THE BALANCED BUSINESS PODCAST | Holistic Health + Entrepreneurship

In this week's episode, I cover a multitude of ways to improve your results from any fitness class. You might already be very dedicated to working out regularly--but perhaps there's something you could be doing that would give you more benefit from the exact same workout. Hey! If you like this episode, chances are your friends will too! Share this with your fitness-minded friends--they'll be grateful that you did :) If you want to find out more about Talk Healthy To Me, visit the website: www.talkhealthyto.me. Please check with your doctor before beginning any diet or fitness program. Stock media provided by AlumoMusic and Pond5.com.

Can I make a confession? I've been severely slacking with my workouts lately! I've fallen out of the habit! So I'm making a public declaration to you that I am going to prioritize exercise again. At the same time, I'm going to give you strategies I use to insure I'm getting a workout in. It's high time I re-implemented them! Hey, are we friends on Facebook yet? I'm at www.facebook.com/kristenkacinski. I share content there almost daily, so if you want more Talk Healthy To Me go click like! Stock media provided by AlumoMusic and Pond5.com.

Fasting is the least expensive, least time consuming, least complicated weight loss tool I've ever used. There's nothing extra to buy, nothing extra to make, and you can do it when it is convenient for you. Even the medical intern I live with has time to fast! Listen to learn strategies you can use to try intermittent fasting. Check me out on FB & IG! www.facebook.com/kristenkacinski or @kristenkacinski are where you can find me--or on the website www.talkhealthyto.me! Please check with your doctor before you try any diet or fitness program. Stock Media provided by AlumoMusic and Pond5.com

In this part 1 of 2, I break from my typical style and discuss my past issues and obsessions with food. If you want to skip ahead to the tips and tricks about intermittent fasting in Part 2--you won't hurt my feelings! However, it was important for me to share my story first. I've used calorie counters, was vegan, vegetarian, pescatarian you name it. It wasn't until recently that I got to a good place with food, and intermittent fasting helped me heal my metabolism after crash dieting. Please remember to subscribe, and visit the website at www.talkhealthyto.me! Please always check with your doctor before you start any diet or fitness program. Stock media provided by AlumoMusica and Pond5.com.

In today's episode, I give you some ideas for no-sugar and low-sugar drinks, and how to make a delicious cup of coffee sans sugar. The resources and products discussed in this episode can be found on my website in the show notes. Just go to www.talkhealthyto.me for the links and information. Please always check with your doctor before you start any diet or fitness program. Stock media provided by AlumoMusic and Pond5.com.

In today's episode, I give you steps, strategies, and tips for quitting sugar. The resources discussed in this episode can be found on my website in the show notes. Just go to www.talkhealthyto.me for the links and information. Please always check with your doctor before you start any diet or fitness program. Stock media provided by AlumoMusic and Pond5.com.

In today's episode, I get my feet wet with podcasting and describe the top things that lead to hunger (when you're eating plenty!) and how to break the cycle of eating all day long. Stay tuned for future episodes, where these strategies will be covered in greater detail. Please check with your doctor before you try any diet or fitness program. Stock media provided by AlumoMusic and pond5.com!