This episode is about becoming aware of how you talk to yourself on the small scale, to be able to catch and then change those stories, knowing that this will also be the way you talk to yourself about the big stuff too.

This week I am chatting with Ruth Poundwhite, a business coach and mentor for highly sensitive and ambitious humans.

We talk a lot about Ruth's own journey in entrepreneurship and how family life has evolved along with that. Ruth shares about being the breadwinner of the household, and the impact of that on family and business life. We also talk ambition and money mindset as a working mum.

I loved this conversation and hope you enjoy listening as much as I enjoyed chatting. You can find Ruth online in the following places:
Website: www.ruthpoundwhite.com
Instagram: @ruthpoundwhite
Facebook: @ruthpoundwhite

This week's episode is a brilliant guest interview with Sarah Dodsley, Empowerment and Confidence Coach. Sarah specialising in working with people pleasures, supporting them in letting go of old stories that keep us stuck.

On the episode Sarah shares her journey to what she is doing now and where her passion comes from. She also talks about the habits and behaviours of people pleasing, where they come from and some of the techniques, including EFT and Matrix Reimprinting, that she uses to help address them.

If you want to know more, you can find Sarah online:
Instagram: @sarahdodsley

Autumn is in the air. Autumn is a time for directing our energy inwards and contemplating what needs to be shed. We see it in the trees all around us as they let go of their leaves.

What this might look like for you is physical clearance of your space, maybe it's time for a bit of decluttering for example, or emotional clearance, of old stories or habits that aren't serving you well.

I'd love for you to contemplate, and come share over on The Balancing Act for Working Mums Facebook Group.

You can catch the 3 day series over on The Balancing Act for Working Mums Facebook Group HERE.

And if you’d love to have 30mins together getting more clarity on what is holding you back from the balance you want, then book a call HERE.

You can catch the 3 day series over on The Balancing Act for Working Mums Facebook Group HERE.

And if you’d love to have 30mins together getting more clarity on what is holding you back from the balance you want, then book a call HERE.

You can catch the 3 day series over on The Balancing Act for Working Mums Facebook Group HERE.

And if you’d love to have 30mins together getting more clarity on what is holding you back from the balance you want, then book a call HERE.