THE BALANCED BUSINESS PODCAST | Holistic Health + Entrepreneurship

How to deal when life happens & with situations outside of your control. How to help a friend going through a tough time. How to shift your mindset in difficult situations.

Mindset, nutrition, diet, healthy choices, new year's resolutions, resolutions, goals, how to achieve your goals, weight loss, positive thinking, how to lose weight, 2018 resolutions, positive change, motivation, how to stay motivated. ----- It's a new year and many of us aim to improve our nutrition choices. In this episode, I'm not going to talk about the WHAT -- i.e. what to eat. Instead, my goal is to equip you with action steps for improving your mindset around making healthier nutrition choices. Today, I'm talking about the HOW: - How to stop thinking of foods as good or bad. - Realizing how big a role nutrition plays in overall health and longevity. - Why losing weight might not be enough of a motivator for you, and figuring out what is. - Why noticing other improvements in your health besides weight loss can be so much more powerful! - Why using any negative reactions to indulgent foods can help motivate you to stay the course. - What questions you should ask yourself before eating a less-than-nutritious food. - What to do after eating indulgently to maintain your forward progress. - Why striving for perfection ultimately leads to disappointment, and what to do instead. - How to prevent what others think from affecting what you choose to do. - How to be confident in your choices! Thank you so much for tuning in this week - keep an eye out in the coming weeks for my next episode in this Mindset series - Mindset & Fitness! -Kristen ----- Visit the website: www.talkhealthyto.me ----- Hey! Want to get social? Check me & my puppy out at the following accounts :) www.instagram.com/kristenkacinski www.facebook.com/kristenkacinski www.twitter.com/kristenkacinski www.instagram.com/leaveittoleo ----- Please always check with your doctor before trying any diet or fitness program or fasting regimen. Thank you to my podcast editor and to AlumoMusic and Pond5.com for stock media.

Healthy through the holidays, staying accountable, goal setting, nutrition goals, fitness goals, how to avoid holiday weight gain, how to avoid weight gain, how to minimize holiday stress, how to deal with difficult family members, stress reduction, emotional eating, healthy habits. ----- And I'm BACK! I took the month of October off of podcasting for many reasons -- I had less free time, I wasn't getting as much sleep with my boyfriend working nights, and I found out I'm adopting a puppy! (Go follow his insta if you want to see what's been distracting me all month!) October really got a way from me. But it's a new month, and I have many new subscribers, and I'm back with a new episode about how not to totally blow it during the holidays. In this episode you'll learn: -Why limiting your indulging to the actual holiday is the smart way to indulge -How avoiding the mindless snacking before and after the meal can help you stay on track -Why you should decide if you need to avoid foods that could be "triggers" for you -BEFORE the holiday - how to talk to your partner about difficult family members that get under your skin & how they can help keep the peace -Why teaming up with a friend to vent about family drama with after the holiday can keep you sane in the moment -Why prioritizing your workouts will hold you accountable with what you eat and how much you eat -Why it's totally acceptable to eat your own healthy food before you go to a party (instead of eating chips and salsa for dinner) -Why you MUST forgive yourself if everything doesn't go as planned I hope this episode will ease some of your anxiety around the staying healthy during the holidays -- and if it does, PLEASE share this with your health-minded friends! It's always easier to stay accountable when you have a buddy who's trying to stay on track as well. Thank you for being here -- I'll talk to you soon! -Kristen ----- If you want to get social with me: www.facebook.com/kristenkacinski www.instagram.com/kristenkacinski www.twitter.com/kristenkacinski ----- Visit my website at www.talkhealthyto.me ~ ----- Thank you to my podcast editor! Stock media provided by AlumoMusic and Pond5.com.

Detox your home, detox your life, reduce toxins, go green, organic, healthy lifestyle, clean beauty, clean eating, all natural lifestyle. ----- This week I give you super easy "baby steps" you can take to reduce toxins in your life. You don't have to dump out your whole make-up bag (if you're not ready to) to clean up your routine - try these tips to ease into an all natural lifestyle! BONUS: I made a free pocket-friendly guide that goes with this show! Check it out at www.homedetoxtips.com ! ----- If you like this episode, make sure you subscribe! Then you'll never miss an upcoming episode and you'll support this show :) ----- This podcast lives at www.talkhealthto.me and you can also say hi on social media: www.facebook.com/kristenkacinski www.instagram.com/kristenkacinski www.twitter.com/kristenkacinski ----- Please check with your doctor before you begin any diet or fitness program. Stock media provided by www.Pond5.com.

Nutrition, Nutritional Deficiency, Diet, Anti-inflammatory Diet, Low Carb, Ketogenic, LCHF, Improving Health With Diet, Healthy Fats, Healing With Diet, Better Health, Whole Food Diet. ----- This week we hear from Jaime Coffey Martinez, RD. She is a registered dietician with over 18 years of experience in the field of nutrition and encourages her clients to "eat for their health." Some of the highlights from this episode: -Why she started questioning traditional nutritional teachings when her son developed an autoimmune condition -How big a role a nutritional deficiency plays in illness -How you can never be nutrient deficient if you get all your carbs from fruits and vegetables -Why carb-loading isn't necessary even for endurance events -Why we should eat what our grandparents ate and get "back to basics" with our food -The alarming trend of metabolic disease affecting our teenagers and even children -How diet is not one size fits all, but how research is showing that low carb beats the low fat diet when it comes to health and longevity ----- If you want to learn more about Jaime, you can visit her website at www.NutritionCPR.com, where you can find her blog as well as her contact information in case you are interested in receiving nutritional counseling with Jaime. ----- If you like this episode, make sure you subscribe! Then you'll never miss an upcoming episode and you'll support this show :) ----- This podcast lives at www.talkhealthto.me and you can also say hi on social media: www.facebook.com/kristenkacinski www.instagram.com/kristenkacinski www.twitter.com/kristenkacinski ----- Please check with your doctor before you begin any diet or fitness program. Stock media provided by www.Pond5.com.

Exercise, weight loss, fat loss, get fit, fitness, nutrition, lose weight, lose fat, working out, fitness goals, health goals, health, get healthy, self-improvement. ----- Does exercise help you lose weight? You might be thinking, isn't this obvious? Why is there a whole podcast about this? Of course exercise helps you lose weight! I will say this: it certainly doesn't hurt your chances. But it cannot be your main strategy! ----- Hey listener! If you want to keep in touch on social media, check me out on these platforms: www.facebook.com/kristenkacinski www.instagram.com/kristenkacinski www.twitter.com/kristenkacinski You can even tweet me your questions on Twitter, and I may feature them in an upcoming episode! ----- If you want to check out the website where this episode lives, go to www.talkhealthyto.me ----- Thank you always to my amazing podcast editor & to AlumoMusic and Pond5.com for providing stock media.

Burnout, weight loss resistance, weight loss plateaus, stress reduction, better sleep, unplug, how to get more sleep, how to reduce stress, productivity, health, get healthy, self-improvement. ---- Your screens are a source of information overload, endless distraction and may even contribute to your stress. This week is all about how you MUST switch things up if you're experiencing burnout or a weight loss plateau--and unplugging more regularly is a great place to start for BOTH! ----- Hey listener! If you want to keep in touch on social media when you're not trying to unplug ;) -- check me out on these platforms: www.facebook.com/kristenkacinski www.instagram.com/kristenkacinski www.twitter.com/kristenkacinski You can even tweet me your questions on Twitter, and I may feature them in an upcoming episode! ----- If you want to check out the website where this episode lives, go to www.talkhealthyto.me ----- Thank you always to my amazing podcast editor & to AlumoMusic and Pond5.com for providing stock media.

Fasting, intermittent fasting, fat loss, get healthy, weight loss, how to intermittent fast, common intermittent fasting mistakes, why intermittent fasting didn't work for you, get lean, health tips, diet, best way to lose weight, reduce hunger. ----- Intermittent fasting is a powerful hunger regulating fat loss tool most people see success with. But there are a lot of ways you can unknowingly impede your own success with intermittent fasting. This week I tell you the top reasons why intermittent fasting might not have worked for you, and give you ways to fix it in case you want to try it again! ----- Please note: Intermittent fasting is not for everyone. Pregnant, breast-feeding, malnourished individuals, children, and those who have had eating disorders should NOT attempt fasting. Those with medical conditions should consult their doctor before beginning an intermittent fasting regimen. Healthy adults can usually safely fast for up to 24 hours but should always consult a physician before beginning any fasting, diet, or fitness program. ----- Hey! Thank you so much for listening! This podcast is a labor of love -- and I would LOVE it if you subscribed! If you really liked this episode it would be super cool if you could share it with your friends, too! I appreciate you tuning in and thank you for being supportive of my show! :) ----- Stay in touch! I'm on Facebook & Instagram: www.facebook.com/kristenkacinski www.instagram.com/kristenkacinski And you can also check out the website where this episode lives: www.talkhealthyto.me ----- Thank you to my podcast editor & to AlumoMusic and Pond5.com for providing the stock media for this show.

Cardio for people who hate cardio--this week's show is all about Zone 2 training! What it is, why it's beneficial, how to calculate where your heart rate should be to achieve zone 2, plus why you might like it even if you HATE cardio! ----- Please don't forget to subscribe and share with all your friends who hate cardio :) ----- To follow me on social media, check out www.facebook.com/kristenkacinski or www.instagram.com/kristenkacinski and let's keep in touch! You can also visit my website at www.talkhealthyto.me ----- Please check with your doctor before beginning a fitness program! ----- Thank you always to my podcast editor. Stock media provided by AlumoMusic and www.pond5.com.

8 years a vegetarian & now I eat bacon - what changed? First of all, bacon is delicious. But in this week's episode I discuss the many reasons why a vegetarian diet did not work for my health and also, why it was so hard for me to STOP being a vegetarian even while my health was deteriorating. ----- Did you miss me last week? I took July 4th off from podcasting--I let my Facebook and Instagram followers know that I would be back this week! If you want to get updates like that you can follow me at www.facebook.com/kristenkacinski or www.instagram.com/kristenkacinski ! ----- If you liked this episode I would love it if you subscribed! New episodes come out every Tuesday now! ----- You can also visit the website where this episode lives at www.talkhealthyto.me :) ----- Thank you to my amazing podcast editor! Stock media provided by AlumoMusic and www.Pond5.com.