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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 129 - Why Tracking Works (Even When You’re Not Perfect)
In this episode of The Balanced Approach Podcast, Louis talks about why tracking things like food, steps and weight can quietly transform your habits – even when it’s scruffy, inconsistent and far from perfect.
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We cover;- What the research shows about how badly most of us underestimate what we eat and how active we are.
- Why self‑monitoring (in some form) is one of the strongest predictors of successful weight loss and maintenance.
- Different levels of tracking; from simple meal photos and rough notes, to short tracking experiments and more structured phases. Plus when tracking becomes unhelpful and what to do instead… and much more.
If you’ve ever felt like “I swear I’m doing everything and nothing’s changing”, this episode will help you move from vibes to data in a way that still feels human, flexible and sustainable.
Embrace a balanced approach to health, well‑being, and personal growth with The Balanced Approach podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
22 min - Episode 128 - Why most diets fail; and what to do instead
In this episode of The Balanced Approach Podcast, Louis digs into why so many diets lead to short‑term weight loss but long‑term regain, and why that’s about biology, environment and design, not a lack of effort.
We cover;
What “diet failure” really means and why weight regain after initial loss is so common.
Where most diets are set up to backfire. From rigid rules and over‑restriction to “just follow the plan” approaches that ignore what really works long-term.
- What to do instead. A sustainable, skills‑based approach that treats weight as a long‑term health and lifestyle issue, builds confidence, skills and tools.
If you’re tired of feeling like you’ve “failed another diet”, this episode will help you understand what’s really going on and what needs to change this time around.
Embrace a balanced approach to health, well‑being, and personal growth with The Balanced Approach podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
25 min - Episode 127 - Stop Winging It: 5 Questions That Make Weight Loss Easier
Welcome,
In this episode of The Balanced Approach, Louis shares 5 simple Monday questions that make weight loss and getting healthier feel more doable and less “start again every week”. You’ll hear;
- Why “I’ll just try harder this week” doesn’t work as well as having one clear health focus for the next 7 days.
- How looking honestly at what has and hasn’t worked for you before can stop you repeating the same diet mistakes on loop.
- A simple “if X happens, then I’ll do Y” approach so busy days, social events or overeating don’t mean throwing the whole week away.
Embrace a balanced approach to health, well‑being, and personal growth with The Balanced Approach podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
21 min - Episode 126 - From Resolutions to Real Change: A Balanced Approach to Your 2026 Health Goals in 2 simple steps
Welcome,
In this episode of The Balanced Approach, Louis discusses 2 simple steps that will help make change stick this year and beyond. He covers;
- How most people don’t stick to their New Year health goals aren't just lazy or trying hard enough.
- Why expecting to fail; and knowing exactly how you’ll come back the next day, can radically change your long‑term results.
- How a simple “Plan A / Plan B” approach that lets you keep moving towards your goals even on the most chaotic, low‑motivation days.
Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
18 min - Episode 125 - Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress
Welcome,
In this episode of The Balanced Approach, Louis discusses common pitfalls to tracking progress on your weight loss journey. He covers;
- What everyone (including nutritionists) get wrong
- If planning meals has any impact on weight and health
- How to overcome these barriers to ensure dieting success
Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
25 min - Episode 124 - Overcoming Low or No Motivation
Welcome,
In this episode of The Balanced Approach, Louis discusses all things motivation and how to get things done, even when it's not there. He covers;
- What motivation is and which type of motivation is best
- Why motivation might be low and how to deal with it before it's too late
- 6 Simple strategies to overcome low motivation
Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
19 min - Episode 123 - Your Average - Why Consistency Matters More Than Perfection
Welcome,
In this episode of The Balanced Approach, Louis discusses your average, and why it's the most important thing to focus on. He covers;How being not perfect leads to better resultsWhat simple 10 minute task can reduce cardiovascular disease risk by 12%.3 practical and easy to implement strategies for successEmbrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
16 min - Episode 122 - Your Weekly Review for Lasting Change
Welcome,
In this episode of The Balanced Approach, Louis covers a simple formula to ensure success. He covers;- Why regular reviews are crucial for long-term success
- What simple thing people often miss during their reviews
- A simple step by step framework I've used with 100's of client and patients
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
19 min - Episode 121 - 7 Steps to Make Your New Year's Resolutions Stick
Welcome,
In this episode of The Balanced Approach, Louis covers how to make yourself one of the few who keeps their new years resolutions. He covers;- Why clarity is key to success
- What a simple reframe can do to your goals
- How 'If and Then' strategies can be a gamechanger to sustainable habits
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
25 min - Episode 120 - Why Will Power Doesn’t Work
Welcome,
In this episode of The Balanced Approach, Louis covers why will power doesn't work. He covers;- Why will power doesn't stop you progressing
- What things are better to focus on beyond will power
- How simple habits can supercharge your progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
15 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".