The Baddie Podcast

This week we talk all things music—what we bump in the car, at the gym, and during chill nights. But things get wild when Herbert reveals how he “finishes” his chicken fingers (hint: it involves some next-level sauce commitment). We also recap our kickball tournament—good times, good people, and just a little post-game soreness. More Baddies events are coming soon, so stay tuned!

The Baddies’ first-ever coed episode is here, and it was a blast! The girls might’ve been a little louder (sorry, not sorry), while the guys… mostly listened—jk! We dove into Pilates, Love Island drama, and surprisingly, how many meals you can sneak cottage cheese into. Turns out, loading up on protein isn’t so bad—especially if you’re aiming for that 1:1 body weight-to-protein ratio.

Plus, don’t miss our Kickball Tournament, and here’s your weekly reminder: make your loved one coffee and breakfast at least once a week. Doesn’t have to be gourmet—it's the thought that counts.

Can’t believe we’re already halfway through the year. James jumped on this episode and we reflected on the past 6 months—what we’ve done, what we’re proud of, and yeah… we even gave cats a little credit (don’t @ us). Also, the new McDonald’s snack wrap is back and it kinda stole the show. If you haven’t tried it yet, what are you doing?

In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don’t get it twisted — it’s also a powerful tool for keeping tabs on your fitness journey.
We also take it back to our very first jobs in high school and share some throwback stories. Plus, we talk about Herbert’s impressive transformation — dropping from 220 to 170 in just a year and a half. Thanks to running and a slightly better diet, even his walk changed.

This week we ranked our favorite water brands (yes, we take hydration seriously). Baddie #6 aka Nick came through and joined the convo. Jonathon finally biked up Santa Anita to Adams Pack Station—it’s been a year since the road reopened! We also talked about checking in on friends and family affected by the I.C.E. raids. If you’re heading to a protest, call Ronnie—but park a few blocks away!

What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we’d cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our bodies beg for veggies—but let’s be real, fries still hit. And don’t miss Ronnie’s infamous grocery list… it screams hangover vibes but comes with SPF. Tune in—you’re not ready.

The girls took over the mic and things got real. In this takeover episode, “The Real Baddies” dive into their favorite fitness routines—Pilates and Barry’s—but don’t worry, they kept it spicy with some embarrassing HR tea from the LA Baddies crew. From sweat to scandal, this one’s got it all. Tap in if you're ready for laughs, lunges, and lowkey exposés.

This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge with 6 brutal climbs. Enrique’s surviving finals week one late assignment at a time. And if you see Ronnie (aka the unknown baddie), report him to HR—just kidding, come back Ronnie, we miss you.

Ronnie lost 10 pounds—but how? In this episode, we dive into whether consistency at the gym or cleaning up his diet made the real difference. We also talk about why snacks hit different at the top of a mountain (trust us, it’s science). And in a surprising twist, one of our Coachella baddies is missing the festival for the first time in years. You don’t want to miss this one!

Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools’ Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok. It’s time to own our vices and separate fact from fiction in the fitness world!