In this profound episode, Ayurvedic practitioner and holistic mind therapy expert Paras sits down with Jessica Richmond, PhD, a seasoned Vedic psychologist and counselor. Together, they delve into the intricate world of relationships, exploring how samskaras - our mental and emotional imprints - can shape our present interactions in ways that reach back to our inner child wounds.

Jessica brings her eight years of private practice as a Vedic Psychologist to the table, sharing her specialization in guiding high-functioning clients towards not just professional success, but personal fulfillment and love. They discuss a common longing many feel for love, which manifests as a yearning to be understood, cared for, and accepted.

Paras and Jessica engage in an enlightening conversation about recognizing the first signs of emotional rise and offer practical solutions to retreat and heal our inner child instead of simply reacting. Through shared stories and deep emotional digging, they provide insights into rewriting the painful narratives that may linger from our past.

Join them in this episode as they take you on a journey towards understanding yourself better and embracing love on a deeper level. From revealing the faulty logic around painful stories to crafting a new narrative where you are seen and accepted, this conversation is a step towards a deeply aligned transformation.

By experiencing this connection to your thoughts and feelings and utilizing the tools discussed, you discover your true power to heal, cultivating health and happiness from the inside out. Embrace your healing with confidence and trust, and take a transformative step towards a life filled with balance, fulfillment, and ease.

https://myvedicpsychology.com

This is a 15-minute meditation that can help you bring your attention inward and learn how to protect yourself.

This meditation is designed for anyone who feels drained by their external environment, who feels like they're absorbing negative energies, or who experiences an overwhelming sense of empathy that becomes counterproductive. By practicing this guided visualization regularly, you'll strengthen your spiritual and emotional defenses and provide yourself with a reliable sanctuary, anytime and anywhere.

You can revisit this meditation whenever you need emotional or spiritual protection. Regular practice will only enhance its potency, making you resilient to negative energies and allowing your innate wisdom and goodness to shine forth uninhibited.

Remember, you carry this sanctuary within you, and it's always accessible. May you feel secure, loved, and profoundly at peace in the world.

If you like this meditation, go to my site and sign up for the membership that gives you access to hundred of yoga, meditation and somatic movement videos.

https://www.parasmoghtader.com/membersyoga

Lately, I've noticed a recurring theme in the conversations I have with clients: the unsettling feeling that they're being targeted by negative energies or experiencing inexplicable disruptions in their lives. This could manifest as a sense that someone wishes them ill or that their own thoughts and emotions seem more turbulent than usual. Many individuals express this sentiment not as an abstract worry but as a palpable burden they carry. Given how often this issue has come up, it's clear that we can all benefit from sharing techniques that offer real solutions.

In response, I want to introduce you to a deepened and expanded version of the Golden Egg Meditation for Protection. This meditation is designed for anyone who feels drained by their external environment, who feels like they're absorbing negative energies, or who experiences an overwhelming sense of empathy that becomes counterproductive. By practicing this guided visualization regularly, you'll strengthen your spiritual and emotional defenses and provide yourself with a reliable sanctuary, anytime and anywhere.

Find The Free Trial for movement with SWE here:https://www.stevenwashingtonexperience.com/swestudio

In this enlightening episode of The Ayurvedic Podcast we are joined by Steven, a Movement Master, Author, and Recovery Advocate who is passionate about the transformative power of movement. With over 20 years of experience as a contemporary dancer and teacher in practices such as Pilates and Qigong, Steven brings a profound understanding of how our bodies can guide us towards emotional, physical, and spiritual health.

Together, we delve into a deeply personal conversation about healing our relationships, whether with ourselves or those close to us. Steven generously shares insights from his recent relationship and breakup, reflecting on the lessons learned and the tools that have guided him through recovery.

In "Healing Our Relationships Through Movement," you will discover key steps to take when you are feeling stuck in a relationship:

• Movement to Get Unstuck: Learn how engaging with your body can break emotional barriers and foster growth.

• Finding Your Breath: Explore the importance of breath in reconnecting with yourself and aligning with reality.

• Going with the Flow of Reality: Steven shares his philosophy on embracing change and surrendering to the natural flow of life.

• Asking for Help: Emphasize the understanding that you are not alone, and it's okay to seek support.

Our conversation also covers Steven's journey in overcoming addiction and how his love for ancient Chinese movement practices, dance and Pilates led to his personal and professional evolution. Steven's inspiring story is a testament to the power of movement, self-care, and mindfulness in overcoming challenges and building a happier, healthier life.

Listen to this episode for Steven's heartfelt advice on love, connection, healing tools, growth, and moving forward after a significant relationship ends. Whether you are experiencing a similar situation or seeking ways to deepen your understanding of yourself and others, Steven's wisdom offers a pathway towards healing from the inside out.

In this episode, I will help you gain knowledge of:

1: Recognize and Protect Your Energy

2: Respond with Compassion and Understanding

3: Maintain Authenticity Through Alignment and Purpose

If this resonates with you, get in touch and let's keep this convo going:

[email protected]

www.parasmoghtader.com

@parasmoghtader

Join Paras for a short but effective meditation to reconnect with your authentic self through this guided Five Senses Meditation.

Whether you're feeling adrift in the chaos of life or yearn for a deeper connection with your inner self, this meditation acts as a beacon, leading you home. By grounding you in the present moment, it realigns your consciousness and rekindles your intimate relationship with your senses, fostering a state of inner peace and harmony. Keep practicing it until it becomes second nature!

In this episode I talk about my experience with years of therapy and why I think body somatics along with Vedic psychology really works. Let's journey into the world of body semantics. We discuss how our desires, emotions, or dark side can often lead us astray from our authentic selves. Yet, there's a path to return. Introducing the powerful Somatic Body Meditation, a method to reconnect with our five sense organs and guide us back home to our true selves.

Whether you're feeling overwhelmed, disconnected, or wish to tune into your body's wisdom, this episode offers a compass to realign and restart. Dive into the rich wisdom of Ayurveda and learn the profound language of your body. This journey is for anyone who yearns to come home to themselves and live in alignment with their true nature without shaming or blaming others in your life.

In today's world of rapid technological advancements and fast-paced living, our quest for quick health solutions has never been more apparent. This search often leads us down the path of fad diets, each promising fast results, whether it's weight loss, clearer skin, or a surge in energy. However, the success of these diets is usually short-lived and not always beneficial in the long run.

One age-old holistic health practice, Ayurveda, offers an alternative approach, promising not just temporary solutions but a sustainable lifestyle change. So, let's delve into why Ayurveda often works when diets fail.

In this enlightening podcast episode, we delve into the Ayurvedic perspective on skin health and how it's deeply intertwined with our body's internal health and wellbeing. We explore the concept of microbiomes, their balance, and the ancient Ayurvedic understanding of these microscopic entities, known as 'krimi.' Highlighting the critical role of collagen, we discuss how certain Ayurvedic herbs like Amalaki and Brahmi help in collagen production. We delve into the significant roles omega-3 fatty acids and other lifestyle habits play in maintaining skin health. We also share the impact of the three Ayurvedic Doshas, Vata, Pitta, and Kapha, on skin health, and how specific skincare routines and diet adjustments can help.

To address your specific Ayurvedic Skin Isuues pls visit my website and book an initial session, it is 90 thorough minutes and you get tailored specific recomendations in all areas of skin health, gut health and how this might be related to your mental health!

www.parasmoghtader.com/services

Today my guest today is Karen Agro. Karen is on a mission to help individuals and corporate teams – who feel stressed and burned out – shift their mood in under 10-minutes, with music. Karen spent the past 30-years Karen gaining her Doctor of Pharmacy and Masters of Science, building an accomplished career in both the pharmacy and pharmaceutical industries and speaking on stages across Canada. But what some people may not know is she's also a musician, bringing these two things together in a really interesting way.

Tune in to Immerse yourself in an enlightening journey as we unravel the science that elucidates the profound impact of music on our being, transporting us into resonant vibrations. Discover the mystique of mantras and empower yourself with transformative techniques to metamorphose your mood in a mere fraction of time - less than 10 minutes.

Alongside her Agro Health Associates consulting business, she blends her extensive background in healthcare, with her lifelong passion for music, to fulfill her mission to help individuals and corporate teams - who feel stressed and burned out - shift their mood in under 10-minutes. Karen is a classical guitarist as well as a pharmacist.

To this day, Karen leads corporate workshops and delivers keynote performances about the power of music on mood to build resilient teams.

Website: https://karenagro.com/