THE BALANCED BUSINESS PODCAST | Holistic Health + Entrepreneurship

The #1 question I get in my DMs: how do I get rid of excess belly fat? How do I get flat abs? Press play to get all the answers!

Jenn Malecha, Functional Diagnostic Nutrition Practitioner of wholistichealthboss.com tells us how we can start to clear the CRAP from our environment and diet and how we can optimize our health so we can clear environmental toxins more readily.

Have you been curious about CBD oil? Have you heard of Copaiba oil? What the what is a cannabinoid? This and more on today's episode with Certified Holistic Health coach and essential oil educator Tanya Howell!

Why is it so hard to make friends post-grad? Listen in for my strategies for making friends as an adult in new city after relocating three times in the past 5 years!

How to get a meditative effect from a workout! Listen in to get enhanced mental and physical benefits from exercise!

In this episode we talk about how you can start attracting more positive people to you so you can have a better circle of influence around you! Talk about #squadgoals :)

Negative people can impact how confident you are, how content you are with your life, what you believe you're capable of and more. Today we talk about how to identify different types of negative people & how to distance yourself from them.

As a lifelong insomniac, sleep has been a constant struggle for me and as an adult, it only got worse. Even more importantly, sleep has more impact than diet AND exercise on overall health! Listen for my best strategies so YOU can get better sleep. And by the way - they're realistic even for the digital age!

How many times have you planned to go to the gym after work, and then 7 other things come up? The key to getting a workout to actually happen, for most people, is to do it in the morning. This episode gives you my best strategies for actually making it happen, even if you're NOT a morning person!

Why after 2 years eating this way has only gotten easier, better, and continues to allow me effortless weight maintenance! Plus, how you can determine if this is right for you & how to get started. High Fat Low Carb, Intermittent Fasting, Intuitive Eating, Sustainable Diets.