The B is For

This week's episode is with a good friend of mine who shares a very unique experience with me - being neurodivergent. I was diagnosed with ADHD last year & have learned so much about myself, my life, & my mind because of it. Kelsey, who too is neurodivergent, also grew up with her lovely neurodivergent brother. Her perspective on life is beautiful, simply due to her lived experiences. 

Tune in to hear about how this commonality brought us together as friends, how it built a bridge between us, & how it's allowed us to truly be seen by one another. This conversation is fun, informative, & truly describes us in a nutshell. 

Follow Kelsey on IG: https://www.instagram.com/kelseyrv/
Follow KRVATURE on IG: https://www.instagram.com/krvature/

To my neurodivergent family - I hope you feel seen while listening to this episode. 

Sending you all love! xx

book your session at www.briavilla.com.

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I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

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my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

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Nobody likes an inconsistent person or a person who doesn't keep their word. In this episode, we talk about your word being bond. How saying what you mean and meaning what you say can go a very long way. Learn more about how consistency in words and actions leads to to success.

In 2025, if we say we are going to do something, we're doing it. The difference between success and failure is how consistently you show up for yourself, for others, and for opportunities.

**DISCLAIMER**

This episode was filmed 7 months before the wild fires taking place in Los Angeles.

Watching these fires destroy communities, leaving people with absolutely nothing, and hundred’s of thousands of people displaced is nothing short of devastating.

Please keep the city & the people who’ve called it home in your prayers.

It is easy to feel helpless during these times. But, what you want to do for everyone suffering, you can at least do for ONE person. Please spread kindness, love, grace, empathy, and awareness. It will have a ripple effect. Taking care of one person, will inevitably allow them to take care of others.

If you are able to donate, here are some links to reputable causes that will support those in need during this time:

Los Angeles Fire Department Foundation: Provides essential equipment, training, and public outreach programs to support the LAFD's emergency response capabilities -
https://supportlafd.kindful.com/?campaign=1040812

California Community Foundation’s Wildfire Recovery Fund: Since 2003, this fund has supported communities affected by wildfires, focusing on long-term recovery needs such as housing, case management, and mental health services - 
https://www.calfund.org/funds/wildfire-recovery-fund/

California Fire Foundation’s Wildfire & Disaster Relief Fund: Offers direct assistance to victims of wildfires and disasters throughout California, providing immediate support to those in need - 
https://cpf.salsalabs.org/disasterrelief/index.html

Los Angeles Regional Food Bank: Distributes food to individuals and families in need, ensuring access to nutritious meals during times of crisis -
https://secure.lafoodbank.org/site/Donation2?df_id=2541&mfc_pref=T&2541.donation=form1

Baby2Baby: Supplies basic necessities like diapers, clothing, and hygiene products to children affected by the wildfires -
https://donate.baby2baby.org/give/648067/#!/donation/checkout

GoFundMe - Los Angeles Wildfire Relief: Please browse through this page and read the stories of individuals and families who need your support.
https://www.gofundme.com/c/act/wildfire-relief/california?os=wtmb5utKCxk5refappFutm_sourcesyndication&ref=app

Thank you for your help. It can go a long way.

Sending you love.
xx

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

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This episode is different for me. I woke up on January 1st and felt inspired to set up my mic & camera, & just be vulnerable with you all about what the past year has truly been like for me. I share the hardships I faced, the healing that took place, and my hopes for what 2025 brings me. I know that 2025 will be my best year yet, zero doubt about it. But, you have to know where you've been to have a clear vision for the future.

This episode feels more intimate than any episode I've released thus far and I am excited to share it with you. I also spend a dedicated amount of time giving you, yes YOU, a shout out. So tune in as I discuss the reality of my life in 2024, my vision for 2025, and give you tools to set goals for yourself in this new year.

I am so thankful for you & I am SO proud of you for making it to this new year. Let's go on this journey, together. 

con amor, xx. 

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

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In this week's episode, right before the new year begins, I figured we would unpack what Growth Mindset is. If you have never heard about a growth mindset, or a Fixed Mindset, or even the difference between the two - this episode is for you.

Your limited belief in yourself, your capabilities, and your skills is the biggest thing holding you back, believe it or not. Everything is about how you view it.

Listen in to learn about how to expand your belief system about yourself, where you may have limited yourself due to your mindset, and ways that you can continue to grow all through the ways in which you think.

I recorded this episode 6 months ago & even now, I am learning from myself & how I can improve. Tune in to start your 2025 off right - BELIEVE IN YOURSELF & your opportunities will be BOUNDLESS!

Click HERE to purchase Growth Mindset by Carol Dweck (I highly recommend)!

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

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In this episode, I sit down with B Simone to talk about what it’s really like being a woman in a male-dominated industry. We get real about the challenges, the breakthroughs, and the importance of staying authentic no matter what. Whether you’re chasing your dreams, trying to break barriers, or just figuring out how to navigate spaces that weren’t built for you, this conversation is packed with practical advice and inspiration. 

Join us as we share our experiences, lessons, and tips to help you show up as your best self and thrive on your own terms.

Follow @thebsimone @lttaapp @letstrythisagain <3 

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

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In this week's episode, we talk about something we've all experienced in some capacity - grief. It's one of the hardest things we face, but as the saying goes... what doesn't kill us makes us stronger.

Today, I discuss practical ways to navigate the complexities of grief while staying true to your emotions and holding space for them. Listen to find ways to honor your loss and come out of the experience stronger.

We'll talk about giving yourself grace through the process while continuing to evolve. 

Whether you're in the midst of grief or supporting someone else, this episode offers insights to help you process, heal, and move forward with compassion for yourself and others. 

Share with someone who you think could use this message today!

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

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In this heartfelt and fun episode, I sit down with one of my closest friends—who also happens to be my best guy friend’s fiancée—for an honest and open conversation about trust, relationships, and navigating the dynamics of opposite-gender friendships. 

We dive into what it takes to build trust in a relationship, the beauty of being comfortable with your partner’s friendships, and share some candid girl talk along the way. 

This is more than just a conversation; it’s a testament of healthy boundaries, mutual respect, and the beauty of meaningful connections. 

Tune in for laughs, real talk, & genuine love. 

Follow Jayda on Instagram: @ jay.how

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

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In this episode, we dive into the power of boundaries and the importance of setting them to align to the best version of yourself. Boundaries aren't just about saying "no"; they're about defining what we need to feel respected, safe, and authentic to ourselves. 

I share a bit about the reason why I became so adamant about setting boundaries, which ones I have in place, and how they work for me. Whether you struggle to set boundaries or feel guilty for enforcing them, I hope there is something here that will empower you to set healthy boundaries in your life. 

Tune in to learn more about protecting your peace while still having meaningful connections. 

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

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In this episode, I sit down with my best friend, Hannah, to share the story of our nearly two-decade-long friendship. Despite being total opposites in personality and interests, we’ve built an unbreakable bond. 

We reminisce about how we first met, reflect on the highs and lows of our journey, and explore how our differences have strengthened, not strained, our connection. Plus, we’re sharing our top tips for navigating and thriving in friendships with someone who isn’t your mirror image. 

Whether you’re curious about how opposites attract or looking for ways to deepen your own friendships, this episode is for you!

Follow Hannah on Instagram & TikTok: @ hannahmaehoeg

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

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Why do so many of us feel like we don’t belong, even in spaces we’ve worked hard to be in? 

In this episode, we dive into the tangled web of imposter syndrome and the universal longing for belonging. We’ll explore the origins of these feelings, share personal stories, and offer strategies to help you reclaim your sense of worth. 

Whether you’ve ever felt like a fraud or struggled to find your place, this episode is a reminder: belonging isn’t earned—it’s your birthright.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com