The Ayurvedic Therapist

Join Paras for a short but effective meditation to reconnect with your authentic self through this guided Five Senses Meditation.

Whether you're feeling adrift in the chaos of life or yearn for a deeper connection with your inner self, this meditation acts as a beacon, leading you home. By grounding you in the present moment, it realigns your consciousness and rekindles your intimate relationship with your senses, fostering a state of inner peace and harmony. Keep practicing it until it becomes second nature!

In this episode I talk about my experience with years of therapy and why I think body somatics along with Vedic psychology really works. Let's journey into the world of body semantics. We discuss how our desires, emotions, or dark side can often lead us astray from our authentic selves. Yet, there's a path to return. Introducing the powerful Somatic Body Meditation, a method to reconnect with our five sense organs and guide us back home to our true selves.

Whether you're feeling overwhelmed, disconnected, or wish to tune into your body's wisdom, this episode offers a compass to realign and restart. Dive into the rich wisdom of Ayurveda and learn the profound language of your body. This journey is for anyone who yearns to come home to themselves and live in alignment with their true nature without shaming or blaming others in your life.

In today's world of rapid technological advancements and fast-paced living, our quest for quick health solutions has never been more apparent. This search often leads us down the path of fad diets, each promising fast results, whether it's weight loss, clearer skin, or a surge in energy. However, the success of these diets is usually short-lived and not always beneficial in the long run.

One age-old holistic health practice, Ayurveda, offers an alternative approach, promising not just temporary solutions but a sustainable lifestyle change. So, let's delve into why Ayurveda often works when diets fail.

In this enlightening podcast episode, we delve into the Ayurvedic perspective on skin health and how it's deeply intertwined with our body's internal health and wellbeing. We explore the concept of microbiomes, their balance, and the ancient Ayurvedic understanding of these microscopic entities, known as 'krimi.' Highlighting the critical role of collagen, we discuss how certain Ayurvedic herbs like Amalaki and Brahmi help in collagen production. We delve into the significant roles omega-3 fatty acids and other lifestyle habits play in maintaining skin health. We also share the impact of the three Ayurvedic Doshas, Vata, Pitta, and Kapha, on skin health, and how specific skincare routines and diet adjustments can help.

To address your specific Ayurvedic Skin Isuues pls visit my website and book an initial session, it is 90 thorough minutes and you get tailored specific recomendations in all areas of skin health, gut health and how this might be related to your mental health!

www.parasmoghtader.com/services

Today my guest today is Karen Agro. Karen is on a mission to help individuals and corporate teams – who feel stressed and burned out – shift their mood in under 10-minutes, with music. Karen spent the past 30-years Karen gaining her Doctor of Pharmacy and Masters of Science, building an accomplished career in both the pharmacy and pharmaceutical industries and speaking on stages across Canada. But what some people may not know is she's also a musician, bringing these two things together in a really interesting way.

Tune in to Immerse yourself in an enlightening journey as we unravel the science that elucidates the profound impact of music on our being, transporting us into resonant vibrations. Discover the mystique of mantras and empower yourself with transformative techniques to metamorphose your mood in a mere fraction of time - less than 10 minutes.

Alongside her Agro Health Associates consulting business, she blends her extensive background in healthcare, with her lifelong passion for music, to fulfill her mission to help individuals and corporate teams - who feel stressed and burned out - shift their mood in under 10-minutes. Karen is a classical guitarist as well as a pharmacist.

To this day, Karen leads corporate workshops and delivers keynote performances about the power of music on mood to build resilient teams.

Website: https://karenagro.com/

In this captivating episode of "The Ayurvedic Therapist," join host Jess from "The Goddess Girl Talk" as she engages in an enlightening conversation with the insightful Paras. Together, they delve into the transformative power of traditional practices like Ayurveda and explore how this ancient wisdom can be seamlessly integrated into your daily life.

Discover the profound significance of staying connected to your true self as a woman in a world that often strives to disconnect you. Paras and Jess dive deep into the challenges faced by women today, offering empowering insights on how Ayurveda and other traditional tools can aid you in navigating the journey of self-discovery.

Through their genuine and relatable discussions, they explore the practical applications of Ayurveda, unveiling tips and strategies for incorporating its principles into your everyday routine. From mindful self-care rituals to dietary choices that nourish both body and soul, Paras and Jess inspire you to embrace a holistic approach to well-being.

Join this dynamic duo on a thought-provoking exploration as they share their personal experiences, anecdotes, and practical advice, illuminating the path toward rediscovering your authentic self. Tune in to "The Ayurvedic Therapist" for an enriching conversation that empowers you to reconnect with your true essence.

Are you tired of constantly putting others' needs before your own? In this episode, we explore the liberating journey of breaking free from people-pleasing and embracing self-empowerment. We'll discuss the current global energy shift and how it's influencing our collective consciousness, urging us to prioritize self-care and authenticity. Join us as we delve into the signs of people pleasing, the impact it has on our well-being, and practical steps to reclaim your personal power. Discover how aligning with the evolving global energy can support your journey toward self-empowerment and healthier relationships. It's time to embrace your true self and break free from the patterns that no longer serve you. Tune in and start your transformative journey today! ✨

Ref: https://www.amazon.com/Youre-Not-Crazy-Codependent-Addiction/dp/0615533469

If you like what you hear on this podcast please head over to my website and book a discovery call now. https://www.parasmoghtader.com/

Welcome to this episode of Ayurvedic Therapist where we interview Josh Whiteley, L.Ac., CAP, Chinese medicine acupuncturist and herbalist, Ayurvedic practitioner and Jyotish specialist. We'll find the basics of what Jyotish is all about and explore real-life case studies, sharing inspiring stories of individuals whose lives have been transformed by the profound guidance of Vedic astrology. You'll gain practical tips on how to apply Jyotish principles in your own life, empowering you to make informed decisions and navigate life's challenges with confidence.

In Josh's own words Jyotish is the science of light :

Jyotish (Vedic astrology) is the science of understanding our innate and potential ability to thrive. By understanding the karma we came into this life with and how the cycles of time will affect us throughout our lives, we can better position ourselves to work in alignment with these cycles. Jyotish offers an extremely unique and accurate lens in to understand who we are, what ourpurpose is, and where we are going.

Welcome to this episode of our podcast, where we will explore the topic of experiential secure attachment. Many of us have heard of attachment theory and how our early attachment experiences shape our relationships and emotional well-being. However, understanding attachment theory on a cognitive level is just the first step.

In this episode, we will delve deeper into the concept of experiential secure attachment, which involves embodying a sense of safety, connection, and trust within ourselves and in our relationships. Through somatic practices and mindfulness, we can cultivate this sense of security and integrate it into our being, so that it becomes a part of us.

We will explore different techniques and exercises that you can practice in your daily life to strengthen your sense of experiential secure attachment. By doing so, you can navigate life's challenges with greater resilience and confidence, and create deeper and more fulfilling connections with others.

So if you're ready to embark on a journey of self-discovery and inner transformation, join us as we explore the power of experiential secure attachment. And remember, this is a practice that you can come back to again and again, until it becomes an integral part of who you are.

In Canada and many states where marijuana is legal, “stoned yoga,” or basically doing yoga high, has become a lucrative business. It's trendy, and people love it, but like all things that seem too good to be true, doing yoga while high may be masking true feelings of physical and emotional pain—delaying true spiritual work and personal growth.

In this episode, Paras Moghgtader talks about the concept of TAMAS in Ayurveda and why research shows more than just the benefits of this drug, creating excess fear, anxiety, and self-doubt.