The Balanced Approach

In this episode of The Balanced Approach Podcast, I’m tackling one of the biggest questions I get: “What’s the best diet for fat loss; low‑carb, low‑fat, meal replacements, fasting… or something else?”

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We cover;

• Why no single named diet is the best, and how most plans that work depending on one thing.
• How to choose an approach that fits your real life, preferences and budget, so you can actually stick to it for more than a few weeks.

• Which diet I think may be the best; not just for weight loss, but for you health, happiness and longevity.... And much more!

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of The Balanced Approach Podcast, I’m answering a big one: how do you actually lose body fat and keep it off without feeling obsessed, miserable or like it’s your full‑time job.
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We cover;

• What really makes a calorie deficit work in plain English – and why “eat as little as possible” is the fastest way to burn out.
• Why most diets fall apart long‑term (it’s not because you’re weak) and how a more moderate, lifestyle‑friendly approach changes everything.
• How much protein you realistically need for fat loss, and how to stay consistent with simple routines instead of rigid rules and all‑or‑nothing thinking… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of The Balanced Approach Podcast, I’m talking to the people who feel like they “don’t have time to eat well” – and showing you how to make healthy eating the path of least resistance, even if you hate cooking or your schedule is chaos.
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We cover;

• How to make protein a priority stupidly easy without faff.
• How to outsource the boring bits so you actually cook more often instead of aiming for perfect.
• Why consistent, easy meals and smart strategies beat fancy recipes for fat loss… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this week’s episode of The Balanced Approach Podcast, I’m talking about the 3 things I’d change if I was starting again (which I kind of am) based on what I know now.

We get into:

• Why I’m being more decisive with my deficit and what has made me do it differently
• Why I’m shifting away from low calorie snack bars and what I'm choosing instead
• If I'm measuring progress the same as when I lost 30+kgs in the past

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of The Balanced Approach Podcast, I’m talking about why you don’t need a full life overhaul to make progress; you just need small, repeatable 1% changes that quietly add up over time.
We cover;

• What the “compound effect” actually means for your habits, using a simple, real-world example.

• What 1% better, 0% (holding steady) and 1% worse look like in real life with food, movement and mindset.

• How to find your own 1% changes this week so you stop chasing perfect overhauls and start building small, realistic wins into your real life… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of The Balanced Approach Podcast, I’m talking to the people who feel like they’re “trying” but not getting anywhere - and are starting to wonder if there’s something wrong with them.

We cover;

• Why waiting for the “motivation bus” keeps you stuck in all‑or‑nothing starts and stops – and what it looks like to start walking instead.
• Where avoiding being a beginner (in the gym, with food, with planning) quietly blocks progress, and how to normalise being “rubbish at first”.
• How resisting planning in the real world leads to winging it, and why 5–10 minutes of simple planning can save you time, energy and willpower… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Fitness trackers, steps, calories, closing rings… helpful tool or just another way to feel like you’re failing?

In this episode of The Balanced Approach Podcast, Louis breaks down what fitness trackers are actually good at, where they fall short, and how to use them as a supportive nudge rather than a noisy judge.

We cover;

• Whether trackers genuinely help people move more and support weight‑loss efforts, and why they’re a useful nudge but not a magic solution.
• How accurate steps, heart rate and calorie numbers really are – and why you should treat calorie burn as a rough guess, not a food budget.
• Simple rules for using your watch or app in a healthy way, so it helps you build consistent movement without fuelling guilt, obsession or all‑or‑nothing thinking… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Most people obsess over the wrong numbers when they’re trying to lose body fat.
They fixate on the scales this morning, the calories on the packet, or how many minutes they did on the cross‑trainer… and then wonder why nothing feels any clearer.

In this episode, I break down the 5 numbers I actually care about with clients and patients – the ones that quietly transform progress without turning your life into a full‑time tracking project.

We’ll cover:

• Why self‑monitoring (done well) is one of the strongest predictors of successful weight loss and maintenance, in both digital and in‑person programmes.
• The “Big 5” metrics: weekly weight trend, food pattern snapshot, movement, protein/plants, and sleep/stress – and how to use them in real life.
• How to track in a human, sustainable way without obsessing over every gram or every step.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Balanced Approach Podcast, Louis breaks down what processed and ultra‑processed foods really are, why the labels are helpful but imperfect, and how your budget, cooking skills and access to basic kitchen kit all shape your choices in the real world.

We cover;

What the NOVA categories actually mean (with real‑life examples) and why “processed = bad” is far too simplistic.

• How high intakes of ultra‑processed foods link with health risks - and why cost, food environment and appliance poverty make them so common.

• Why “clean eating”, food snobbery and privilege often ignore cooking skills, confidence and money - and how to build a more balanced, realistic pattern instead… and much more.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

Follow @LouisPadianNutrition on all social media platforms

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For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome,

In this episode of The Balanced Approach, Louis shares 3 big things he’s changed his mind on as a Nutritionist, PT and NHS health coach. He covers;

• Why fibre has gone from a “nice extra” to one of the quiet heroes of appetite, health and long‑term weight management.

• Why “more” (more steps, more workouts, more tracking) isn’t always better – and how finding the right dose for you leads to better results and less burnout.

• Why it’s rarely just about “the food”, and how stress, emotions and using food to cope can quietly run the show if you don’t address them.

Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

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