The Balancing Act

All through January I am offering a Reflect and Renew Bundle. This is to support you in looking back at 2021, and setting some clear intentions for the year ahead.
You can find out more and book here:
https://calendly.com/thebalancingact/reflect-and-renew

All through January I am offering a Reflect and Renew Bundle. This is to support you in looking back at 2021, and setting some clear intentions for the year ahead.
You can find out more and book here:
https://calendly.com/thebalancingact/reflect-and-renew

This week I am chatting with Gemma Brady, founder of Sister Stories. Gemma's offering to the work is in creating space for people to come together and share their own story. Through this experience we get to communicate and connect on a level that is very different from everyday life. Gemma also shares her own story and how she discovered this as her calling in life.

Gemma now offers facilitator training as well as circling experiences. You can find her online in the following places:
Instagram: @sisterstoriesuk
Website: www.sisterstories.co

This week I am talking about what can feel like a conflict of energy at this time of year. It can feel like one of the busiest time's of year for many of us and yet our body naturally wants to turn inwards, rest and restore itself.

I'm talking about how the overwhelm can feel and 3 quick, easy to implement tips.

If you would like to take some time to reflect on 2021 I would love to hear your thoughts. Please head to https://www.debbielee.co.uk/end-of-year I have a gorgeous meditation to gift to you in return.

This week I am joined by Thalia Pellegrini, the Knackered Mums Nutritionist. Thalia supports mums who are tired out, worn out and fed up and supports them in making their nutritional needs a priority.

Thalia shares her inspiring story about why she feels so passionate about her work, as well as the impact that good nutrition gets to make on our life. We talk about how to make time for cooking and meal planning as a busy mum, as well as accommodating sometimes varying needs and preferences at family meal times.

You can find Thalia online in the following places:
Website: www.thaliapellegrini.com
Instagram: @thaliapellegrini_nutrition
Free 5min Breakfast Guide: Click HERE

I believe that as mums we have an incredible opportunity to show up as leaders is all areas of life. Every day we are setting an example to our kids, our partner. our friends and our colleagues of how we want the world to be. For me, being the leader that we desire starts from balance within. This is my biggest driver for my work, because I believe that both individually and as a collective of mums we can create the change we want to see in the world.

This week I am having a really gorgeous conversation with Amy Simpson, an Embodied Fertility Coach. We talk all about how to nurture and nourish ourselves as mums through the journey to conceive and beyond.

You can find Amy online in the following places:
Instagram: @amy_simpson_mind_body_baby
Facebook: @ASMindBodyBaby
Website: www.amysimpson.co.uk