“We have the same minerals in our bones as the Earth. You are the Earth.” - Paras Moghtader

Words carry a frequency.

An energy meant to be felt.

This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written.

Go deeper:

Paras's Instagram:

https://www.instagram.com/parasmoghtader/

The Energy Excellence Retreat April 19-26 2025 with Paras:

https://paras-moghtader.mykajabi.com/Energy-Excellence-Retreat

Jaclyn's Instagram:

https://www.instagram.com/jaclyn_shaw_/

Jaclyn's Website:

https://jaclynshaw.ca/

After a couple of months of silence, I'm back—and with a deeper understanding of the power of pause. In this episode, I reflect on the importance of stepping back, listening inward, and allowing space for integration. Life isn't about constant movement; it's about knowing when to slow down so we can return with more clarity, wisdom, and energy.

This time away has been rich with learning, healing, and new insights, and I'm excited to share what's ahead. Expect deep conversations, powerful guests, and explorations into healing, Ayurveda, consciousness, and transformation.

Thank you for being here. Let's begin again.

✨ Listen now & stay tuned for what's next!

Join my newsletter and programs here: www.parasmoghtader.com

In this episode of The Ayurvedic Therapist Podcast, join Paras as she delves into the essential practice of maintaining energetic alignment amidst life's chaos.

Discover six actionable steps to help you stay grounded and centered, from mindful breathing and grounding meditations to connecting with nature and setting compassionate boundaries.

Each step is designed to enhance your emotional and physical well-being, ensuring you can offer support to others without compromising your own stability. Tune in to learn how to cultivate and maintain a calm, grounded presence that can withstand any storm.

If this resonates and you would like to do the boundary program, email paras below:

[email protected]

In this heartfelt episode, I'm joined by the remarkable Ellen Bradley—visionary, author, and producer of Untethered the Documentary, yoga leader, and founder of the Ohana Girls Project. Ellen is a passionate advocate for female empowerment, a worldschooling expert, and an inspiring voice in the journey of motherhood.

Together, we dive into the complexities of motherhood and the quest to maintain our own identities while nurturing our children's unique spirits. Ellen shares her wisdom on balancing careers and motherhood, navigating the education system, and finding ways to honor and protect our children's inner light even if they're within a traditional school setting. We also discuss practical strategies for infusing purpose and connection into our family lives and creating a home environment that supports both personal and collective growth.

✨ Join us for an inspiring conversation about how to remain true to ourselves as mothers, empower our children, and build a foundation of wholeness and connection in every stage of life.

https://www.live-untethered.com

Join us on this episode of The Ayurvedic Therapist Podcast as we explore the transformative journey of perimenopause with the esteemed Larissa Hall Carlson, an Ayurvedic expert and senior Kripalu Center faculty member.

Dive deep into the significant shift from Pitta's active years to Vata's wisdom years, and understand how this transition impacts women's lives. Larissa offers invaluable insights and practical tips on managing the dual challenges of elevated Vata and Pitta, boosting Ojas, and maintaining overall health through diet, lifestyle, and self-care practices.

Whether you're approaching, experiencing, or supporting someone through perimenopause, this episode is packed with guidance to help you navigate these changes with grace and mindfulness.

About Larissa and Her upcoming course:

Larissa Hall Carlson, M.A. in Mindfulness Studies, Ayurveda Practitioner & Ayurvedic Yoga Specialist

Check out Larissa's free resources, live events, and 1:1 Ayurveda Consultations on her website: www.larissacarlson.com. Connect with her on Instagram: @LarissaHallCarlson and @SattvicSensuality. Get support during perimenopause and menopause by joining Larissa's 6-week virtual course Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda.

Welcome to a fresh look at how we handle challenging personalities in our lives! In this episode, I dive into the world of narcissism, breaking it down from simple self-centeredness to the more complex Narcissistic Personality Disorder (NPD). We'll explore how these traits show up in relationships and why it seems like everyone is talking about narcissism these days.

You'll also get some handy tips on dealing with tough characters. Learn how to pause and reset with the S.T.O.P. method when emotions run high, see the patterns behind manipulative behaviors, and realize why it's important not to take things too personally. These strategies are designed to help you keep your cool and maintain your perspective.

Whether it's a tricky coworker or someone more challenging, this episode is here to give you the insights and tools you need to manage these interactions more effectively and with a lot less stress.

Tune in to discover how you can navigate through difficult relationships with a bit more understanding and a lot more peace.

If you think you might be in a mental and emotional abusive relationship with a Narsisist pls call this help line or contact me and i will be happy to guide you to the right place.

https://findahelpline.com/organizations/24-7-crisis-support-peel-dufferin

If you like to learn more about these techniques and start your journely back to yourself see my programs here:

https://www.parasmoghtader.com/programs

In this powerful episode, we dive deep into the transformative journey of Sydney, a beautiful (inside and out) school teacher who turned her life around through holistic healing. Despite a successful career and a dedicated practice of yoga and meditation, Sydney found herself battling persistent depression and emotional overwhelm. Seeking an alternative to conventional antidepressants, Sydney reached out to me, embarking on a holistic healing journey that would change her life.

Over three months, Sydney experienced a profound shift in her energy, resilience, and outlook. She shares how the integration of Ayurvedic practices and holistic mind therapy helped her navigate her emotional challenges, cultivate assertiveness, and manage stress with newfound positivity. Sydney's story is a testament to the power of personalized holistic healing and its ability to empower individuals to live with greater resilience and joy.

For Upcoming Costa Rica Retreats go here: https://www.parasmoghtader.com/retreats

For The program details go here: https://www.parasmoghtader.com/thepurposeofyourdosha

Description: In this episode, we explore the profound concept of the inner child and its impact on our daily lives. We dive into the four distinct voices within us—the Voice of the Mind, the Voice of the Ego, the Voice of the Inner Child, and the Voice of the Spirit. Discover how these voices shape your thoughts, behaviors, and emotional responses, and learn why acknowledging and healing your inner child is essential for living a fulfilled and authentic life.

We'll guide you through the ways your inner child might show up, from people-pleasing and difficulty setting boundaries to feelings of shame and anxiety. By understanding these patterns, you can begin to cultivate a nurturing relationship with your inner child, leading to deeper self-awareness, emotional healing, and personal growth.

Tune in as we share practical steps to connect with and heal your inner child, including a powerful body scan meditation and reparenting techniques. Whether you're struggling with stuck points in your life, or simply looking to deepen your connection with your true self, this episode offers valuable insights and tools to support your journey.

Key Takeaways:

If you enjoyed this episode; Join me this fall as we embark on a journey of self-discovery and healing, helping you unlock the potential of your inner child and transform your life from within. Enter my postal of transformation and get 1:1 guidance to go deep:

https://paras-moghtader.mykajabi.com/thepurposeofyourdosha

Embrace the Journey of Transformation at Casa Kismet, Nosara, Costa Rica

Join us for an enriching week of rejuvenation and wellness at Casa Kismet, nestled just steps away from the serene Pelada Beach in Nosara, Costa Rica. Kick off your transformative journey with sunrise-guided meditation sessions each morning, followed by a nourishing breakfast prepared with the freshest ingredients grown right on-site.

Dive deep into your wellness journey with daily yoga sessions and the unique opportunity to learn from the renowned Steven Washington, an expert in the healing arts of Qigong. Experience the powerful shifts that come from participating in a sacred fire ceremony and find profound relaxation in personalized Ayurvedic sessions tailored specifically for you.

Throughout the week, engage in a special sound healing journey designed to harmonize and rejuvenate your spirit. Beyond the retreat's schedule, explore the beauty of Nosara with optional activities like horseback riding, surfing, or even pamper yourself further with a professional massage.

Every day at Casa Kismet offers a chance to connect with like-minded individuals and engage in interactive classes that inspire and uplift. This retreat is not just an escape but an investment in your well-being, leaving you with a lasting tapestry of healing and peace that enriches your life long after you return home.

For Details and to register with us please go here: https://paras-moghtader.mykajabi.com/Energy-Excellence-Retreat

Heart-Centered Yoga Nidra: Embrace Compassion and Serenity

Join us for a transformative 30-minute Yoga Nidra session designed to open and heal your heart. This guided meditation journey will focus on awakening the Anahata (Heart Chakra) and integrating the profound wisdom of loving-kindness meditation. As you lie down and relax, you will be guided through a series of meditative practices that will gently coax your heart to open, allowing love to flow both in and out with ease.

What You Will Experience:

Session Benefits:

Whether you're new to meditation or an experienced practitioner, this Yoga Nidra session will offer you a sanctuary of calm and a profound connection to your heart's innate compassion. Come to nurture your spirit, soothe your soul, and rediscover the boundless love that resides within you.

No previous experience is necessary. Bring a yoga mat, a blanket, and anything else you need to lie comfortably on the floor. We invite you to join us in this heart-opening journey towards inner peace and universal love.