In this stressbusting BA Brew, special guest and yoga teacher Jennie Macdonald talks to the Brew Crew about how yoga, mindfulness, and something as simple as a breathing technique can foster balance, calm and resilience in your work and home life.

Jennie and Ruth recommend the following online Yoga and Mindfulness resources:

• Yoga with Adriene is a particularly good entry point – well worth subscribing to on YouTube. This includes movement and breathing exercises, and she has multiple 30 day courses where the daily sessions are about 20 minutes long: Yoga With Adriene - YouTube

• The Mindful app is a great one for walking meditations – it isn’t free but it’s well worth the subscription: A Guided Walking Meditation for Daily Life - Mindful

• Nalanie Chellaram is a great teacher if people want to get into yoga in its broader sense: Nalanie Chellaram - YouTube

FURTHER RESOURCES

BA BREWS

• BA Brew 20: Resilience (feat. Corrine Thomas)
• BA Brew 30: Confidence (feat. Philippa Thomas)
• BA Brew 45: Developing Positive Habits and Behaviours

ARTICLES

• Resilience Resources
• Strengths Spotting - Achieve your goals by leveraging your strengths
• BOOK REVIEW: Begin with You by Petra Velzeboer
• Wellbeing in Times of Change By Petra Velzeboer