The mundane acts of cleaning, folding laundry, putting things away, etc...they used to get to me and I would just not do them until I was overwhelmed and frustrated.

In this quick episode I share a few simple mindset hacks that have changed how I go about moving through the everyday tasks we do not enjoy.

In this episode I chat with my friend Bill, who shares many stories from throughout his life, including growing up in Vegas, losing a family member and friend, loving movies and film scores, and everything in between!

I hope you enjoy Bill's energy and amazing memory as much as I did!

In this episode, I take you through the steps I took to help guide myself through going "All In" in my life.

I talk through how I used AI to create a simple blueprint and tasks that will help me move the needle to have the life I want to live. If you do not like to use AI then this is still for you!

I hope it helps! 

In this episode I share the shifts I have made in my own life that help me begin new goals and/or changes from a place of contentment, gratitude, and joy instead of from a place of lack, anger, anxiety, or desperation.

I like to call it the "baseline" or "budget goal" that is the jumping-off point from everything we decide to do.

My hope is that it will help you recognize how you are approaching any new goals or changes you would like to make in your own life! Thank you for being here!

In this real stories episode, I speak with Luke, who shares what life was/is like growing up, looking for a job, attending school, and more.

We also discuss his experiences with anxiety, depersonalization-derealization, and what he had to go through before receiving a diagnosis. 

I hope this episode serves as a reminder that Gen Z's are not just kids. They are smart, hardworking adults in the workforce who are going through it with the rest of us!

Luke's Website HERE

More about DPDR HERE

People have been asking me to share more of my story, so I decided to share about my time in NYC, which was sparked by a recording I found on my phone.

If you know the person singing in the recording, please send it to me! I want to give him the credit he deserves!

Do you ever feel as if you are on autopilot, living every day in a monotonous comfort zone?

In this Sunday Snack episode, I go through the simple ways that you can bring little pockets of adventure into your daily life. Adventure does not have to be a grand trip or expensive exploration! There are ways to find it in your backyard, and you can start today!

Thank you for being here!

Part 2 of my conversation with Gina continues where we left off, and moves on to Gina's own mental health, the topic of suicide, grief, and healing after suicide loss.

This is a very open and honest conversation that I hope will help anyone who has/is experiencing mental health conditions, suicide loss, and/or is neurodivergent.  

Listen to Part 1

If you or someone you know is struggling, please dial 988 or text TALK to 741-741

Support and Resources:

Losing a Loved One to Suicide

Suicide Loss Resources

Teens and Suicide

When Someone is at Risk

More Resources

Join me for Part 1 of my conversation with Gina, who is a teacher and parent, navigating the education system while advocating for a child with autism and ADHD.

Topics we discuss:

This episodes mentions suicidal ideation and self-harm. If you or someone you know is struggling, please dial 988 or text TALK to 741-741. 

Referenced Resources:

PDA - https://childmind.org/article/pathological-demand-avoidance-in-kids/

Teens and Suicide - https://afsp.org/teens-and-suicide-what-parents-should-know/

Sudbury Schools

A very quick, impromptu episode asking when was the last time you....

I hope it sparks some ideas and wishes to do something you haven't done in a very long time, or have never done!

Thank you for being here!