The Ayurvedic Therapist

What if self-doubt isn't a flaw, but a sign you're ready to return to rhythm?

In this heartfelt post-retreat episode, Paras shares the sacred lessons that emerged from a transformative week in Nosara, where devotion, mantras, and ancient Ayurvedic wisdom cracked hearts open and rewired nervous systems in just seven days.

You'll learn how practices like chanting by the fire, working with herbs like Ashwagandha and Pu'er, and aligning with daily rhythms can begin to dissolve fear, rebuild trust, and call in synchronicity.

Paras also offers a powerful Ayurvedic lens on overcoming self-doubt—through grounding Vata, stoking inner fire (Agni), restoring Ojas, and shifting from the heaviness of Tamas to the clarity of Sattva.

This episode is an invitation to come home to yourself—with love, with rhythm, and with deep, unshakable trust in life.

We just announced our next retreat at Casas Kismet, Feb 21-28, 2026, and we are already half full. Email [email protected] to reserve your spot today.

disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."

What does it mean when your own body begins to turn on itself?

In this soul-stirring episode of The Ayurvedic Therapist, Paras dives deep into the rising wave of autoimmune conditions among women—and uncovers what lies beneath the surface: chronic depletion, emotional self-abandonment, and the forgotten wisdom of the divine feminine.

At the heart of this conversation is Shatavari—the legendary Ayurvedic herb known as “she who has a hundred husbands.”
But what does that truly mean?
And what does our collective discomfort with this symbolism reveal about our relationship to receptivity, nourishment, and support?

Drawing from Ayurveda, trauma-informed wisdom, and ancient feminine archetypes, Paras explores:

Why autoimmune disease is often a consequence of unhealed stress and overgiving
How the gut and nervous system mirror our boundaries, worth, and unmet needs
The sacred story of Shatavari and what it teaches us about feminine energy
Why burnout is not just physical—but a loss of reverence for the feminine
How we begin to restore—not just our immune systems, but our souls

This episode is a reclamation.
Of softness. Of slowness. Of sacredness.
Of the right to be nourished, held, and honored—just for being.

If you're a woman who's tired of surviving… this is your invitation to remember who you are. Book a 1:1 with Paras Today: www.parasmoghtader.com or [email protected]

Hi love, in today's episode, we're talking about the hidden dangers in children's packaged foods and how they impact both physical and emotional health. Artificial food dyes and ultra-processed foods have been linked to ADHD, behavioral issues, and rising rates of childhood obesity and autoimmune disorders. From an Ayurvedic perspective, these foods kill Agni, the digestive fire that governs health and clarity. Children aren't born with strong Agni—it must be nurtured with warm, simple, nourishing foods. When we feed them processed, synthetic products, we create Ama—toxic buildup that leads to digestive issues, mood swings, immune problems, and long-term disease. Instead, we can return to nature, using real ingredients, gentle spices like ginger and cumin, and conscious food choices to support their growing bodies and spirits. It's not about perfection—it's about awareness, and raising children rooted in clarity, health, and joy.

Book A Session With Paras To Discuss More In Detail: www.parasmoghtader.com, IG @parasmoghtader

disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."

Welcome to the second part of our Spring Equinox series, where we dive deep into the art of renewal and purification. In this episode, we explore the ancient wisdom of Vastu Shastra to harmonize and clear our living spaces. Learn how aligning your home with the natural order can invite positivity and balance into your life. We also delve into the transformative practice of Panchakarma, the Ayurvedic art of detoxification. Discover how this profound cleansing process can rejuvenate your body, clear your mind, and reset your health as we embrace the new beginnings of spring. Join us as we guide you through practical tips and spiritual insights to refresh your surroundings and your spirit, setting the stage for a season of growth and well-being.

To join our courses please send paras a direct email: [email protected] or check our the website www.parasmoghtader.com

A two-part podcast series designed to align your well-being with the natural rhythms of the Spring Equinox through the time-honored wisdom of Ayurveda. In our first episode, we explore the foundations of Ayurvedic cleansing and the transformative potential of Panchakarma. The second episode delves into daily practices and rituals for spring, such as yoga, meditation, and Ayurvedic nutrition that support detoxification and rejuvenation.

Join us as we prepare for a month-long deep renewal and balance journey. Each podcast episode is crafted to introduce key concepts and practices that will be covered in greater detail throughout our comprehensive month-long course.

This course includes personalized Ayurvedic consultations, guided detox plans, and a supportive community experience. If you're seeking a transformative spring renewal, we invite you to join our upcoming course and embrace a journey that promises health, clarity, and vitality. Sign up now and begin your path to a balanced and rejuvenated new year.

To join Paras for the Ayurvedic Spring Equinox Panchakarma Course please email "Panchakarma" to [email protected] and an invite will be sent to join.

See www.parasmoghtader.com for more.

“We have the same minerals in our bones as the Earth. You are the Earth.” - Paras Moghtader

Words carry a frequency.

An energy meant to be felt.

This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written.

Go deeper:

Paras's Instagram:

https://www.instagram.com/parasmoghtader/

The Energy Excellence Retreat April 19-26 2025 with Paras:

https://paras-moghtader.mykajabi.com/Energy-Excellence-Retreat

Jaclyn's Instagram:

https://www.instagram.com/jaclyn_shaw_/

Jaclyn's Website:

https://jaclynshaw.ca/

After a couple of months of silence, I'm back—and with a deeper understanding of the power of pause. In this episode, I reflect on the importance of stepping back, listening inward, and allowing space for integration. Life isn't about constant movement; it's about knowing when to slow down so we can return with more clarity, wisdom, and energy.

This time away has been rich with learning, healing, and new insights, and I'm excited to share what's ahead. Expect deep conversations, powerful guests, and explorations into healing, Ayurveda, consciousness, and transformation.

Thank you for being here. Let's begin again.

✨ Listen now & stay tuned for what's next!

Join my newsletter and programs here: www.parasmoghtader.com

In this episode of The Ayurvedic Therapist Podcast, join Paras as she delves into the essential practice of maintaining energetic alignment amidst life's chaos.

Discover six actionable steps to help you stay grounded and centered, from mindful breathing and grounding meditations to connecting with nature and setting compassionate boundaries.

Each step is designed to enhance your emotional and physical well-being, ensuring you can offer support to others without compromising your own stability. Tune in to learn how to cultivate and maintain a calm, grounded presence that can withstand any storm.

If this resonates and you would like to do the boundary program, email paras below:

[email protected]

In this heartfelt episode, I'm joined by the remarkable Ellen Bradley—visionary, author, and producer of Untethered the Documentary, yoga leader, and founder of the Ohana Girls Project. Ellen is a passionate advocate for female empowerment, a worldschooling expert, and an inspiring voice in the journey of motherhood.

Together, we dive into the complexities of motherhood and the quest to maintain our own identities while nurturing our children's unique spirits. Ellen shares her wisdom on balancing careers and motherhood, navigating the education system, and finding ways to honor and protect our children's inner light even if they're within a traditional school setting. We also discuss practical strategies for infusing purpose and connection into our family lives and creating a home environment that supports both personal and collective growth.

✨ Join us for an inspiring conversation about how to remain true to ourselves as mothers, empower our children, and build a foundation of wholeness and connection in every stage of life.

https://www.live-untethered.com

Join us on this episode of The Ayurvedic Therapist Podcast as we explore the transformative journey of perimenopause with the esteemed Larissa Hall Carlson, an Ayurvedic expert and senior Kripalu Center faculty member.

Dive deep into the significant shift from Pitta's active years to Vata's wisdom years, and understand how this transition impacts women's lives. Larissa offers invaluable insights and practical tips on managing the dual challenges of elevated Vata and Pitta, boosting Ojas, and maintaining overall health through diet, lifestyle, and self-care practices.

Whether you're approaching, experiencing, or supporting someone through perimenopause, this episode is packed with guidance to help you navigate these changes with grace and mindfulness.

About Larissa and Her upcoming course:

Larissa Hall Carlson, M.A. in Mindfulness Studies, Ayurveda Practitioner & Ayurvedic Yoga Specialist

Check out Larissa's free resources, live events, and 1:1 Ayurveda Consultations on her website: www.larissacarlson.com. Connect with her on Instagram: @LarissaHallCarlson and @SattvicSensuality. Get support during perimenopause and menopause by joining Larissa's 6-week virtual course Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda.