The Backup Wrap-Up

Want to know how much data you're really willing to lose? We're breaking down recovery point objective RPO - the agreement about how much data loss you can accept, measured in time. Most organizations have RPOs that are pure fantasy, claiming they can only lose an hour of data when they're backing up once a day. Curtis and Prasanna discuss why RPO matters, how ransomware scenarios can force you to accept more data loss than planned, and the difference between your stated RPO and your actual backup frequency. Learn practical strategies for rightsizing your backup schedule, using database transaction logs to minimize data loss, leveraging snapshot-based backup technologies, and protecting your SaaS applications like Microsoft 365 and Salesforce. From incremental backups to continuous data protection, discover how modern backup technology can help you meet your recovery point objective RPO targets without overwhelming your infrastructure.

Most IT teams can't meet their recovery time objective—and they don't even know it. In this episode of The Backup Wrap-up, Curtis and Prasanna explain why your RTO is probably fantasy, who should actually be setting it (hint: not you), and what recovery time actual really means. We cover the critical difference between objectives and reality, why testing is non-negotiable, and how to have honest conversations with business leadership about what's achievable. Learn about DR drills, chaos engineering, tabletop exercises, and why measuring your actual recovery times is the only way to close the gap. Stop feeling like a failure and start building realistic, tested recovery plans that actually work when disaster strikes.

Many organizations believe that Microsoft 365 backup is handled by Microsoft. That's a dangerous misconception. In this episode, W. Curtis Preston (Mr. Backup) and Microsoft 365 expert Vanessa Toves explain why you own your data and are responsible for protecting it—not Microsoft. They discuss the limitations of the recycle bin, why retention policies aren't backups, and what can go wrong when organizations assume SaaS means hands-off data protection. Whether you're running a Fortune 500 company or a small business, if you're using Microsoft 365, you need a proper backup solution. Learn why the shared responsibility model means you're on the hook for your data, and what you can do to protect it. This conversation will change how you think about cloud data protection.

Ransomware detection is more complex than most organizations realize. In this episode, cybersecurity expert Mike Saylor breaks down the real-world signs of ransomware attacks—from users complaining about slow computers to smart devices acting strangely. We explore polymorphic malware that changes based on its target, the risks posed by managed service providers using shared credentials, and why milliseconds matter in ransomware detection and response. Mike explains the difference between EDR, XDR, SIEM, and SOAR tools, helping you understand which security solutions you actually need. We also discuss why 24/7 monitoring is non-negotiable and how even small businesses can afford proper ransomware detection capabilities. If you're trying to protect your organization without breaking the bank, this episode offers practical guidance on building your security stack and knowing when to call in expert help.

This episode examines a sophisticated ArcGIS hack that remained undetected for 12 months. The threat group Flax Typhoon compromised an ArcGIS server by exploiting weak credentials and deploying a malicious Java extension that functioned as a web shell. The attack highlights critical failures in traditional security approaches: the malware was backed up along with legitimate data, signature-based detection tools completely missed the custom code, and the lack of multi-factor authentication made the initial breach possible. Curtis and Prasanna discuss why behavioral detection is now mandatory, how password length trumps complexity, and the importance of cyber hygiene practices like regular system audits and extension management. They also cover ReliaQuest's recommendations for preventing similar attacks, including automated response playbooks and monitoring for anomalous behavior. If you're running public-facing applications or managing any IT infrastructure, this episode provides actionable lessons you can't afford to ignore.

https://reliaquest.com/blog/threat-spotlight-inside-flax-typhoons-arcgis-compromise

Deepfake attacks are exploding, and your company is probably not ready. In this episode of The Backup Wrap-up, we dive into how cybercriminals are using AI to clone voices and create fake videos to authorize fraudulent wire transfers and reset credentials. With nearly 50% of businesses already experiencing deepfake attacks, this isn't a future problem – it's happening right now. We break down the two main attack vectors: authorization fraud (where fake CEOs trick employees into wiring money) and credential theft (where attackers reset passwords and MFA tokens). More importantly, we give you actionable defense strategies: multi-channel verification protocols, callback procedures for sensitive transactions, employee training programs, and break-glass scenarios. You'll learn what not to rely on (spoiler: caller ID is worthless) and why policy and procedure matter more than technology alone. This is a must-listen for anyone responsible for security or financial controls.

When cyber attack notification goes wrong, companies face a disaster worse than the original breach. This episode dives deep into the critical mistakes organizations make when communicating about security incidents - and why transparency beats secrecy every time.

We examine real-world failures like LastPass and Rackspace, where poor communication strategies amplified the damage from their cyber attacks. From legal requirements in California and GDPR to the new one-hour notification rules in China, we cover what regulations demand and why going beyond compliance makes business sense.

Learn how to create effective status pages, manage customer expectations during recovery, and avoid the death-by-a-thousand-cuts approach that destroys trust. We share practical strategies for early and frequent communication that can actually strengthen customer relationships during crisis situations.

Insider threats represent one of the most dangerous cybersecurity risks facing organizations today - and they're way more common than you think. In this episode of The Backup Wrap-up, we explore the three main types of insider threats: compromised employees who get extorted or have their credentials stolen, disgruntled workers who want revenge after getting fired, and outside attackers who infiltrate your company to become malicious insiders. We break down real-world scenarios and discuss how to protect against them using least privilege principles, monitoring systems, and immutable backups. You'll learn why 31% of insider threat incidents could have been prevented if someone had spoken up, and why immutable backups are your last line of defense when an insider goes rogue. This is a must-listen for anyone responsible for data protection and cybersecurity.

Advanced persistent threats represent one of the most dangerous cyber security challenges facing organizations today. These long-term, stealthy attacks allow hackers to maintain undetected access to networks for extended periods. In this episode, we analyze multiple APT scenarios from Mr. Robot, including the Evil Corp hack, Ollie's compromised laptop, and the Dark Army's infiltration of Allsafe. We explore how threat actors establish footholds, maintain persistence, and operate across different network segments. From raspberry pi devices hidden in executive washrooms to compromised thermostats communicating with other facilities, we examine the various ways APTs can manifest. Our discussion covers detection methods, the importance of monitoring new devices, and why proper incident response goes far beyond simple malware scans. Learn the red flags to watch for and why machine learning tools are becoming critical for identifying suspicious network behavior.

This episode of The Backup Wrap-up examines cybersecurity situational awareness through the lens of Mr. Robot's prison break episode. Curtis and Prasanna analyze the technical accuracy of USB stick attacks, Bluetooth car hacking, and social engineering tactics. The hosts discuss real-world defenses including USB port management, network segmentation, and employee training. They explore WPA2 encryption vulnerabilities and why upgrading to WPA3 matters for wireless security. The conversation covers practical cybersecurity situational awareness lessons, from recognizing physical security threats to monitoring network traffic patterns. Curtis shares war stories about malware-infected conference USB sticks, and both hosts examine how poor cybersecurity situational awareness enabled the fictional attacks. This episode provides actionable insights for IT professionals looking to strengthen their organization's security posture against USB-based threats, Bluetooth exploits, and social engineering campaigns.