In this captivating episode of "The Ayurvedic Therapist," join host Jess from "The Goddess Girl Talk" as she engages in an enlightening conversation with the insightful Paras. Together, they delve into the transformative power of traditional practices like Ayurveda and explore how this ancient wisdom can be seamlessly integrated into your daily life.

Discover the profound significance of staying connected to your true self as a woman in a world that often strives to disconnect you. Paras and Jess dive deep into the challenges faced by women today, offering empowering insights on how Ayurveda and other traditional tools can aid you in navigating the journey of self-discovery.

Through their genuine and relatable discussions, they explore the practical applications of Ayurveda, unveiling tips and strategies for incorporating its principles into your everyday routine. From mindful self-care rituals to dietary choices that nourish both body and soul, Paras and Jess inspire you to embrace a holistic approach to well-being.

Join this dynamic duo on a thought-provoking exploration as they share their personal experiences, anecdotes, and practical advice, illuminating the path toward rediscovering your authentic self. Tune in to "The Ayurvedic Therapist" for an enriching conversation that empowers you to reconnect with your true essence.

Are you tired of constantly putting others' needs before your own? In this episode, we explore the liberating journey of breaking free from people-pleasing and embracing self-empowerment. We'll discuss the current global energy shift and how it's influencing our collective consciousness, urging us to prioritize self-care and authenticity. Join us as we delve into the signs of people pleasing, the impact it has on our well-being, and practical steps to reclaim your personal power. Discover how aligning with the evolving global energy can support your journey toward self-empowerment and healthier relationships. It's time to embrace your true self and break free from the patterns that no longer serve you. Tune in and start your transformative journey today! ✨

Ref: https://www.amazon.com/Youre-Not-Crazy-Codependent-Addiction/dp/0615533469

If you like what you hear on this podcast please head over to my website and book a discovery call now. https://www.parasmoghtader.com/

Welcome to this episode of Ayurvedic Therapist where we interview Josh Whiteley, L.Ac., CAP, Chinese medicine acupuncturist and herbalist, Ayurvedic practitioner and Jyotish specialist. We'll find the basics of what Jyotish is all about and explore real-life case studies, sharing inspiring stories of individuals whose lives have been transformed by the profound guidance of Vedic astrology. You'll gain practical tips on how to apply Jyotish principles in your own life, empowering you to make informed decisions and navigate life's challenges with confidence.

In Josh's own words Jyotish is the science of light :

Jyotish (Vedic astrology) is the science of understanding our innate and potential ability to thrive. By understanding the karma we came into this life with and how the cycles of time will affect us throughout our lives, we can better position ourselves to work in alignment with these cycles. Jyotish offers an extremely unique and accurate lens in to understand who we are, what ourpurpose is, and where we are going.

Welcome to this episode of our podcast, where we will explore the topic of experiential secure attachment. Many of us have heard of attachment theory and how our early attachment experiences shape our relationships and emotional well-being. However, understanding attachment theory on a cognitive level is just the first step.

In this episode, we will delve deeper into the concept of experiential secure attachment, which involves embodying a sense of safety, connection, and trust within ourselves and in our relationships. Through somatic practices and mindfulness, we can cultivate this sense of security and integrate it into our being, so that it becomes a part of us.

We will explore different techniques and exercises that you can practice in your daily life to strengthen your sense of experiential secure attachment. By doing so, you can navigate life's challenges with greater resilience and confidence, and create deeper and more fulfilling connections with others.

So if you're ready to embark on a journey of self-discovery and inner transformation, join us as we explore the power of experiential secure attachment. And remember, this is a practice that you can come back to again and again, until it becomes an integral part of who you are.

In Canada and many states where marijuana is legal, “stoned yoga,” or basically doing yoga high, has become a lucrative business. It's trendy, and people love it, but like all things that seem too good to be true, doing yoga while high may be masking true feelings of physical and emotional pain—delaying true spiritual work and personal growth.

In this episode, Paras Moghgtader talks about the concept of TAMAS in Ayurveda and why research shows more than just the benefits of this drug, creating excess fear, anxiety, and self-doubt.

attachment and attachment bonding lasts an entire lifetime. And when we are in a situation with a primary attachment figure, the person you've chosen you're closest to, and they're closest to you. This is a powerful bond. Even when you're unhappy with each other, even when you're in conflict.

In This podcast we go through the anxious and Ambivalent attachment styles and how we can guide ourselves and our partners toward secure attachment, healing, and love.

Prana, a trendy word, becomes increasingly popular as time passes. It's become something of a catchword in the yoga world. People brandish it, and they brand it, how many people actually understand Prana, how many people actually, are in a position to sense the movement of the Prana in the body, circulate it, cultivate it?!

What we can say about Prana, is very simple. When your Prana is circulating well, you have the best possibility that you're going to ever have of being healthy. Physically healthy, Pranaically healthy, mentally healthy, spiritually healthy, and beneficial not only in yourself but in all the relationships you possess. With your spouse, with your children, with your parents, with your pet, all the relationships, and human beings are basically relationship machines. We're all about interacting with other things.

In this episode, Paras will take us to the mountains of Mount Maddona, to the Hanuman temple where she is studying, what a great place to learn about our Prana.

Please get to know Paras Moghtader, Master Coach, Ayurvedic Practitioner, and Clinical Counsellor as we begin our podcast journey.

The Ayurvedic Therapist Podcast is for high-achieving women or men who are on the journey of getting to know themselves better….those who struggle with the overwhelm of life and responsibilities, anxiety, self-doubt, self-sabotage, and imposter syndrome. If you know you are a strong being who has accomplished a lot professionally, educationally, or as a mom but still struggles to give yourself the same amount of love and care that you so freely give others, then this podcast is for you.