The B is For

You know those moments where you have an epiphany-type of thought? That’s where this episode stemmed from — a random thought that popped into my mind, one that I took days to reflect on and dig further into. One that has stuck with me since I had it: the difference between chasing and pursuing.

In this episode, I talk about the difference between them — and it’s far more simple than you may think. Not only that, but how we’ve lost the plot of pursuit and the importance of it when it comes to the most meaningful things in our lives.

It’s not just a matter of the moment, it’s a matter of who will evolve and who won’t. Tune in to one of my favorite episodes yet — if you slow down to listen to any episode of mine, let it be this one.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

In this episode, I’m sharing the 5 books that completely shifted my perspective on life, purpose, and the soul. These aren’t just good reads — they’re initiations into a deeper way of seeing yourself and the world.

From Many Lives, Many Masters by Brian Weiss to The Four Agreements, Journey of Souls, A New Earth, and The Alchemist — each book brought me closer to peace, surrender, and self-realization.

If you’ve been craving meaning, clarity, or a reminder that you’re guided, this one’s for you.

📚 Shop every book mentioned here: amazon.com/shop/bria.villa

(Using my link supports the show — thank you 🤍)

✨ What we dive into:

• Past lives & the lessons our souls carry forward
• The power of presence & ego awareness
• Spiritual awakenings & self-discovery
• Letting go of control & trusting divine timing
• The magic of destiny, love, & alignment

These books changed my life — not just how I think, but how I live. Tune in with an open heart, and maybe, they’ll change yours too.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

This episode is short & simple—because sometimes that’s all we need. A moment to breathe, to slow down, & to remember that we’re doing our best. This is your reminder to be kind to yourself, to recognize how far you’ve come, & to give yourself the credit you deserve just for being here, right now.

con amor xx

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

If you’re looking for your husband—or your long-term partner—this episode is for you.

I break down the exact process I used to get clear on what kind of man I want in my life. We start by uncovering the limiting beliefs you may hold about men (like “good men don’t exist”) and then reframe them into something more powerful. From there, I walk you through creating a list of the qualities you want in a husband—separating what’s just “nice to have” from the true non-negotiables.

But it doesn’t stop there. We also flip the mirror back on you: what type of woman would attract that man? This isn’t about changing who you are, but about becoming the most aligned version of yourself so that when he shows up, you recognize him.

I share a real dating story of a man who I thought matched my list—but didn’t. And finally, I tie it all back to this: if you’re not intentional & clear on what you want, how will you recognize it when it’s standing right in front of you?

This episode is equal parts practical & empowering, giving you clarity, courage, & the confidence to date with intention.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

In this episode, I open up about one of the hardest experiences of my life—losing my brother. I share the story of his passing, how it impacted me in the months and years that followed, and what grieving has really looked like for me.

I walk through the stages of grief, break down what research says about the grieving process, and most importantly, remind you that whatever you’re feeling—you’re not alone. Grief doesn’t follow a perfect timeline, and it never looks the same for everyone.

If you’ve lost someone, or if you love someone who’s grieving, this conversation is for you. My hope is that you feel seen, understood, and reminded that healing is possible—even when it doesn’t feel like it.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

Vulnerability gets a bad rap — people see it as weakness, when really it’s the opposite. In this episode, I sit down with Brittney Hope to talk about what vulnerability actually is, why it feels uncomfortable, & why it’s one of the most powerful things we can practice as humans.

We dive into the freedom that comes with being real, how letting yourself be seen builds deeper connection, & why choosing vulnerability is choosing courage. If you’ve ever kept your walls up out of fear or struggled to open up, this conversation will remind you that the most beautiful parts of life happen when we stop hiding.

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself.

I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challenge for yourself & start building deeper self-trust, confidence, & alignment in your own life.

If you’ve been craving a reset, need structure for your self-care, or just want to feel more grounded & connected to who you are—this episode is your sign.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

In this week’s episode, I sit down with Brittney Hope, founder of Beaming by Brit, a space devoted to helping women heal, show up authentically, and truly love themselves.

Brittney guides women through powerful practices like sound baths, meditation, feminine embodiment coaching, and yoni healing work. She believes that deep healing starts at the root — in a woman’s womb space — an area that’s often overlooked but holds the key to connection, creativity, and confidence.

We talk about:
✨ What feminine embodiment really means and why it matters
✨ How healing your womb space impacts every part of your life
✨ Practical tools you can use today to feel more grounded and empowered
✨ Why sound, movement, and presence are essential to self-love

This conversation is both deeply spiritual and refreshingly practical. Brittney gives you actionable steps you can start applying today to heal from within, reconnect with your feminine energy, and embody the confidence you’ve been craving.

If you’d like to connect with Brittney or work with her directly, you can find her on Instagram at @brittneyhopee

I’ve been loving Thesis — a supplement company that created personalized nootropic blends designed to replace Adderall and support focus, energy, and clarity without the crash. If you’ve been looking for a way to feel more dialed-in, Thesis has blends you can customize to your unique brain chemistry.

✨ Try it for yourself and get 30% off your first order with my code: bria.villla at takethesis.com or on Instagram at @takethesis

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by.

From never holding back a compliment, to asking “why” (because curiosity is sexy), to even my “elevator rule” that’s given me wild connections — these are the principles that guide me in business, friendships & everyday life.

These aren’t fluffy “self-help” quotes you forget tomorrow — they’re practical, real, & tested in my own life. My hope is that they inspire you to create your own rules to live by, so you can show up with more clarity, kindness & confidence.

✨ If something resonates, let me know which rule you’re adding to your own list.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com

Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive?

This episode is your reminder that the magic isn’t out there — it’s already here.
I’m talking about how to romanticize your life in a real, grounded way. Not through fake aesthetic perfection or curated Instagram stories — but through presence, intention, and celebrating the tiniest moments that make life worth living.

We dive into:

• What “romanticizing your life” actually means (and what it doesn’t)
• How to reconnect with joy and presence — even in the messy, mundane, or hard seasons
• The mindset shifts that help you move from survival mode to soft, beautiful living
• Tangible ways I add more magic to my everyday life

This isn’t about pretending life is perfect — it’s about choosing to see your life differently. If you're ready to feel more alive, this episode is your permission slip to start.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

book your session at www.briavilla.com.

---

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

---

my skincare routine & every single product I use is ClearStem:

15% off at: https://clearstem.com/BRIAVILLA

---

RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡

WATCH:

https://www.youtube.com/@BriaVillla

FOLLOW:

IG: thebisforpodcast 

TT: thebisfor

YT: thebisfor

1:1 Sessions ↓

https://www.briavilla.com