Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?” 

In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healing isn’t a final destination. Whether you’re navigating heartbreak, trauma, or simply trying to step into your next season, this episode will help you shift your perspective on what it really means to be “ready.”

Tune in for heartfelt insight, personal reflections, and a gentle reminder that growth doesn’t require perfection—it requires intention.

Let’s talk about being whole while still healing.

 Subscribe + share with someone who needs this reminder

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge.

Tune in to hear about:

• The science behind fasting and its health benefits
• Spiritual insights and emotional breakthroughs from 40 days of stillness
• How fasting helped me reconnect with myself, set new boundaries, and feel my emotions deeply
• The personal lessons I learned about discipline, clarity, and self-love

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love has to come first, how checklist dating can backfire, and why the right person won’t need convincing.

 We’re talking about loving from a place of freedom (not fear), dropping the fantasy of who someone "should" be, and learning to trust that what’s meant for you will never require you to chase it.

 Plus, I’ll share one of my favorite mindset shifts — the "Magical Kitchen" metaphor — that will completely change the way you look at love and dating.

 This episode is your reminder that healthy love starts inside — and you are already more than enough. 

BOOK LINK: https://amzn.to/3EIzDMm

#DatingAdvice #KnowYourWorth #SelfLove #StopOverthinking #SignsHeLikesYou
#ModernDatingTips #RelationshipAdvice

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions. 

Whether you're navigating a pivot, feeling stuck, or just hungry for direction, this episode is your sign. We’ll talk about what actually matters when building a career that’s aligned, fulfilling, and abundant.

✨ You'll learn:

• How to evaluate what matters MOST to you right now
• Identifying your priorities & how to rank them
• If it's time to make a decision
• Pointed questions to ask yourself to help guide you

This one’s for anyone trying to make a decision, who feels stuck, who feels unmotivated, or needs some insight on how to make your next move. Tune in—you’ll walk away clearer, bolder, and a whole lot more grounded.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper. 

In this episode, I’m breaking down what it actually looks like to support the women in your life—from celebrating their shine to holding them accountable when it matters most. 

e’re talking about showing up with love, honesty, and intention. Because being a true girl’s girl means wanting what’s genuinely best for your friends—even when it’s uncomfortable. 

Let’s talk about how to lead with integrity, uplift each other in real ways, and build friendships that are rooted in growth, not just good vibes.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

In this episode, we’re getting into the habits that build powerful, intentional, successful women — starting with how you own your morning. I’m breaking down what it really means to lead your life like a boss: from structured routines and time management to setting boundaries that protect your peace and your time.

We’re covering: 

✨ Morning routines that ignite purpose and momentum
✨ Time management strategies that actually work
✨ Confidence built through daily discipline and learning
✨ Boundaries that elevate your energy and leadership
✨ The consistency blueprint that turns goals into results

No fluff. No perfection. Just real, actionable habits that transformed my life—and will absolutely shift yours too.

Stop waiting to grow - let's get into it!

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

You hear me on the mic, but do you really know me? In this Q&A, I’m answering 10 questions that get into the real B—from my ultimate goals and dream collaborations to my biggest icks, toxic traits, and some wild childhood memories. We’re talking deep reflections, a little self-dragging, and plenty of laughs. If you’ve ever wondered what truly makes me me, this is the episode for you.

✨ Topics Covered:

• Who is Bria Villa? (Personal journey & reflections)
• My ultimate goals & dream collaborations
• Funny childhood memories & life lessons
• My biggest icks & toxic traits—keeping it real!
• How I see myself & what makes me, me

Whether you’re a longtime listener or just getting to know me, this episode is packed with insights, laughs, and the realest version of B. Hit play and let’s get into it!

Subscribe for more real conversations, deep dives, and inspiration!

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

Forgiveness isn’t about them—it’s about you. In this deeply personal and transformative episode, I dive into the true nature of forgiveness, the weight of resentment, and the undeniable impact it has on our mental and physical well-being. We all experience loss and suffering in different ways, but what we choose to do with that pain defines our freedom.

I open up about my own journey of forgiving my father after years of estrangement, the emotional toll of holding onto resentment, and the life-changing perspective shift that helped me heal. We discuss why forgiveness is an inner process, not dependent on apologies or external validation, and why letting go is essential for your health and peace of mind.

If you've ever struggled to forgive—whether it's a family member, a friend, or even yourself—this episode will offer insights, tools, and a new way to look at healing.

Let’s talk about it.

🎧 Tune in now. #Forgiveness #Healing #Growth

Buy my Dad's book HERE!

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

Feminine energy is one of the most powerful forces in the world—soft yet strong, intuitive yet grounded, radiant yet deeply magnetic. But in a world that often glorifies hustle and hardness, many women have lost touch with their natural flow.

In this episode, we’re exploring the true essence of feminine energy—what it really means, how to embody it fully, and ways to lean into your softness without losing your strength. Whether you want to feel more confident, embrace your intuition, or create a life that flows with ease, this conversation will help you unlock the beauty of your feminine power.

Let’s dive in—because when you fully step into your feminine energy, you move through life differently.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

*spoiler alert* there's a HUGE surprise in this episode!!!

This week, I sit down with Hannah again, to talk about her journey — from dropping out of college and meeting her husband to taking a chance on social media. 

We get into how she blew up on TikTok sharing her pregnancy journey, what life really looks like as an influencer, and how she’s navigating motherhood. It’s a raw, honest convo about love, faith, and trusting the timing of your life. 

If you’ve ever felt like your path wasn’t "traditional," this one’s for you.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com