that cup of matcha and let’s increase your GLP-1 hormone naturally!
In this episode:
Podcast Notes
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: [email protected]
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
If you are asking questions about GLP-1 medications like....
....You’re in the right place.
In this episode:
I will break down the benefits, side effects, and warnings of GLP-1 medications. I will also share a surprising insight into how you can increase your GLP-1 naturally without costly synthetic drugs & harsh side effects to lose weight, balance blood sugar, and find relief from chronic pain naturally. You don’t want to miss this!
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: [email protected]
Shop my favorite health, wellness, & fitness products: Visit Store
Esther Yunkin was a busy Mom running on empty when she received her Hashimoto's diagnosis. A lack of clear answers lead her to uncover simple solutions to treat the root causes of her symptoms. From that moment on, Esther made it her mission to help other women do the same. She is a nurse, holistic health educator, and creator of the Health with Hashimoto's podcast and The Holistic Hashimoto’s Course. Esther combines her 17 years of emergency nursing with holistic health to provide simple, sustainable, and personalized strategies to support the body, mind, spirit, diet, & environment. Esther’s practical approach is designed to end the chaos and confusion without the added fluff. If you are ready for a whole-body approach that aligns with the real world, you are in the right place.
In this episode:
Work with Esther:
Website
Health with Hashimoto’s Podcast
Book a Hashimoto’s Health Session with Esther
Connect with Esther:
Youtube
Connect with Ashley:
A pain-free life starts inside The Autoimmune Reboot. Get started today!
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: [email protected]
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Does fear of judgement hold you back from adopting a new anti-inflammatory lifestyle for your autoimmune disease? Do you feel unsupported by the people in your life, so you procrastinate taking steps to find relief for your chronic pain? Are the opinions of others holding you back from living a healthy lifestyle that supports healing from autoimmune disease symptoms? If you can relate, this episode is for you. I share my 4-steps to building a strong support system so you can reach your health goals and finally life a pain-free life.
In this episode:
A pain-free life is waiting for you inside The Autoimmune Reboot. Don't waste another day waiting for a magic pill. Start healing today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: [email protected]
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Are you constantly getting sick due to a compromised immune system? Do you struggle to lose weight and keep it off? Can’t seem get rid of chronic fatigue, digestion issues, & joint pain? Many diets and programs fail to help you reduce inflammation so you can find relief from your symptoms and take control of your health, but I am here to change that.
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Don't waste another day hoping and waiting for a magic pill. Start healing today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: [email protected]
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Do you keep telling yourself you will get healthy to find relief from autoimmune disease symptoms, but continue to procrastinate? Do you wish you could find the motivation to start new anti-inflammatory habits, but don't know how to start? Do you wish you had the exact steps to finally reduce inflammation & heal chronic pain? If this sounds like you, listen in! I'm sharing three steps to break free from procrastination so you can finally take action and find relief from your autoimmune disease symptoms for good!
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Don't waste another day missing out on life. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: [email protected]. I would love to hear from you!
Shop my favorite health, wellness, & fitness products: Visit Store
Have you tried every diet for your autoimmune disease without finding relief from your symptoms? Do you give up on anti-inflammatory diets because they feel complicated? Do you find yourself stopping and starting diets for your autoimmune disease without consistency? If you are struggling to find an anti-inflammatory diet that targets your symptoms and feels easy, this episode is for you. I am sharing the one thing most anti-inflammatory diets are missing so you can finally find relief from your symptoms and live a life without chronic pain.
In this episode:
Don't wait another day to start healing your chronic pain. Your pain-free life starts inside The Autoimmune Reboot. Get started today.
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? I would love to hear from you! Email Ashley: [email protected]
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
Do you start and stop new anti-inflammatory diets frequently due to confusion & overwhelm? Do you lose all interest in your new anti-inflammatory habits quickly because it feels hard? Do you give up on your health goals without ever reaching them when life gets busy? If you find yourself saying “this is too hard”, “I don’t have time”, or “I don’t know how”, this episode is for you. Grab a pen and paper, and let's plan your goals!
In this episode:
Study Link:
Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery - PMC
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Email: [email protected]
SHOP my favorite health, wellness, & fitness products: Visit Store
Fed up with lingering chronic pain and inflammation? Are you doing all the right things but still battling with joint pain, digestion issues, and skin rashes? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? If you can relate, this episode is for you. I will break down the top vitamins, nutrients, and food you can add to your day to finally find relief from autoimmune disease symptoms and chronic pain!
In this episode:
-How increasing your intake of vitamins and nutrients can reduce inflammation, prevent chronic disease, and manage autoimmune disease symptoms like:
-The top 5 vitamins and nutrients to reduce inflammation.
-Reap the benefits of these vitamins and nutrients with these 10 foods!
-My simple strategies to increase your vitamin and nutrient intake without overwhelm & confusion.
SHOW NOTES
Study Articles:
Antioxidants
Circumin
Omega 3's
Vitamin D
A pain-free life starts inside The Autoimmune Reboot. The doors are open and your seat is waiting.
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Email: [email protected]
Shop my favorite non-toxic cookware & save 10% with GreenLife.
From the publisher's feed
You’ve tried everything to find relief from your autoimmune disease symptoms and flares....
Yet, nothing works and your days are still controlled by symptoms like....
The truth is....
👉 Prescription medications and expensive supplements only manage your symptoms.
👉 The missing link you're searching for isn't found IN the doctor's office.... it's what happens when you LEAVE. The food you eat, how you sleep, and the ways you support your body have the greatest impact on your health.
Inside The Autoimmune Reboot Podcast, you’ll learn how to:
I’m Ashley Cavolo, a busy working mom who once struggled with debilitating autoimmune symptoms that prevented me from being the mom and wife, I wanted to be. When doctors couldn't help, I dove into autoimmune research and applied what I learned. Within a year my symptoms were in remission. I'm sharing what I learned with you so you can finally take back control of your health, calm chronic pain, and stay ahead of flares.
Biography
Ashley Cavolo is a busy working Mom, certified Institute of Integrative Nutrition Health Coach, and holds a Fitness & Nutrition Certification through Penn & Foster University. Inside her signature program, The Autoimmune Reboot, she shares the exact process she used to heal her autoimmune symptoms naturally. Inside, you will go beyond why you have chronic pain, so you can finally learn what to do about it. You will learn how to live an anti-inflammatory lifestyle that fits into your busy life without overwhelm, for relief you can FEEL.
FREE Masterclass!
Say goodbye to grocery shopping overwhelm! Learn how to spot foods that could be contributing to your flares in seconds and confidently shop for foods that calm inflammation. Get started here: Flare-Free Food Reset.
Signature Program
A simple step-by-step solution to help you navigate autoimmune disease in your everyday life. Calm chronic pain and stay ahead of flares without restrictive diets or overwhelming routines with The Autoimmune Reboot.
Do you have a question, an episode recommendation, or an autoimmune story to share?
Submit your inquiry here or email Ashley at [email protected]
Connect with Ashley
www.ashleycavolo.com
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