Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you!
PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long!
In this episode:
Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting!
Connect with Ashley:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Shop my favorite health, wellness, & fitness products: Visit Store
Dr. David Bilstrom is a quadruple board certified medical doctor who has helped thousands of people heal autoimmune disease by treating the root cause. He is an author, speaker and a member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. His focus is on anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. He believes age-related aches, pains, & illness is a myth until you reach the age of 90. He also believes prevention is much easier than the traditional medical industry leads people to believe, something I too believe in and is why I am so excited to introduce you to Dr. Bilstrom.
In this episode:
CONNECT WITH DR. BILSTROM
Website
Shop Dr. Bilstrom’s Products
Youtube
The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity Book
CONNECT WITH ASHLEY
Learn how to live a life free from chronic pain inside my signature program The Autoimmune Reboot. Doors are open now.
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Zuma Nutrition Get 15% off your purchase with code REBOOT15!
Mark Reinfeld is a world-renowned vegan chef whose mission proves it’s not just about what we eat - it’s about how we live, connect, and nourish ourselves and the planet. Mark’s contributions to the plant-based space have been widely recognized in magazines, television shows. He is the author of 8 cookbooks, earning him critical acclaim. His trailblazing has earned him numerous awards and he has been inducted into the Vegan Hall of Fame. He is the mind and the heart behind his company Vegan Fusion, where he offers training programs for budding cooks & professional chefs alike to learn how to cook thoughtful plant-based meals that nourish the body and support the environment. He has played a vital role in the cultural acceptance of vegan and plant-based cuisine inspiring thoughtful food choices that benefit health and the environment.
In this episode:
Connect with Mark:
Website
Courses
Newsletter
Mark’s Books Available on Amazon
Connect with Mark on Social Media:
X
YouTube
Substack
Check out the ANDI Scores (Aggregate Nutrient Density Index):
ANDI Scores
Connect with Ashley:
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Zuma Nutrition Get 15% off your purchase with code REBOOT15!
Natalie Jurado is a Magnesium expert and business owner on a mission to spread awareness about this overlooked mineral. She spent years searching for solutions to her health issues, until everything changed when she discovered the healing power of magnesium. She is on a mission to demystify this miracle mineral responsible for over 300 biochemical reactions within the body. She created Rooted In (www.berootedin.com), an online wellness company delivering potent magnesium products to people around the world. If you are struggling to find a solution for crippling anxiety, chronic pain, and insomnia, you are in the right place. Grab a pen and paper, and let’s dive in.
In this episode:
-How to use magnesium to overcome anxiety and depression.
The different types of magnesium and how to use them.
-The health benefits of magnesium.
-How magnesium helps with sleep.
-Why magnesium is critical for proper bodily function.
-The best magnesium supplements for health benefits.
-How to take magnesium supplements for optimal results.
Connect with Natalie:
Website
TikTok
Ready to heal autoimmune disease symptoms for a pain free life?
You’re seat is waiting for you inside The Autoimmune Reboot.
www.ashleycavolo.com
Youtube
Email: [email protected]
Zuma Nutrition Get 15% off your purchase with code REBOOT15!
Are you on a mission to find relief from your autoimmune disease symptoms? Tired of taking medications while still battling chronic pain? Are you desperately searching for the one thing to finally take control of your health? If you can relate, this episode is for you. I will break down what conventional medicine is missing so you can finally live a life without pain.
In this episode:
Your seat inside The Autoimmune Reboot is waiting for you:
The Autoimmune Reboot
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Shop my favorite health, wellness, & fitness products:
Visit Store
Have you visited every specialist for autoimmune disease, but you still wake up with joint pain? Have you tried every diet but still can’t eat due to painful digestive issues? Trying to keep up with your to-do list and family but chronic fatigue has you glued to the couch? To celebrate the 3 year anniversary of the podcast, I am giving YOU my top 3 strategies to finally take control of your health & your life. Grab a pen & paper for this episode, you will need it. Let’s get into it!
In this episode:
Get your pen and paper ready!
Ready to live a life without chronic pain? Your spot is waiting for you inside The Autoimmune Reboot. I can't wait to see you there!
Get inside here: The Autoimmune Reboot
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Shop my favorite health, wellness, & fitness products:
Visit Store
From chronic pain and burnout to thriving and living life to the fullest, Deborah Southgate proves you can overcome pain and setbacks with the right mindset. Deborah’s story of rising from burnout, a car accident, debilitating pain, exhaustion, and divorce, proves you have the power to overcome anything in life with the right mindset. In this episode, Deborah shares the exact 6-step process she created to pull herself from the darkness into a thriving life she loves. She shares the non-negotiable health & wellness strategies she uses every day to maintain balance and calm including stress reduction practices like breathwork and journaling, and a daily routine of healthy habits. Be sure to grab a pen and paper for this episode!
Check out some of Deborah's favorite stress reduction methods below:
Wimhof Method
Shakti Acupressure Mat
Gratitude Journal
Connect with Deborah
Connect with Ashley
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Youtube @ashleycavolollc
Email: [email protected]
Shop my favorite health, wellness, & fitness products:
Visit Store
Simon Luthi is a modern-day Shaman who was once a high-powered executive battling chronic illness, burnout and a near-death diagnosis. Simon’s story begins in a boardroom and nearly ends in a hospital room, until one day he walks away from the life that nearly destroyed him to build a life of healing and purpose. Simon experienced mindset breakthroughs, trauma releasing, & a spiritual awakening that transformed him into the deeply inspiring Shaman he is today.
Simon is known as The Rocket Shaman & author of the new book Becoming the Rocket Shaman - Lessons to Healing Chronic Illness, Emotional Pain, & Burnout when Nothing Else Works, igniting deep transformation within those who are ready to reclaim their health, identity, and purpose. He offers transformative programs for those ready to transform, heal, and create impact in the world. Simon sparks inspiration in those who seek authenticity, resilience, healing, & a radical new path forward.
Website
Email: [email protected]
Pre-order Simon’s book here!
Connect with Ashley:
Don't waste another day living with autoimmune disease symptoms & chronic pain. Start healing today inside The Autoimmune Reboot.
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Zuma Nutrition Get 15% off your purchase with code REBOOT15!
Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity!
Heal autoimmune disease symptoms for good:
The Autoimmune Reboot
The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:
Connect with me:
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Shop my favorite health, wellness, & fitness products:
Visit Store
Today I welcome Adrienne Scharli to the show. Adrienne is here to share her incredible story of healing from MS naturally by taking her health into her own hands. She is a certified Institute for Integrative Nutrition health coach helping people diagnosed with MS live a lifestyle that supports healing within the body. Adrienne is the author of the Nourish Your Way cookbook where she shares the healthy and delicious recipes she created to help her through her MS journey. She hosts the Nourish Your Way podcast where she helps people heal MS through natural protocols. In addition, Adrienne created the Facebook group MS Support for Nutrition and LIfestyle, where she provides hope, encouragement, and nutritional information for people diagnosed with MS.
In this episode:
Connect with Adrienne:
Website
Nourish Your Way Podcast
The Path to Reverse Multiple Sclerosis Naturally book
Nourish Your Way cookbook
TikTok
Email Adrienne: [email protected]
Connect with Ashley:
Signature Program - The Autoimmune Reboot
www.ashleycavolo.com
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: [email protected]
Zuma Nutrition Get 15% off your purchase with code REBOOT15!
From the publisher's feed
You’ve tried everything to find relief from your autoimmune disease symptoms and flares....
Yet, nothing works and your days are still controlled by symptoms like....
The truth is....
👉 Prescription medications and expensive supplements only manage your symptoms.
👉 The missing link you're searching for isn't found IN the doctor's office.... it's what happens when you LEAVE. The food you eat, how you sleep, and the ways you support your body have the greatest impact on your health.
Inside The Autoimmune Reboot Podcast, you’ll learn how to:
I’m Ashley Cavolo, a busy working mom who once struggled with debilitating autoimmune symptoms that prevented me from being the mom and wife, I wanted to be. When doctors couldn't help, I dove into autoimmune research and applied what I learned. Within a year my symptoms were in remission. I'm sharing what I learned with you so you can finally take back control of your health, calm chronic pain, and stay ahead of flares.
Biography
Ashley Cavolo is a busy working Mom, certified Institute of Integrative Nutrition Health Coach, and holds a Fitness & Nutrition Certification through Penn & Foster University. Inside her signature program, The Autoimmune Reboot, she shares the exact process she used to heal her autoimmune symptoms naturally. Inside, you will go beyond why you have chronic pain, so you can finally learn what to do about it. You will learn how to live an anti-inflammatory lifestyle that fits into your busy life without overwhelm, for relief you can FEEL.
FREE Masterclass!
Say goodbye to grocery shopping overwhelm! Learn how to spot foods that could be contributing to your flares in seconds and confidently shop for foods that calm inflammation. Get started here: Flare-Free Food Reset.
Signature Program
A simple step-by-step solution to help you navigate autoimmune disease in your everyday life. Calm chronic pain and stay ahead of flares without restrictive diets or overwhelming routines with The Autoimmune Reboot.
Do you have a question, an episode recommendation, or an autoimmune story to share?
Submit your inquiry here or email Ashley at [email protected]
Connect with Ashley
www.ashleycavolo.com
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