THE BALANCED BUSINESS PODCAST | Holistic Health + Entrepreneurship

When you do way too much and feel chronically tired or burnt out, you might be experiencing adrenal fatigue or chronic fatigue. Listen to learn the risk factors & steps for how to heal.

Caffeine overconsumption can cause disrupted sleep, anxiety, jitters, vitamin deficiencies, elevated cortisol and MORE. Listen in if you know your caffeine addiction has gotten out of hand.

Do you have those days where you wake up and you're like holy GUAC I gained a million pounds overnight! But really you didn't gain that much weight, you're just incredibly bloated. If you're someone who experiences bloating on a regular basis and you want to change that, listen in for tips on how to change that!

HEY PERFECTIONIST! Listen to this for mindset shifts you can make to stop beating yourself up when things don't go as planned!

Have you lost all joy and motivation when it comes to working out? Listen to this to get out of a workout slump!

If you're a lazy human and have a hard time staying motivated this episode is for YOU. Learn how you can say no to Netflix and work on your goals even when you're completely unmotivated!

If you're health minded, it's likely you want to optimize your energy. This week's episode teaches you how to better manage your energy so you can accomplish everything you want to accomplish!

Let's be real, bubble baths are NOT working for stress management in 2019. Today we are joined by guest Carlee Myers of The Stress Less Company to talk us through nontraditional ways to manage stress! Carlee Myers is a stress management coach and founder of the Stress Less Space in Philadelphia.

You don't have to be crazy to go to therapy. Therapy helps you become a better person and show up as your best self. Listen in for reasons why you might want to go to therapy even if you don't have a "real" reason...

How to stop caring about what other people think of you so you can bravely go for your goals and start living the life you DESERVE.