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The B is For
The B is For episodes
- How Emotional Intelligence Can Change Your Life
EQ > IQ (& the studies prove it).
In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth.
I also dive into the history behind the term, the research that backs it, & the ways high emotional intelligence sets people apart—especially those leading with heart.
& of course, I’m sharing some practical ways to start building your EQ now—because it’s never too late to grow.I share research, as well as personal experience from my career, about the importance of Emotional Intelligence & how it this one quality can single-handedly increase success in your career, relationships, & self-care.
You won't want to miss this episode!
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com23 min - Affirmations: Align, Ground & Reset Your Energy (Listen Daily for 21 Days)
In this episode, I want to pour into you. Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need.
The beginning of this episode is all about how I use affirmations to ground myself and get intentional, manifesting the life and mindset I want to create. Then at 9:16, I dive into my personal favorites so you can come back to them anytime you need a reset.
✨ Be sure to bookmark or save this episode so you can revisit the affirmations whenever you need a little extra love, clarity, or motivation.
I also share my discount code for one of my favorite brands for intentional living—Intelligent Change. I’ve been using their products for years, and I’m proud to share my affiliate link with you. Use code BRIAVILLA for 10% off your first purchase!
Take some time today to listen to these affirmations, repeat them out loud, and write down the ones that speak to your soul. If you ever need something to ground you, remind you who you are, or get you back in alignment with your higher self—come back to this episode and start listening at 9:16 for that reminder.
Con amor, xx
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com15 min - How to Manifest the Life You Want: Science-Backed Tools to Create Alignment & Achieve Your Goals
Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” manifestation conversation; no spells are being casted in this episode. I looked into the science behind training your mind & give you the tools to align with your highest self — the reality you desire is much closer than you think.
We dive into:
- What manifestation really is (and what it’s not)
- The science behind manifesting — this is real, no spells over here
- How to align your energy, beliefs, & actions with your desires
- Real-life examples from my journey with intention-setting & energetic alignment
This episode is for the person who’s done playing small, done doubting, & done waiting for permission. It’s time to step into your power, trust divine timing, & manifest the life you were meant for.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com28 min - The Truth About Confidence: Why You’re More Powerful Than You Think
In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing.
Inspired by The School of Life’s book on confidence, I talk about how we’re all just humans trying to figure it out, and that true confidence comes from trusting yourself, failing forward, and showing up anyway.
I share the reminders I come back to when I start doubting myself and offer you the same: you’re more powerful than you think, even when you don’t feel like it.
If you’re navigating imposter syndrome, low self-esteem, or just need a pep talk to keep going—this one’s for you.
BOOK LINK 🔗 : ON CONFIDENCE
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com36 min - Am I Healed Enough? — What Healing Really Looks Like
Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?”
In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healing isn’t a final destination. Whether you’re navigating heartbreak, trauma, or simply trying to step into your next season, this episode will help you shift your perspective on what it really means to be “ready.”
Tune in for heartfelt insight, personal reflections, and a gentle reminder that growth doesn’t require perfection—it requires intention.
Let’s talk about being whole while still healing.
Subscribe + share with someone who needs this reminder
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com38 min - The Power of Fasting: My 40-Day Journey to Spiritual Clarity & Self-Discovery
In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge.
Tune in to hear about:
- The science behind fasting and its health benefits
- Spiritual insights and emotional breakthroughs from 40 days of stillness
- How fasting helped me reconnect with myself, set new boundaries, and feel my emotions deeply
- The personal lessons I learned about discipline, clarity, and self-love
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com30 min - Dating Advice: Know Your Worth, Stop Overthinking, and Date with Confidence
In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love has to come first, how checklist dating can backfire, and why the right person won’t need convincing.
We’re talking about loving from a place of freedom (not fear), dropping the fantasy of who someone "should" be, and learning to trust that what’s meant for you will never require you to chase it.
Plus, I’ll share one of my favorite mindset shifts — the "Magical Kitchen" metaphor — that will completely change the way you look at love and dating.
This episode is your reminder that healthy love starts inside — and you are already more than enough.BOOK LINK: https://amzn.to/3EIzDMm
#DatingAdvice #KnowYourWorth #SelfLove #StopOverthinking #SignsHeLikesYou
#ModernDatingTips #RelationshipAdvicebook your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com28 min - The Best Career Advice I’ve Ever Received: Game-Changing Decision-Making Tips
In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions.
Whether you're navigating a pivot, feeling stuck, or just hungry for direction, this episode is your sign. We’ll talk about what actually matters when building a career that’s aligned, fulfilling, and abundant.
✨ You'll learn:
- How to evaluate what matters MOST to you right now
- Identifying your priorities & how to rank them
- If it's time to make a decision
- Pointed questions to ask yourself to help guide you
This one’s for anyone trying to make a decision, who feels stuck, who feels unmotivated, or needs some insight on how to make your next move. Tune in—you’ll walk away clearer, bolder, and a whole lot more grounded.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com27 min - Being a Girl’s Girl: Real Friendship Means Support and Accountability
Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper.
In this episode, I’m breaking down what it actually looks like to support the women in your life—from celebrating their shine to holding them accountable when it matters most.
e’re talking about showing up with love, honesty, and intention. Because being a true girl’s girl means wanting what’s genuinely best for your friends—even when it’s uncomfortable.
Let’s talk about how to lead with integrity, uplift each other in real ways, and build friendships that are rooted in growth, not just good vibes.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com28 min - 5 Habits Every Successful Woman Needs - It's Giving Girl Boss
In this episode, we’re getting into the habits that build powerful, intentional, successful women — starting with how you own your morning. I’m breaking down what it really means to lead your life like a boss: from structured routines and time management to setting boundaries that protect your peace and your time.
We’re covering:
✨ Morning routines that ignite purpose and momentum
✨ Time management strategies that actually work
✨ Confidence built through daily discipline and learning
✨ Boundaries that elevate your energy and leadership
✨ The consistency blueprint that turns goals into resultsNo fluff. No perfection. Just real, actionable habits that transformed my life—and will absolutely shift yours too.
Stop waiting to grow - let's get into it!
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com28 min
About The B is For
From the publisher's feed
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial…
who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something meaningful without the buttoned-up approach. Maybe you are navigating your career & want to hear more about my experience managing a multi-million dollar portfolio & business lessons. Maybe you just want a lil chat with your virtual bestie. Maybe you don’t know what you’re looking for & you ended up here but chose to invest in yourself by listening along.
No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here for a reason.
Come with me on a journey of self-improvement, education, relatability, vulnerability, laughter, tears, and everything in between. All while removing the boundaries we place on ourselves, that society places on us, and showing up authentically.
The B is for Brave. The B is for Bold. The B is for BO$$ B!+€H. The B is for Belonging. You belong here.
& now, The B is For whatever you want it to be.