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The B is For
The B is For episodes
- 6 Reasons Why High-Achieving Women Keep Attracting Emotionally Unavailable Men
Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone.
This one is honest — and truthfully, it was a hard look in the mirror for me. I’m not just speaking to you in this episode, I’m speaking to myself too.
In this episode, I break down 6 deep-rooted reasons why high-achieving women tend to attract men who can’t meet them emotionally — what these patterns really mean, how they show up, and most importantly, how to stop repeating the cycle.
Let’s rewrite the story and start choosing partners who can actually hold space for the woman you are and the woman you’re becoming.
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal — because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here:
10% off at: https://shop.intelligentchange.com/BRIAVILLA
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com32 min - Feeling Stuck? 3 Steps to Get Back on Track
We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases.
I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to reset my mind, energy, and momentum.
If you’ve been feeling off, uninspired, or just… stuck—this is your sign that it’s time to move again.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com28 min - Owning Your Path: Career Growth, Confidence & Starting From Scratch with Julie Kemp
What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech, retail, and entertainment. From growing up in North Carolina to leading strategy in Los Angeles, Julie shares how she’s navigated career pivots, self-doubt, and staying creative in fast-paced industries.
We talk about what success actually feels like when you stop chasing someone else’s version of it, how to stay hopeful in your lowest moments, and why personal passion projects matter just as much as your 9-to-5. If you’re in a season of uncertainty, or trying to figure out where to start — this one is for you.
✨ We cover:
- How to grow in your career with confidence
- Balancing ambition with peace
- Building resilience in the face of doubt
- Redefining success on your own terms
- Starting from scratch when you don’t have it all figured out
This is one of those episodes that’ll remind you of your power.
Follow Jules:
@ juls.kemp
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com48 min - 6 Life Lessons I Learned in Bali: Presence, Gratitude & Drama-Free Girl Trips
Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls.
From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways I didn’t expect. I talk about what our tour guide taught me about gratitude, why your energy sets the tone, and the realization that the internet is not real life (and shouldn't be your compass).
Bali is one of the most spiritual places in the world, I mean — have you not seen eat, pray, love? So the takeaways from this trip are nothing short of an awakening for me — and can be for you too.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com45 min - 10 Things I'm Letting Go Of
We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real.
From gluten to the fear of being perceived, I’m talking about the habits, thoughts, and people I’m releasing in order to protect my peace and feel more like me.
Let’s be clear: letting go isn’t giving up—it’s clearing space for what’s meant for you. If you haven’t done a mid-year self check-in yet, this episode will give you the push (and the laugh) you need. Because girl… it might be time to let go of that man. Or that vape. Or that “I don’t eat breakfast” lifestyle. 👀
This episode is for you. Tune in, take notes, and maybe start your own letting go list.
xx
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com37 min - Becoming Her: Navigating Womanhood in Our 20s with Natalya
In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming.
We answer the big questions: What did we think we’d have figured out by now? What lies were we told about being women in our 20s? What do we wish we could tell our 20-year-old selves?
It’s honest. It’s reflective. It’s the kind of conversation we all wish we had more of—with friends who just get it. Whether you’re in your early 20s or wrapping up the decade, this one’s for the woman still becoming.
🔗 Listen now & share with a friend who needs to hear this
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com40 min - Career Q&A: Taking Risks, Making Money & Finding Meaning in Your Career
This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning points, pivots, and paycheck lessons I’ve picked up along the way.
We talk about taking jobs I wasn’t “qualified” for, falling into consulting (and why it worked), moving cities on gut feelings, and what “success” really means to me now vs. when I was chasing it in my early 20s. I share how I plan for the future without drowning in pressure, and the advice I’d give my 20-year-old self if I could sit her down for five minutes.
This episode is honest, a little unfiltered, and full of reminders that you’re not behind—you're becoming.
Whether you're climbing the ladder, switching paths, or still searching for your “thing,” I hope this convo feels insightful, motivating, & relatable.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com44 min - The Power of Curiosity
What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful?
In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do.
I share why asking “why” isn’t naive—it’s bold. It’s how we grow, evolve, and keep that child-like spark alive even in the middle of real-life chaos.
I also drop 10 fun facts—just to remind you that learning sonething new every day is not only important in building confidence, but fun. Because you never know when you might need to win a jeopardy game.
If you’ve been feeling stuck, uninspired, or like you’re not “allowed” to ask questions… this one’s a permission slip to wonder again.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com20 min - The Art of Detachment: Letting Go
If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset.
In this one, I break down the art of detachment — not the cold, numbed-out kind, but the kind rooted in confidence, security, & surrender. We talk about:
- What healthy detachment actually looks like
- How to emotionally unplug without becoming disconnected
- Releasing the need for control or validation
- Why detachment is not indifference, but deep self-trust
This episode is for anyone who needs to hear that it's okay to let go, that you can trust yourself, & that everything is working out in your favor if you let it.
Detachment is a spiritual practice & a power move. Let’s talk about it.
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com27 min - Attachment Styles Explained: How They Impact Your RelationshipsIn this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself.
Whether you’re anxious, avoidant, fearful-avoidant, or secure, understanding your attachment style is one of the most powerful tools for healing emotional wounds and creating healthier connections.
I’ll be breaking down the science of attachment theory, sharing real-life examples (yes, I’m dragging myself too), and offering tangible ways to start shifting from insecure to secure attachment.
If you’ve ever asked yourself “Why do I push people away?” or “Why do I get so anxious when they pull back?” — this is your episode.
🎙️ We talk:- The 4 main attachment styles
- How childhood impacts emotional bonds
- Signs of avoidant vs. anxious behavior
- How to start healing & rewire your patterns
Link to the Attached Book! 📖
Link to the Attachment Style Quiz ❤️🩹
book your session at www.briavilla.com.
---
I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day.
10% off at: https://shop.intelligentchange.com/BRIAVILLA
---
my skincare routine & every single product I use is ClearStem:
15% off at: https://clearstem.com/BRIAVILLA---
RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡
WATCH:
https://www.youtube.com/@BriaVillla
FOLLOW:
IG: thebisforpodcast
TT: thebisfor
YT: thebisfor
1:1 Sessions ↓
https://www.briavilla.com45 min
About The B is For
From the publisher's feed
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial…
who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something meaningful without the buttoned-up approach. Maybe you are navigating your career & want to hear more about my experience managing a multi-million dollar portfolio & business lessons. Maybe you just want a lil chat with your virtual bestie. Maybe you don’t know what you’re looking for & you ended up here but chose to invest in yourself by listening along.
No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here for a reason.
Come with me on a journey of self-improvement, education, relatability, vulnerability, laughter, tears, and everything in between. All while removing the boundaries we place on ourselves, that society places on us, and showing up authentically.
The B is for Brave. The B is for Bold. The B is for BO$$ B!+€H. The B is for Belonging. You belong here.
& now, The B is For whatever you want it to be.