In the spiritual community, discussing money and financial success can sometimes feel uncomfortable or even taboo. However, I've come to understand that financial resources are essential in our field. They serve as a form of energy exchange, enabling us to amplify our positive impact and extend healing and awareness in a world that often seems overwhelmed by negativity. This shift in perspective allows us to embrace abundance not just for ourselves, but as a tool for broader transformation and wellness.

Join us on this episode as Paras sits down with the phenomenal Jaclyn Shaw, a life coach renowned for guiding clients to 7-figure success.

Paras and Jacklyn are jungle mamas who partly live in Nosara, Costa Rica. Together, they dive into the essence of financial and personal achievement, exploring the dynamic landscape of success and the mindset needed to surpass expectations.

In this episode, you'll discover:

To find Jacklyn's offering please go to: www.jacklynshaw.com and follow her podcast The Jaclyn Shaw Show.

In today's episode, recorded during my usual walk along the scenic trails of Pelada, I felt an irresistible urge to share my thoughts with you. Apologies for any sound imperfections—instead, I invite you to tune into the backdrop of the ocean's roar and the cheerful chirping of birds, enhancing our journey. This episode delves into the concept of small 't' trauma and explores how Ayurveda, the ancient art and science of life, offers profound insights and remedies for healing trauma. Join me as we uncover the therapeutic power of Ayurveda to transform and heal.

By the end of this episode, you will learn about:

In today's episode, we dive into the profound significance of the Summer Solstice, the longest day of the year, celebrated across cultures and ages for its powerful symbolism of light and renewal.

We'll explore how ancient civilizations, particularly the Persians with their solar calendar, aligned their lives with these celestial events to foster community and spiritual growth.

We also unravel the intriguing practice of shadow work—a journey into the darker, often neglected aspects of our psyche. As the sun shines its brightest, it illuminates not just the earth but also the hidden corners of our inner selves, providing a unique opportunity for personal transformation. Join us as we discuss how integrating these shadow aspects can lead to a more authentic and holistic sense of self, especially during this pivotal time of the solstice.

Engaging with the Shadow Self involves several steps:

To join my upcoming master class and choose your tiered payment method please go here:

https://paras-moghtader.mykajabi.com/cultivating-happiness-with-ayurveda-immersion

In this episode, we are joined by Kelly, an experienced osteopath and longtime yogi, as we explore the differences between Western quick-fix mentalities and the timeless wisdom of slow, integrative healing. We discuss why many people in the West seek rapid remedies and short courses, often overlooking the necessity of allowing time and space for true healing to occur. Kelly and I talk about the critical importance of integration in the healing process and offer practical advice on how to truly get to know yourself and your needs before embarking on any healing journey. Join us for a relaxed conversation that will encourage you to embrace the beauty of slow, mindful healing. Tips from the Podcast Know Yourself First: Before diving into any healing method or signing up for a course, take the time to understand who you are. Reflect on your physical, emotional, and spiritual state. Self-awareness is the foundation of effective healing. Assess Your Current State: Be honest about where you are in your life and health journey. Recognize any imbalances or areas that need attention. This awareness will guide you to the most suitable healing practices and courses. Embrace Slow Healing: Understand that true healing takes time. Avoid the temptation of quick fixes. Allow yourself the space to heal slowly and fully, integrating each step of the process. Integration is Key: Healing isn't just about addressing symptoms; it's about integrating new practices and insights into your daily life. Ensure that whatever healing methods you choose, they fit seamlessly into your lifestyle and support long-term well-being. Seek Holistic Approaches: Look for healing methods that consider the whole person – body, mind, and spirit. Holistic practices are more likely to provide lasting results compared to isolated treatments. Be Open to Change: Healing often requires changes in habits, perspectives, and routines. Be open to these changes and trust that they are part of your journey towards better health and harmony. Patience is a Virtue: Cultivate patience with yourself and the process. Healing is a journey, not a destination. Celebrate small milestones along the way and stay committed to your path. For more and to work with paras 1:1, please visit www.parasmoghtader.com

Before we can manifest our goals, we need to identify what's keeping us from reaching them. Often, we find ourselves not in a state of manifestation because of invisible barriers. These might include:

Our goal isn't to eliminate all limitations but to advance in spite of them. Understanding our personal barriers allows us to navigate through or around them, enabling progress and growth.

To start shifting your reality, engage in a bit of soul searching:

Remember, overcoming our limits is not about monumental changes overnight but about continuous, small, and consistent steps that lead to big transformations.

Take Action Today

Choose one area where you feel stuck and decide on a small action you can take right now. It doesn't have to be big—just a step forward. Each small movement builds the path to your larger vision.

We are here to support you at every step of your journey. You are capable of extraordinary things, and sometimes, all it takes is one small step to start the journey of a thousand miles.

Send me a Message and Let me know how you do! www.parasmoghtader.com, [email protected], @parasmoghtader

In this episode of our podcast, we explore the unexpected gifts hidden within our emotional triggers. We delve into how approaching triggers with curiosity rather than judgment can open doors to profound self-discovery and healing. I share a personal anecdote about how someone's reaction to my teachings served as a reminder that true expression can sometimes unsettle, yet this is a sign of reaching the essence of our truths. Join us as we discuss how to transform our reactions to triggers from defensive responses to opportunities for growth, and why every trigger is an invitation to deepen our understanding of ourselves and enhance our connections with others.

Pls see the free meditation I made to help you with triggers in the previous episode!

Hari Om my freinds,

:ove

Paras

Join me for a 10-minute meditation to explore and understand your triggers. Samskaras, which encompass memories, sensations, and emotions, resonate deeply within our subconscious, often causing it to perceive past experiences as if they are occurring in the present. This meditation will guide you in identifying these patterns, allowing you to see your triggers not as obstacles, but as opportunities for profound personal growth and healing.

This is a practical way to access your subconcious mind and finally chnage the deep programing.

To go deeper and find out more about the life chnaging programs and working 1:1 with paras please go here:

www.parasmoghtader.com or DM [email protected]

Breaking Free: Unraveling the Mystery of Self-Sabotage" is a transformative process into the heart of why we often become our own biggest obstacle. Hosted by renowned life coach and healing practitioner, Paras, this enlightening podcast delves into the intricate web of self-sabotage. The next 2 episodes a blend of storytelling, expert simple pointers, and actionable insights designed to illuminate the hidden reasons behind our self-defeating behaviors. From the roots of fear and unworthiness to the impact of past traumas, Paras guides listeners through understanding the 'why' and 'how' of their self-sabotage patterns. More importantly, the podcast equips you with practical, Ayurvedic and holistic mind therapy strategies to dismantle these barriers, fostering a life of balance, fulfillment, and ease.

Whether you're seeking to conquer procrastination, overcome fear, or simply step into your full potential, "Breaking Free From Self Sabotage Yoga Nidra Meditation" offers the keys to unlocking a more aligned and purpose-driven existence.

Join Paras on this transformative journey, and embark on the path to becoming the most empowered version of yourself, free from the chains of self-sabotage.

This episode is a meditation you can use anytime you need rest, restore, and nervous system reset.

Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that has profound effects on the body and mind, particularly in restoring the nervous system and fostering a state of deep relaxation and healing. Unlike the alertness required in traditional meditation, Yoga Nidra guides you into a state of consciousness that hovers between wakefulness and sleep, allowing the body to enter a profound state of rest. This state is essential for healing, as it shifts the body from the "fight or flight" mode, dominated by the sympathetic nervous system, to the "rest and digest" mode, governed by the parasympathetic nervous system. It is in this state of deep relaxation that our bodies can truly restore and heal.

The significance of Yoga Nidra extends to its impact on the subconscious mind. As individuals delve into this meditative state, they can reprogram their subconscious, addressing and mitigating deep-seated anxieties, fears, and stresses. This practice not only promotes mental and emotional healing but also enhances overall well-being by improving sleep quality, reducing stress, and increasing inner peace.

Interestingly, the therapeutic benefits of Yoga Nidra have not gone unnoticed by modern institutions such as the US Army, which has utilized this technique to support soldiers experiencing fatigue and stress. Recognizing its potential to rejuvenate and restore, Yoga Nidra offers soldiers a tool to cope with the physical and psychological demands of their duties, enhancing their resilience and readiness.

A remarkable aspect of Yoga Nidra is its efficiency; studies have shown that just 40 minutes of this practice can be as rejuvenating as eight hours of sleep. This comparison highlights Yoga Nidra's incredible potential to quickly bring the body to a state of rest, recovery, and revitalization, making it a valuable practice for anyone seeking to manage anxiety, improve sleep, and enhance their overall quality of life.

Embracing Yoga Nidra is to welcome a journey toward deep healing and tranquility, opening the door to a balanced, fulfilled, and peaceful existence. Through this ancient practice, we are invited to explore the depths of our being, reconnect with our inner selves, and embark on a transformative journey toward wellness and harmony.