What if self-doubt isn't a flaw, but a sign you're ready to return to rhythm?

In this heartfelt post-retreat episode, Paras shares the sacred lessons that emerged from a transformative week in Nosara, where devotion, mantras, and ancient Ayurvedic wisdom cracked hearts open and rewired nervous systems in just seven days.

You'll learn how practices like chanting by the fire, working with herbs like Ashwagandha and Pu'er, and aligning with daily rhythms can begin to dissolve fear, rebuild trust, and call in synchronicity.

Paras also offers a powerful Ayurvedic lens on overcoming self-doubt—through grounding Vata, stoking inner fire (Agni), restoring Ojas, and shifting from the heaviness of Tamas to the clarity of Sattva.

This episode is an invitation to come home to yourself—with love, with rhythm, and with deep, unshakable trust in life.

We just announced our next retreat at Casas Kismet, Feb 21-28, 2026, and we are already half full. Email [email protected] to reserve your spot today.

disclaimer: "I am an Ayurvedic Therapist and Counsellor registered with the CPCA. My services are rooted in holistic traditions and do not constitute psychotherapy or medical treatment. I do not practice psychotherapy or represent myself as a Registered Psychotherapist in Ontario."