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The Baddie Podcast episodes
- Spring Forward: Sunshine, Sweat & Surprise Wins
Spring is doing its thing—longer days, warmer vibes, and no excuses to stay indoors. We’re talking beach workouts, hikes, cycling routes, and how the great outdoors is your new gym. Oh, and did you catch the LA Marathon? An American man finally took first place after 30 years—big deal! But here’s the real twist: Herbert is on a weight loss mission and aiming to hit his goal by June. Want to know where he's starting? You’ll have to tune in and guess...
37 min - March Baddies, CRSSD Cardio, and Deformable Bodies
In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival.
If you're feeling deformable, hit up Enrique—since he's taking Deformable Body (just kidding). Hope everyone is crushing their first quarter of the year!
Make sure to get that cardio in and listen to FISHER!
33 min - Baddies & Bloodwork: Why Health is Wealth
In this episode, Ronnie joins us for the first time, and we’re also dropping our first-ever video recording! We dive into a funny yet real conversation about how even the “baddies” aren’t exempt from health issues—whether it’s high cholesterol, eczema, or a round of antibiotics. The takeaway? Health is wealth! We talk about the importance of eating right, getting your bloodwork done, and not being afraid to check in with your doctor. Tune in for some laughs and real talk about taking care of yourself!
34 min - Valentine’s Day, Rejection, and Gym Gains—Call Enrique!Episode Notes
It’s Valentine’s Day—buy your love some flowers… or Ozempic (kidding!). Stay motivated, hit the gym, and don’t let rejection get you down. Remember how bad it felt when your dream job ghosted you? Life moves on. Heartbreak happens, but don’t let it turn into bad eating habits. Need a pep talk? Call Enrique!
35 min - February Vibes: Stretch Marks, Age & Cardio GainsEpisode Notes
February is already here! In this episode, we dive into why stretch marks are completely normal, why age is just a number when it comes to fitness, and why Erewhon is the ultimate spot for organic food and snacks. Plus, we break down the importance of cardiovascular training for overall health. Tune in!
37 min - January Took Forever… But It’s 2025 – New Goals, Stay Healthy!Episode Notes
January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in sight. Tune in for laughs, struggles, and the ongoing battle against snacks.
37 min - Stretching Into 2025: Goals, Longevity, and Splits!Episode Notes
Kick off 2025 with us by setting your goals in your iPhone Notes. Remember, longevity has two Gs! Plus, HR’s fun goal this year? Learning to do the splits. Let’s make this year about stretching—literally and figuratively!
34 min - From Finals to Storms: College Hustles, Mammoth Thrills, and Surviving Hurricane Sara in MexicoEpisode Notes
Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are around the corner, so take some time off—like some baddies who’ve taken the whole year off, lol!
37 min - S1E4 - Fitness Flow Podcast: Myth-Busting: Common Fitness MisconceptionsEpisode Notes
Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions
In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t need to train differently from men.Tune in to learn how sustainable fitness requires more than quick fixes, and discover the benefits of balancing cardio and strength training. Plus, they’ll share tips on metabolism-boosting foods and why variety in your routine is key to long-term success.29 min - S1E3 - Fitness Flow Podcast: The Power of Habit: Building a Fitness RoutineEpisode Notes
Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine
In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with intention. From focusing on compound movements to adding cardio and core exercises, they discuss the key components of a balanced workout schedule.They also explore the importance of consistency, how fitness becomes a lifestyle, and what happens when you break your routine. Tune in for tips on building habits, staying motivated, and making fitness enjoyable—so you never fall off track again.30 min
About The Baddie Podcast
From the publisher's feed
Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on…
fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA baddie? The baddie podcast would inform you what the LA Baddies been up to.