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The Balanced Approach
By Louis Padian NutritionHealth & Fitness
The Balanced Approach episodes
- Episode 109 - Quality or Quantity: What Matters More When it Comes to Dieting and Weight Loss?
Welcome,
In this episode of The Balanced Approach, Louis discusses the age old question of what to focus on when it comes to dieting and losing weight, quality or quantity. He covers;- Why diet quality is something worth focusing
- How including some less nutritious foods is a good approach to long-term success
- Why focusing on both is easier and more sustainable for better results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
16 min - Episode 108 - The Mediterranean Diet - An Honest Review by a Nutritionist, PT and Dieter
Welcome,
In this episode of The Balanced Approach, Louis mulls over the famous Mediterranean Diet to see if it's worth the health-hype. He covers;- What the diet is and how it was discovered
- If there are any health benefits of this high fat approach to eating
- Why the success of the Mediterranean Diet is more than just about what you eat
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
15 min - Episode 107 - The 10,000 Step Goal: Myth or Must-Do
Welcome,
In this episode of The Balanced Approach, Louis discusses the finfamous 10,000 step goal .He covers;- Where the 10,000 step goal originated from
- What step goal is best to hit for reduced risk of death
- How he uses step gaols with clients to help them smash their health, weight and wellbeing goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
9 min - Episode 106 - The Easter Chocolate Special
Welcome,
In this episode of The Balanced Approach, Louis wishes you a Happy Easter and provides a few tips to help manage the day He covers;- How to enjoy the temptation of chocolate without stress, guilt or shame
- What tips allows you to eat more chocolate and lose weight
- Which key question will help you make the best decision for you
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
13 min - Episode 105 - The Magic and The Work
Welcome,
In this episode of The Balanced Approach, Louis discusses a quote that he's come to resonate with over time that he thinks will help you. He covers;- Why we want the magic to work
- How people convince us to repeated fall for the magic solution that we know doesn't work
- What we need to focus on when it comes making progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
22 min - Episode 104 - Walking for Health and Weight Loss: Can You Step Your Way to a Healthier You
Welcome,
In this episode of The Balanced Approach, Louis discusses the common tool of walking for health and weight loss. He covers;- If it is the best tool for improving most health conditions
- Does walking have a significant impact on health and lifestyle conditions, according to the research
- How to get started with walking for better health today
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
16 min - Episode 103 - Spreading Health or Harm: The Butter vs Margarine Debate
Welcome,
In this episode of The Balanced Approach, Louis helps settle the age old debate of Butter vs Margarine. He covers;- What they are and how they are made
- Why which spread might (or might not) be that important
- Which of the two he recommends for better health
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
14 min - Episode 102 - The Shame Game: Does Body Shaming Work or Is it Harmful to Health
Welcome,
In this episode of The Balanced Approach, Louis debunks the topic of body shaming for weight loss and health success. He covers;- What body shaming actually is and consists of
- Why it can be dangerous and even deadly
- Which approaches can replace this shameful behaviour for better health outcomes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
25 min - Episode 101 - The Misinformation Minefield: The Dangers of Misinformation and 5 Ways to Spot it Online
Welcome,
In this episode of The Balanced Approach, Louis uncovers the dangers of misinformation. He covers;- Why misinformation isn't always harmless
- Which 5 things should set off alarm bells for misinformation
- What to do if you're unsure about a source or statement online
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
29 min - Episode 100 - Apple Cider Vinegar: All You Need to Know
Welcome,
In this episode of The Balanced Approach, Louis unwraps the facts and fiction of Apple Cider Vinegar. He covers;- What ACV actually is
- If it is good for health, blood sugar management and weight loss
- What to do with your Apple Cider Vinegar if you want to lose weight?
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
12 min
About The Balanced Approach
From the publisher's feed
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".